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  6. Millet flour vs. Yeast

Millet flour vs. Yeast — In-Depth Nutrition Comparison

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Important differences between Millet flour and Yeast

  • Millet flour has more Selenium, however, Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Vitamin B6, Phosphorus, and Zinc.
  • Yeast's daily need coverage for Vitamin B1 is 881% more.
  • Millet flour has 4 times more Selenium than Yeast. Millet flour has 32.7µg of Selenium, while Yeast has 7.9µg.

The food varieties used in the comparison are Millet flour and Leavening agents, yeast, baker's, active dry.

Infographic

Millet flour vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
4
Yeast
Yeast
Contains more Iron +81.6%
Contains more Magnesium +120.4%
Contains less Sodium -92.2%
Contains more Copper +22.7%
Contains more Manganese +221.2%
Contains more Selenium +313.9%
Contains more Calcium +114.3%
Contains more Phosphorus +123.5%
Contains more Potassium +326.3%
Contains more Zinc +201.9%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Iron +81.6%
Contains more Magnesium +120.4%
Contains less Sodium -92.2%
Contains more Copper +22.7%
Contains more Manganese +221.2%
Contains more Selenium +313.9%
Contains more Calcium +114.3%
Contains more Phosphorus +123.5%
Contains more Potassium +326.3%
Contains more Zinc +201.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
2
:
10
Yeast
Yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2561%
Contains more Vitamin B2 +5379.5%
Contains more Vitamin B3 +567.8%
Contains more Vitamin B5 +965.5%
Contains more Vitamin B6 +303.2%
Contains more Folate +5471.4%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin E +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2561%
Contains more Vitamin B2 +5379.5%
Contains more Vitamin B3 +567.8%
Contains more Vitamin B5 +965.5%
Contains more Vitamin B6 +303.2%
Contains more Folate +5471.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Yeast
Yeast
Contains more Carbs +82.2%
Contains more Water +70.7%
Contains more Protein +276.2%
Contains more Fats +79.1%
Contains more Other +366.9%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Carbs +82.2%
Contains more Water +70.7%
Contains more Protein +276.2%
Contains more Fats +79.1%
Contains more Other +366.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Yeast
Yeast
Contains less Saturated Fat -46.5%
Contains more Polyunsaturated fat +15300%
Contains more Monounsaturated Fat +366.3%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -46.5%
Contains more Polyunsaturated fat +15300%
Contains more Monounsaturated Fat +366.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet flour Yeast Opinion
Net carbs 71.62g 14.32g Millet flour
Protein 10.75g 40.44g Yeast
Fats 4.25g 7.61g Yeast
Carbs 75.12g 41.22g Millet flour
Calories 382kcal 325kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0g Yeast
Fiber 3.5g 26.9g Yeast
Calcium 14mg 30mg Yeast
Iron 3.94mg 2.17mg Millet flour
Magnesium 119mg 54mg Millet flour
Phosphorus 285mg 637mg Yeast
Potassium 224mg 955mg Yeast
Sodium 4mg 51mg Millet flour
Zinc 2.63mg 7.94mg Yeast
Copper 0.535mg 0.436mg Millet flour
Manganese 1.002mg 0.312mg Millet flour
Selenium 32.7µg 7.9µg Millet flour
Vitamin E 0.11mg 0mg Millet flour
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.413mg 10.99mg Yeast
Vitamin B2 0.073mg 4mg Yeast
Vitamin B3 6.02mg 40.2mg Yeast
Vitamin B5 1.267mg 13.5mg Yeast
Vitamin B6 0.372mg 1.5mg Yeast
Folate 42µg 2340µg Yeast
Vitamin B12 0.07µg Yeast
Vitamin K 0.8µg 0.4µg Millet flour
Tryptophan 0.17mg 0.54mg Yeast
Threonine 0.354mg 1.99mg Yeast
Isoleucine 0.473mg 1.89mg Yeast
Leucine 1.537mg 2.92mg Yeast
Lysine 0.144mg 3.28mg Yeast
Methionine 0.319mg 0.59mg Yeast
Phenylalanine 0.675mg 1.75mg Yeast
Valine 0.584mg 2.31mg Yeast
Histidine 0.257mg 0.91mg Yeast
Trans Fat 0.002g Yeast
Saturated Fat 0.536g 1.001g Millet flour
Monounsaturated Fat 0.924g 4.309g Yeast
Polyunsaturated fat 2.618g 0.017g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
612%
Yeast
Minerals Daily Need Coverage Score
94%
Millet flour
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 0.465g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.