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  6. Millet flour vs. Tuna Bluefin

Millet flour vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between millet flour and tuna Bluefin

  • Millet flour is higher in copper, manganese, iron, zinc, fiber, and magnesium, yet tuna Bluefin is higher in vitamin B3, selenium, vitamin B2, and vitamin B6.
  • Millet flour covers your daily copper needs 47% more than tuna Bluefin.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Millet flour and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Millet flour vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +85.9%
Contains more CalciumCalcium +40%
Contains more IronIron +200.8%
Contains more CopperCopper +386.4%
Contains more ZincZinc +241.6%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +4910%
Contains more PotassiumPotassium +44.2%
Contains more PhosphorusPhosphorus +14.4%
Contains more SeleniumSelenium +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more Vitamin B2Vitamin B2 +319.2%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B6Vitamin B6 +41.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.37mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Tuna Bluefin DV% diff.
Vitamin B12 10.88µg 453%
Vitamin A 757µg 84%
Copper 0.535mg 0.11mg 47%
Manganese 1.002mg 0.02mg 43%
Protein 10.75g 29.91g 38%
Iron 3.94mg 1.31mg 33%
Starch 69.88g 29%
Vitamin B3 6.02mg 10.54mg 28%
Selenium 32.7µg 46.8µg 26%
Carbs 75.12g 0g 25%
Vitamin B2 0.073mg 0.306mg 18%
Zinc 2.63mg 0.77mg 17%
Cholesterol 49mg 16%
Fiber 3.5g 0g 14%
Magnesium 119mg 64mg 13%
Vitamin B6 0.372mg 0.525mg 12%
Vitamin B1 0.413mg 0.278mg 11%
Calories 382kcal 184kcal 10%
Folate 42µg 2µg 10%
Phosphorus 285mg 326mg 6%
Polyunsaturated fat 2.618g 1.844g 5%
Saturated fat 0.536g 1.612g 5%
Fats 4.25g 6.28g 3%
Potassium 224mg 323mg 3%
Monounsaturated fat 0.924g 2.053g 3%
Vitamin B5 1.267mg 1.37mg 2%
Sodium 4mg 50mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 0g N/A
Calcium 14mg 10mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.335mg 0%
Threonine 0.354mg 1.311mg 0%
Isoleucine 0.473mg 1.378mg 0%
Leucine 1.537mg 2.431mg 0%
Lysine 0.144mg 2.747mg 0%
Methionine 0.319mg 0.885mg 0%
Phenylalanine 0.675mg 1.168mg 0%
Valine 0.584mg 1.541mg 0%
Histidine 0.257mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +178.2%
Contains more FatsFats +47.8%
Contains more WaterWater +581.5%
Contains more OtherOther +290.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +42%
Contains more Mono. FatMonounsaturated fat +122.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.