Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Welsh onion

Millet flour vs. Welsh onion — In-Depth Nutrition Comparison

Compare

Significant differences between millet flour and welsh onion

  • Millet flour has more selenium, copper, manganese, vitamin B3, iron, phosphorus, vitamin B1, and vitamin B6; however, welsh onion is richer in vitamin K and vitamin C.
  • Welsh onion covers your daily vitamin K needs 161% more than millet flour.
  • Welsh onion has 55 times less selenium than millet flour. Millet flour has 32.7µg of selenium, while welsh onion has 0.6µg.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Millet flour and Onions, welsh, raw.

Infographic

Millet flour vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +417.4%
Contains more IronIron +223%
Contains more CopperCopper +664.3%
Contains more ZincZinc +405.8%
Contains more PhosphorusPhosphorus +481.6%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +631.4%
Contains more SeleniumSelenium +5350%
Contains more CalciumCalcium +28.6%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +726%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B5Vitamin B5 +649.7%
Contains more Vitamin B6Vitamin B6 +416.7%
Contains more FolateFolate +162.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin KVitamin K +24075%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +465.8%
Contains more FatsFats +962.5%
Contains more CarbsCarbs +1055.7%
Contains more OtherOther +72.9%
Contains more WaterWater +943.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +1550%
Contains more Poly. FatPolyunsaturated fat +1578.2%
Contains less Sat. FatSaturated fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Welsh onion
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Welsh onion DV% diff.
Vitamin K 0.8µg 193.4µg 161%
Selenium 32.7µg 0.6µg 58%
Copper 0.535mg 0.07mg 52%
Manganese 1.002mg 0.137mg 38%
Vitamin B3 6.02mg 0.4mg 35%
Iron 3.94mg 1.22mg 34%
Phosphorus 285mg 49mg 34%
Vitamin C 0mg 27mg 30%
Vitamin B1 0.413mg 0.05mg 30%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.072mg 23%
Carbs 75.12g 6.5g 23%
Magnesium 119mg 23mg 23%
Vitamin B5 1.267mg 0.169mg 22%
Zinc 2.63mg 0.52mg 19%
Protein 10.75g 1.9g 18%
Calories 382kcal 34kcal 17%
Polyunsaturated fat 2.618g 0.156g 16%
Folate 42µg 16µg 7%
Fats 4.25g 0.4g 6%
Fiber 3.5g 2.4g 4%
Vitamin E 0.11mg 0.51mg 3%
Saturated fat 0.536g 0.067g 2%
Monounsaturated fat 0.924g 0.056g 2%
Choline 5.3mg 1%
Vitamin B2 0.073mg 0.09mg 1%
Sodium 4mg 17mg 1%
Net carbs 71.62g 4.1g N/A
Calcium 14mg 18mg 0%
Potassium 224mg 212mg 0%
Sugar 1.66g 2.18g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.021mg 0%
Threonine 0.354mg 0.074mg 0%
Isoleucine 0.473mg 0.081mg 0%
Leucine 1.537mg 0.113mg 0%
Lysine 0.144mg 0.095mg 0%
Methionine 0.319mg 0.021mg 0%
Phenylalanine 0.675mg 0.061mg 0%
Valine 0.584mg 0.084mg 0%
Histidine 0.257mg 0.033mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
51%
Welsh onion
Minerals Daily Need Coverage Score
94%
Millet flour
17%
Welsh onion

Comparison summary

Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 0.469g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 13mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.