Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Walnut oil

Millet flour vs. Walnut oil — In-Depth Nutrition Comparison

Compare

A recap on differences between millet flour and walnut oil

  • Millet flour is higher than walnut oil in selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5.
  • Millet flour covers your daily selenium needs 59% more than walnut oil.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of walnut oil is lower.

Food varieties used in this article are Millet flour and Oil, walnut.

Infographic

Millet flour vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin KVitamin K +1775%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Walnut oil DV% diff.
Polyunsaturated fat 2.618g 63.3g 405%
Fats 4.25g 100g 147%
Copper 0.535mg 0mg 59%
Selenium 32.7µg 0µg 59%
Monounsaturated fat 0.924g 22.8g 55%
Iron 3.94mg 0mg 49%
Manganese 1.002mg 44%
Phosphorus 285mg 0mg 41%
Saturated fat 0.536g 9.1g 39%
Vitamin B3 6.02mg 0mg 38%
Vitamin B1 0.413mg 0mg 34%
Vitamin B6 0.372mg 0mg 29%
Starch 69.88g 29%
Magnesium 119mg 0mg 28%
Vitamin B5 1.267mg 0mg 25%
Calories 382kcal 884kcal 25%
Carbs 75.12g 0g 25%
Zinc 2.63mg 0mg 24%
Protein 10.75g 0g 22%
Fiber 3.5g 0g 14%
Vitamin K 0.8µg 15µg 12%
Folate 42µg 0µg 11%
Potassium 224mg 0mg 7%
Vitamin B2 0.073mg 0mg 6%
Vitamin E 0.11mg 0.4mg 2%
Calcium 14mg 0mg 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Sodium 4mg 0mg 0%
Trans fat 0.002g N/A
Choline 0.4mg 0%
Tryptophan 0.17mg 0mg 0%
Threonine 0.354mg 0mg 0%
Isoleucine 0.473mg 0mg 0%
Leucine 1.537mg 0mg 0%
Lysine 0.144mg 0mg 0%
Methionine 0.319mg 0mg 0%
Phenylalanine 0.675mg 0mg 0%
Valine 0.584mg 0mg 0%
Histidine 0.257mg 0mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2367.5%
Contains more Poly. FatPolyunsaturated fat +2317.9%

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Walnut oil
Walnut oil vs Grape seed oil
Grape seed oil
Walnut oil
Walnut oil vs Palm oil
Palm oil
Walnut oil
Walnut oil vs Avocado oil
Avocado oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.