Millet flour vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between millet flour and welsh onion

Millet flour has more selenium, copper, manganese, vitamin B3, iron, phosphorus, vitamin B1, and vitamin B6; however, welsh onion is richer in vitamin K and vitamin C.
Welsh onion covers your daily vitamin K needs 161% more than millet flour.
Welsh onion has 55 times less selenium than millet flour. Millet flour has 32.7µg of selenium, while welsh onion has 0.6µg.
Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Millet flour and Onions, welsh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Welsh onion

Contains more MagnesiumMagnesium	+417.4%
Contains more IronIron	+223%
Contains more CopperCopper	+664.3%
Contains more ZincZinc	+405.8%
Contains more PhosphorusPhosphorus	+481.6%
Contains less SodiumSodium	-76.5%
Contains more ManganeseManganese	+631.4%
Contains more SeleniumSelenium	+5350%

Contains more CalciumCalcium

+28.6%

~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Welsh onion

Contains more Vitamin B1Vitamin B1	+726%
Contains more Vitamin B3Vitamin B3	+1405%
Contains more Vitamin B5Vitamin B5	+649.7%
Contains more Vitamin B6Vitamin B6	+416.7%
Contains more FolateFolate	+162.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+363.6%
Contains more Vitamin B2Vitamin B2	+23.3%
Contains more Vitamin KVitamin K	+24075%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.8µg	193.4µg	161%
Selenium	32.7µg	0.6µg	58%
Copper	0.535mg	0.07mg	52%
Manganese	1.002mg	0.137mg	38%
Vitamin B3	6.02mg	0.4mg	35%
Iron	3.94mg	1.22mg	34%
Phosphorus	285mg	49mg	34%
Vitamin C	0mg	27mg	30%
Vitamin B1	0.413mg	0.05mg	30%
Starch	69.88g		29%
Vitamin B6	0.372mg	0.072mg	23%
Carbs	75.12g	6.5g	23%
Magnesium	119mg	23mg	23%
Vitamin B5	1.267mg	0.169mg	22%
Zinc	2.63mg	0.52mg	19%
Protein	10.75g	1.9g	18%
Calories	382kcal	34kcal	17%
Polyunsaturated fat	2.618g	0.156g	16%
Folate	42µg	16µg	7%
Fats	4.25g	0.4g	6%
Fiber	3.5g	2.4g	4%
Vitamin E	0.11mg	0.51mg	3%
Saturated fat	0.536g	0.067g	2%
Monounsaturated fat	0.924g	0.056g	2%
Choline		5.3mg	1%
Vitamin B2	0.073mg	0.09mg	1%
Sodium	4mg	17mg	1%
Net carbs	71.62g	4.1g	N/A
Calcium	14mg	18mg	0%
Potassium	224mg	212mg	0%
Sugar	1.66g	2.18g	N/A
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg	0.021mg	0%
Threonine	0.354mg	0.074mg	0%
Isoleucine	0.473mg	0.081mg	0%
Leucine	1.537mg	0.113mg	0%
Lysine	0.144mg	0.095mg	0%
Methionine	0.319mg	0.021mg	0%
Phenylalanine	0.675mg	0.061mg	0%
Valine	0.584mg	0.084mg	0%
Histidine	0.257mg	0.033mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A