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  6. Millet raw vs. Almond butter

Millet raw vs. Almond butter — In-Depth Nutrition Comparison

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What are the main differences between millet raw and almond butter?

  • Millet raw is richer in vitamin B1 and vitamin B6, yet almond butter is richer in vitamin E, vitamin B2, magnesium, calcium, phosphorus, manganese, and copper.
  • Almond butter's daily need coverage for vitamin E is 161% higher.
  • Millet raw has 10 times more vitamin B1 than almond butter. Millet raw has 0.421mg of vitamin B1, while almond butter has 0.041mg.
  • Millet raw contains less saturated fat.

We used Millet, raw and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Millet raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +12.5%
Contains more MagnesiumMagnesium +144.7%
Contains more CalciumCalcium +4237.5%
Contains more PotassiumPotassium +283.6%
Contains more IronIron +15.9%
Contains more CopperCopper +24.5%
Contains more ZincZinc +95.8%
Contains more PhosphorusPhosphorus +78.2%
Contains more ManganeseManganese +30.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +926.8%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +272.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60.4%
Contains more Vitamin EVitamin E +48320%
Contains more Vitamin B2Vitamin B2 +223.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Almond butter DV% diff.
Vitamin E 0.05mg 24.21mg 161%
Monounsaturated fat 0.773g 32.445g 79%
Fats 4.22g 55.5g 79%
Polyunsaturated fat 2.134g 13.613g 77%
Vitamin B2 0.29mg 0.939mg 50%
Magnesium 114mg 279mg 39%
Calcium 8mg 347mg 34%
Phosphorus 285mg 508mg 32%
Vitamin B1 0.421mg 0.041mg 32%
Manganese 1.632mg 2.131mg 22%
Vitamin B6 0.384mg 0.103mg 22%
Copper 0.75mg 0.934mg 20%
Protein 11.02g 20.96g 20%
Carbs 72.85g 18.82g 18%
Potassium 195mg 748mg 16%
Saturated fat 0.723g 4.152g 16%
Zinc 1.68mg 3.29mg 15%
Calories 378kcal 614kcal 12%
Vitamin B5 0.848mg 0.318mg 11%
Vitamin B3 4.72mg 3.155mg 10%
Choline 52.1mg 9%
Folate 85µg 53µg 8%
Fiber 8.5g 10.3g 7%
Iron 3.01mg 3.49mg 6%
Selenium 2.7µg 2.4µg 1%
Vitamin K 0.9µg 0µg 1%
Net carbs 64.35g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 5mg 7mg 0%
Tryptophan 0.119mg 0.159mg 0%
Threonine 0.353mg 0.555mg 0%
Isoleucine 0.465mg 0.813mg 0%
Leucine 1.4mg 1.483mg 0%
Lysine 0.212mg 0.612mg 0%
Methionine 0.221mg 0.122mg 0%
Phenylalanine 0.58mg 1.149mg 0%
Valine 0.578mg 0.937mg 0%
Histidine 0.236mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +287.1%
Contains more WaterWater +428.7%
Contains more ProteinProtein +90.2%
Contains more FatsFats +1215.2%
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +4097.3%
Contains more Poly. FatPolyunsaturated fat +537.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.