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  6. Millet raw vs. Pollock

Millet raw vs. Pollock — In-Depth Nutrition Comparison

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How are millet raw and pollock different?

  • Millet raw is richer in copper, manganese, fiber, iron, vitamin B1, and folate, while pollock is higher in vitamin B12 and selenium.
  • Pollock covers your daily need for vitamin B12, 153% more than millet raw.
  • Millet raw is lower in sodium.
  • Millet raw has a higher glycemic index (71) than pollock (0).

Millet, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Millet raw vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +40.7%
Contains more IronIron +437.5%
Contains more CopperCopper +1150%
Contains more ZincZinc +194.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +8966.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +120.5%
Contains more SeleniumSelenium +1533.3%
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B1Vitamin B1 +679.6%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +2733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Copper 0.75mg 0.06mg 77%
Selenium 2.7µg 44.1µg 75%
Manganese 1.632mg 0.018mg 70%
Fiber 8.5g 0g 34%
Iron 3.01mg 0.56mg 31%
Vitamin B1 0.421mg 0.054mg 31%
Cholesterol 0mg 86mg 29%
Protein 11.02g 23.48g 25%
Carbs 72.85g 0g 24%
Folate 85µg 3µg 21%
Sodium 5mg 419mg 18%
Choline 91.6mg 17%
Calories 378kcal 111kcal 13%
Zinc 1.68mg 0.57mg 10%
Polyunsaturated fat 2.134g 0.583g 10%
Magnesium 114mg 81mg 8%
Vitamin B5 0.848mg 0.432mg 8%
Potassium 195mg 430mg 7%
Vitamin D 0µg 1.3µg 7%
Calcium 8mg 72mg 6%
Vitamin D 0IU 51IU 6%
Vitamin B2 0.29mg 0.223mg 5%
Vitamin B3 4.72mg 3.949mg 5%
Fats 4.22g 1.18g 5%
Vitamin B6 0.384mg 0.329mg 4%
Phosphorus 285mg 267mg 3%
Saturated fat 0.723g 0.159g 3%
Vitamin E 0.05mg 0.28mg 2%
Vitamin A 0µg 17µg 2%
Monounsaturated fat 0.773g 0.134g 2%
Vitamin K 0.9µg 0.1µg 1%
Net carbs 64.35g 0g N/A
Tryptophan 0.119mg 0.263mg 0%
Threonine 0.353mg 1.029mg 0%
Isoleucine 0.465mg 1.082mg 0%
Leucine 1.4mg 1.908mg 0%
Lysine 0.212mg 2.157mg 0%
Methionine 0.221mg 0.696mg 0%
Phenylalanine 0.58mg 0.917mg 0%
Valine 0.578mg 1.21mg 0%
Histidine 0.236mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +257.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.7%
Contains more ProteinProtein +113.1%
Contains more WaterWater +749.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +476.9%
Contains more Poly. FatPolyunsaturated fat +266%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.