Millet flour vs. Yolk — In-Depth Nutrition Comparison
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Important differences between Millet flour and Yolk
- Millet flour has more Copper, Manganese, Vitamin B3, Magnesium, and Vitamin B1, however, Yolk has more Selenium, Vitamin B2, Vitamin B5, and Folate.
- Millet flour's daily need coverage for Copper is 51% more.
- Millet flour has 251 times more Vitamin B3 than Yolk. Millet flour has 6.02mg of Vitamin B3, while Yolk has 0.024mg.
- Millet flour is lower in Saturated Fat.
The food varieties used in the comparison are Millet flour and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+44.3%
Contains
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Magnesium
+2280%
Contains
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Potassium
+105.5%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+14.3%
Contains
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Copper
+594.8%
Contains
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Manganese
+1721.8%
Contains
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Calcium
+821.4%
Contains
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Phosphorus
+36.8%
Contains
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Selenium
+71.3%
Contains
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Iron
+44.3%
Contains
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Magnesium
+2280%
Contains
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Potassium
+105.5%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+14.3%
Contains
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Copper
+594.8%
Contains
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Manganese
+1721.8%
Contains
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Calcium
+821.4%
Contains
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Phosphorus
+36.8%
Contains
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Selenium
+71.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+134.7%
Contains
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Vitamin B3
+24983.3%
Contains
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Vitamin K
+14.3%
Contains
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Vitamin E
+2245.5%
Contains
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Vitamin B2
+623.3%
Contains
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Vitamin B5
+136%
Contains
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Folate
+247.6%
Equal in Vitamin B6 - 0.35
Contains
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Vitamin B1
+134.7%
Contains
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Vitamin B3
+24983.3%
Contains
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Vitamin K
+14.3%
Contains
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Vitamin E
+2245.5%
Contains
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Vitamin B2
+623.3%
Contains
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Vitamin B5
+136%
Contains
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Folate
+247.6%
Equal in Vitamin B6 - 0.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1992.5%
Contains
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Protein
+47.5%
Contains
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Fats
+524.5%
Contains
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Water
+503.3%
Contains
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Other
+40.5%
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Contains
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Carbs
+1992.5%
Contains
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Protein
+47.5%
Contains
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Fats
+524.5%
Contains
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Water
+503.3%
Contains
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Other
+40.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.4%
Contains
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Monounsaturated Fat
+1170.3%
Contains
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Polyunsaturated fat
+60.6%
Saturated Fat:
0.536 g
Monounsaturated Fat:
0.924 g
Polyunsaturated fat:
2.618 g
Saturated Fat:
9.551 g
Monounsaturated Fat:
11.738 g
Polyunsaturated fat:
4.204 g
Contains
less
Saturated Fat
-94.4%
Contains
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Monounsaturated Fat
+1170.3%
Contains
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Polyunsaturated fat
+60.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+328.6%
Contains
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Glucose
+600%
Contains
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Maltose
+57.1%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Contains
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Starch
+∞%
Contains
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Sucrose
+328.6%
Contains
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Glucose
+600%
Contains
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Maltose
+57.1%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.62g | 3.59g |
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| Protein | 10.75g | 15.86g |
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| Fats | 4.25g | 26.54g |
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| Carbs | 75.12g | 3.59g |
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| Calories | 382kcal | 322kcal |
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| Starch | 69.88g |
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| Fructose | 0g | 0.07g |
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| Sugar | 1.66g | 0.56g |
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| Fiber | 3.5g | 0g |
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| Calcium | 14mg | 129mg |
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| Iron | 3.94mg | 2.73mg |
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| Magnesium | 119mg | 5mg |
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| Phosphorus | 285mg | 390mg |
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| Potassium | 224mg | 109mg |
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| Sodium | 4mg | 48mg |
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| Zinc | 2.63mg | 2.3mg |
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| Copper | 0.535mg | 0.077mg |
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| Manganese | 1.002mg | 0.055mg |
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| Selenium | 32.7µg | 56µg |
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| Vitamin A | 1442IU |
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| Vitamin A RAE | 381µg |
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| Vitamin E | 0.11mg | 2.58mg |
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| Vitamin D | 218IU |
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| Vitamin D | 5.4µg |
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| Vitamin B1 | 0.413mg | 0.176mg |
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| Vitamin B2 | 0.073mg | 0.528mg |
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| Vitamin B3 | 6.02mg | 0.024mg |
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| Vitamin B5 | 1.267mg | 2.99mg |
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| Vitamin B6 | 0.372mg | 0.35mg |
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| Folate | 42µg | 146µg |
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| Vitamin B12 | 1.95µg |
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| Vitamin K | 0.8µg | 0.7µg |
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| Tryptophan | 0.17mg | 0.177mg |
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| Threonine | 0.354mg | 0.687mg |
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| Isoleucine | 0.473mg | 0.866mg |
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| Leucine | 1.537mg | 1.399mg |
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| Lysine | 0.144mg | 1.217mg |
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| Methionine | 0.319mg | 0.378mg |
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| Phenylalanine | 0.675mg | 0.681mg |
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| Valine | 0.584mg | 0.949mg |
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| Histidine | 0.257mg | 0.416mg |
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| Cholesterol | 1085mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.536g | 9.551g |
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| Omega-3 - DHA | 0g | 0.114g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 0.924g | 11.738g |
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| Polyunsaturated fat | 2.618g | 4.204g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.549g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
90%
Minerals Daily Need Coverage Score
94%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Millet flour is lower in Saturated Fat (difference - 9.015g)
Which food is cheaper?
Millet flour is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.