Millet flour vs. Yolk — In-Depth Nutrition Comparison
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Important differences between millet flour and yolk
- Millet flour has more copper, manganese, vitamin B3, magnesium, and vitamin B1; however, yolk has more selenium, vitamin B2, vitamin B5, and folate.
- Millet flour's daily need coverage for copper is 51% more.
- Millet flour has 251 times more vitamin B3 than yolk. Millet flour has 6.02mg of vitamin B3, while yolk has 0.024mg.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index than yolk.
The food varieties used in the comparison are Millet flour and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2280% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +44.3% |
| Contains more CopperCopper | +594.8% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1721.8% |
| Contains more CalciumCalcium | +821.4% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more SeleniumSelenium | +71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B3Vitamin B3 | +24983.3% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more Vitamin EVitamin E | +2245.5% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more FolateFolate | +247.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 1.95µg | 81% | |
| Copper | 0.535mg | 0.077mg | 51% |
| Selenium | 32.7µg | 56µg | 42% |
| Vitamin A | 381µg | 42% | |
| Saturated fat | 0.536g | 9.551g | 41% |
| Manganese | 1.002mg | 0.055mg | 41% |
| Vitamin B3 | 6.02mg | 0.024mg | 37% |
| Vitamin B2 | 0.073mg | 0.528mg | 35% |
| Vitamin B5 | 1.267mg | 2.99mg | 34% |
| Fats | 4.25g | 26.54g | 34% |
| Starch | 69.88g | 29% | |
| Vitamin D | 5.4µg | 27% | |
| Monounsaturated fat | 0.924g | 11.738g | 27% |
| Vitamin D | 218IU | 27% | |
| Magnesium | 119mg | 5mg | 27% |
| Folate | 42µg | 146µg | 26% |
| Carbs | 75.12g | 3.59g | 24% |
| Vitamin B1 | 0.413mg | 0.176mg | 20% |
| Vitamin E | 0.11mg | 2.58mg | 16% |
| Phosphorus | 285mg | 390mg | 15% |
| Iron | 3.94mg | 2.73mg | 15% |
| Fiber | 3.5g | 0g | 14% |
| Calcium | 14mg | 129mg | 12% |
| Polyunsaturated fat | 2.618g | 4.204g | 11% |
| Protein | 10.75g | 15.86g | 10% |
| Calories | 382kcal | 322kcal | 3% |
| Potassium | 224mg | 109mg | 3% |
| Zinc | 2.63mg | 2.3mg | 3% |
| Vitamin B6 | 0.372mg | 0.35mg | 2% |
| Sodium | 4mg | 48mg | 2% |
| Net carbs | 71.62g | 3.59g | N/A |
| Sugar | 1.66g | 0.56g | N/A |
| Vitamin K | 0.8µg | 0.7µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.177mg | 0% |
| Threonine | 0.354mg | 0.687mg | 0% |
| Isoleucine | 0.473mg | 0.866mg | 0% |
| Leucine | 1.537mg | 1.399mg | 0% |
| Lysine | 0.144mg | 1.217mg | 0% |
| Methionine | 0.319mg | 0.378mg | 0% |
| Phenylalanine | 0.675mg | 0.681mg | 0% |
| Valine | 0.584mg | 0.949mg | 0% |
| Histidine | 0.257mg | 0.416mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +1992.5% |
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +524.5% |
| Contains more WaterWater | +503.3% |
| Contains more OtherOther | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1170.3% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +328.6% |
| Contains more GlucoseGlucose | +600% |
| Contains more MaltoseMaltose | +57.1% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
