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  6. Millet flour vs. Yeast

Millet flour vs. Yeast — In-Depth Nutrition Comparison

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Important differences between millet flour and yeast

  • Millet flour has more selenium; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 881% more.
  • Millet flour has 4 times more selenium than yeast. Millet flour has 32.7µg of selenium, while yeast has 7.9µg.

The food varieties used in the comparison are Millet flour and Leavening agents, yeast, baker's, active dry.

Infographic

Millet flour vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Yeast
Yeast
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +120.4%
Contains more IronIron +81.6%
Contains more CopperCopper +22.7%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +221.2%
Contains more SeleniumSelenium +313.9%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +326.3%
Contains more ZincZinc +201.9%
Contains more PhosphorusPhosphorus +123.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2561%
Contains more Vitamin B2Vitamin B2 +5379.5%
Contains more Vitamin B3Vitamin B3 +567.8%
Contains more Vitamin B5Vitamin B5 +965.5%
Contains more Vitamin B6Vitamin B6 +303.2%
Contains more FolateFolate +5471.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Yeast DV% diff.
Vitamin B1 0.413mg 10.99mg 881%
Folate 42µg 2340µg 575%
Vitamin B2 0.073mg 4mg 302%
Vitamin B5 1.267mg 13.5mg 245%
Vitamin B3 6.02mg 40.2mg 214%
Fiber 3.5g 26.9g 94%
Vitamin B6 0.372mg 1.5mg 87%
Protein 10.75g 40.44g 59%
Phosphorus 285mg 637mg 50%
Zinc 2.63mg 7.94mg 48%
Selenium 32.7µg 7.9µg 45%
Manganese 1.002mg 0.312mg 30%
Starch 69.88g 29%
Potassium 224mg 955mg 22%
Iron 3.94mg 2.17mg 22%
Polyunsaturated fat 2.618g 0.017g 17%
Magnesium 119mg 54mg 15%
Copper 0.535mg 0.436mg 11%
Carbs 75.12g 41.22g 11%
Monounsaturated fat 0.924g 4.309g 8%
Choline 32mg 6%
Fats 4.25g 7.61g 5%
Vitamin B12 0.07µg 3%
Calories 382kcal 325kcal 3%
Sodium 4mg 51mg 2%
Calcium 14mg 30mg 2%
Saturated fat 0.536g 1.001g 2%
Vitamin E 0.11mg 0mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 71.62g 14.32g N/A
Sugar 1.66g 0g N/A
Vitamin K 0.8µg 0.4µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.54mg 0%
Threonine 0.354mg 1.99mg 0%
Isoleucine 0.473mg 1.89mg 0%
Leucine 1.537mg 2.92mg 0%
Lysine 0.144mg 3.28mg 0%
Methionine 0.319mg 0.59mg 0%
Phenylalanine 0.675mg 1.75mg 0%
Valine 0.584mg 2.31mg 0%
Histidine 0.257mg 0.91mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more CarbsCarbs +82.2%
Contains more WaterWater +70.7%
Contains more ProteinProtein +276.2%
Contains more FatsFats +79.1%
Contains more OtherOther +366.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Poly. FatPolyunsaturated fat +15300%
Contains more Mono. FatMonounsaturated fat +366.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.