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  6. Millet raw vs. Apple strudel

Millet raw vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between Millet raw and Apple strudel

  • Apple strudel has less Copper, Manganese, Phosphorus, Iron, Vitamin B1, Vitamin B3, Vitamin B6, Fiber, Magnesium, and Vitamin B2.
  • Millet raw covers your daily Copper needs 80% more than Apple strudel.
  • Apple strudel contains 14 times less Vitamin B3 than Millet raw. Millet raw contains 4.72mg of Vitamin B3, while Apple strudel contains 0.33mg.

Food varieties used in this article are Millet, raw and Strudel, apple.

Infographic

Millet raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Apple strudel
Apple strudel
Contains more Iron +616.7%
Contains more Magnesium +1166.7%
Contains more Phosphorus +763.6%
Contains more Potassium +30.9%
Contains less Sodium -96.3%
Contains more Zinc +784.2%
Contains more Copper +2400%
Contains more Manganese +758.9%
Contains more Calcium +87.5%
Contains more Selenium +125.9%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Iron +616.7%
Contains more Magnesium +1166.7%
Contains more Phosphorus +763.6%
Contains more Potassium +30.9%
Contains less Sodium -96.3%
Contains more Zinc +784.2%
Contains more Copper +2400%
Contains more Manganese +758.9%
Contains more Calcium +87.5%
Contains more Selenium +125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
5
Apple strudel
Apple strudel
Contains more Vitamin B1 +952.5%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +1330.3%
Contains more Vitamin B5 +214.1%
Contains more Vitamin B6 +734.8%
Contains more Folate +203.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +2740%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +222.2%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +952.5%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +1330.3%
Contains more Vitamin B5 +214.1%
Contains more Vitamin B6 +734.8%
Contains more Folate +203.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +2740%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +222.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Apple strudel
Apple strudel
Contains more Protein +233.9%
Contains more Carbs +77.3%
Contains more Other +260%
Contains more Fats +165.4%
Contains more Water +401.7%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +233.9%
Contains more Carbs +77.3%
Contains more Other +260%
Contains more Fats +165.4%
Contains more Water +401.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +322.6%
Contains more Polyunsaturated fat +149.1%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +322.6%
Contains more Polyunsaturated fat +149.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Apple strudel Opinion
Net carbs 64.35g 38.9g Millet raw
Protein 11.02g 3.3g Millet raw
Fats 4.22g 11.2g Apple strudel
Carbs 72.85g 41.1g Millet raw
Calories 378kcal 274kcal Millet raw
Sugar 25.75g Millet raw
Fiber 8.5g 2.2g Millet raw
Calcium 8mg 15mg Apple strudel
Iron 3.01mg 0.42mg Millet raw
Magnesium 114mg 9mg Millet raw
Phosphorus 285mg 33mg Millet raw
Potassium 195mg 149mg Millet raw
Sodium 5mg 135mg Millet raw
Zinc 1.68mg 0.19mg Millet raw
Copper 0.75mg 0.03mg Millet raw
Manganese 1.632mg 0.19mg Millet raw
Selenium 2.7µg 6.1µg Apple strudel
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.05mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.421mg 0.04mg Millet raw
Vitamin B2 0.29mg 0.025mg Millet raw
Vitamin B3 4.72mg 0.33mg Millet raw
Vitamin B5 0.848mg 0.27mg Millet raw
Vitamin B6 0.384mg 0.046mg Millet raw
Folate 85µg 28µg Millet raw
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 0.9µg 2.9µg Apple strudel
Tryptophan 0.119mg 0.039mg Millet raw
Threonine 0.353mg 0.119mg Millet raw
Isoleucine 0.465mg 0.147mg Millet raw
Leucine 1.4mg 0.257mg Millet raw
Lysine 0.212mg 153mg Apple strudel
Methionine 0.221mg 0.067mg Millet raw
Phenylalanine 0.58mg 0.151mg Millet raw
Valine 0.578mg 0.164mg Millet raw
Histidine 0.236mg 0.076mg Millet raw
Cholesterol 0mg 6mg Millet raw
Saturated Fat 0.723g 2.044g Millet raw
Omega-3 - DHA 0.001g Apple strudel
Monounsaturated Fat 0.773g 3.267g Apple strudel
Polyunsaturated fat 2.134g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
12%
Apple strudel
Minerals Daily Need Coverage Score
86%
Millet raw
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 1.321g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 12)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.