Millet flour vs. Wheat gluten — In-Depth Nutrition Comparison
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How are millet flour and wheat gluten different?
- Millet flour is higher in copper, vitamin B3, vitamin B1, vitamin B6, vitamin B5, magnesium, and zinc; however, wheat gluten is richer in iron, calcium, and selenium.
- Daily need coverage for copper for millet flour is 39% higher.
Millet flour and Vital wheat gluten are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376% |
| Contains more PotassiumPotassium | +124% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +209.4% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +914.3% |
| Contains more IronIron | +32% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 10.75g | 75.16g | 129% |
| Manganese | 1.002mg | 44% | |
| Copper | 0.535mg | 0.182mg | 39% |
| Vitamin B3 | 6.02mg | 0mg | 38% |
| Vitamin B1 | 0.413mg | 0mg | 34% |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.372mg | 0mg | 29% |
| Vitamin B5 | 1.267mg | 0mg | 25% |
| Magnesium | 119mg | 25mg | 22% |
| Carbs | 75.12g | 13.79g | 20% |
| Iron | 3.94mg | 5.2mg | 16% |
| Zinc | 2.63mg | 0.85mg | 16% |
| Selenium | 32.7µg | 39.7µg | 13% |
| Calcium | 14mg | 142mg | 13% |
| Fiber | 3.5g | 0.6g | 12% |
| Polyunsaturated fat | 2.618g | 0.81g | 12% |
| Folate | 42µg | 0µg | 11% |
| Vitamin B2 | 0.073mg | 0mg | 6% |
| Potassium | 224mg | 100mg | 4% |
| Phosphorus | 285mg | 260mg | 4% |
| Fats | 4.25g | 1.85g | 4% |
| Monounsaturated fat | 0.924g | 0.156g | 2% |
| Saturated fat | 0.536g | 0.272g | 1% |
| Calories | 382kcal | 370kcal | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Sodium | 4mg | 29mg | 1% |
| Net carbs | 71.62g | 13.19g | N/A |
| Sugar | 1.66g | 0g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +129.7% |
| Contains more CarbsCarbs | +444.7% |
| Contains more OtherOther | +21% |
| Contains more ProteinProtein | +599.2% |
~equal in
Water
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +492.3% |
| Contains more Poly. FatPolyunsaturated fat | +223.2% |
| Contains less Sat. FatSaturated fat | -49.3% |
