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  6. Millet flour vs. Welsh onion

Millet flour vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between Millet flour and Welsh onion

  • Millet flour has more Selenium, Copper, Manganese, Vitamin B3, Iron, Phosphorus, Vitamin B1, and Vitamin B6, however, Welsh onion is richer in Vitamin K, and Vitamin C.
  • Welsh onion covers your daily Vitamin K needs 161% more than Millet flour.
  • Welsh onion has 55 times less Selenium than Millet flour. Millet flour has 32.7µg of Selenium, while Welsh onion has 0.6µg.

Specific food types used in this comparison are Millet flour and Onions, welsh, raw.

Infographic

Millet flour vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Welsh onion
Welsh onion
Contains more Iron +223%
Contains more Magnesium +417.4%
Contains more Phosphorus +481.6%
Contains less Sodium -76.5%
Contains more Zinc +405.8%
Contains more Copper +664.3%
Contains more Manganese +631.4%
Contains more Selenium +5350%
Contains more Calcium +28.6%
Equal in Potassium - 212
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Iron +223%
Contains more Magnesium +417.4%
Contains more Phosphorus +481.6%
Contains less Sodium -76.5%
Contains more Zinc +405.8%
Contains more Copper +664.3%
Contains more Manganese +631.4%
Contains more Selenium +5350%
Contains more Calcium +28.6%
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
7
Welsh onion
Welsh onion
Contains more Vitamin B1 +726%
Contains more Vitamin B3 +1405%
Contains more Vitamin B5 +649.7%
Contains more Vitamin B6 +416.7%
Contains more Folate +162.5%
Contains more Vitamin E +363.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin K +24075%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +726%
Contains more Vitamin B3 +1405%
Contains more Vitamin B5 +649.7%
Contains more Vitamin B6 +416.7%
Contains more Folate +162.5%
Contains more Vitamin E +363.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin K +24075%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Welsh onion
Welsh onion
Contains more Protein +465.8%
Contains more Fats +962.5%
Contains more Carbs +1055.7%
Contains more Other +72.9%
Contains more Water +943.8%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +465.8%
Contains more Fats +962.5%
Contains more Carbs +1055.7%
Contains more Other +72.9%
Contains more Water +943.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +1550%
Contains more Polyunsaturated fat +1578.2%
Contains less Saturated Fat -87.5%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +1550%
Contains more Polyunsaturated fat +1578.2%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Welsh onion
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Welsh onion Opinion
Net carbs 71.62g 4.1g Millet flour
Protein 10.75g 1.9g Millet flour
Fats 4.25g 0.4g Millet flour
Carbs 75.12g 6.5g Millet flour
Calories 382kcal 34kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 2.18g Millet flour
Fiber 3.5g 2.4g Millet flour
Calcium 14mg 18mg Welsh onion
Iron 3.94mg 1.22mg Millet flour
Magnesium 119mg 23mg Millet flour
Phosphorus 285mg 49mg Millet flour
Potassium 224mg 212mg Millet flour
Sodium 4mg 17mg Millet flour
Zinc 2.63mg 0.52mg Millet flour
Copper 0.535mg 0.07mg Millet flour
Manganese 1.002mg 0.137mg Millet flour
Selenium 32.7µg 0.6µg Millet flour
Vitamin A 1160IU Welsh onion
Vitamin E 0.11mg 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.413mg 0.05mg Millet flour
Vitamin B2 0.073mg 0.09mg Welsh onion
Vitamin B3 6.02mg 0.4mg Millet flour
Vitamin B5 1.267mg 0.169mg Millet flour
Vitamin B6 0.372mg 0.072mg Millet flour
Folate 42µg 16µg Millet flour
Vitamin K 0.8µg 193.4µg Welsh onion
Tryptophan 0.17mg 0.021mg Millet flour
Threonine 0.354mg 0.074mg Millet flour
Isoleucine 0.473mg 0.081mg Millet flour
Leucine 1.537mg 0.113mg Millet flour
Lysine 0.144mg 0.095mg Millet flour
Methionine 0.319mg 0.021mg Millet flour
Phenylalanine 0.675mg 0.061mg Millet flour
Valine 0.584mg 0.084mg Millet flour
Histidine 0.257mg 0.033mg Millet flour
Trans Fat 0.002g 0g Welsh onion
Saturated Fat 0.536g 0.067g Welsh onion
Monounsaturated Fat 0.924g 0.056g Millet flour
Polyunsaturated fat 2.618g 0.156g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
61%
Welsh onion
Minerals Daily Need Coverage Score
94%
Millet flour
17%
Welsh onion

Comparison summary

Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.469g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.