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  6. Millet raw vs. Apple strudel

Millet raw vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between millet raw and apple strudel

  • Apple strudel has less copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, fiber, magnesium, and vitamin B2.
  • Millet raw covers your daily copper needs 80% more than apple strudel.
  • Apple strudel contains 14 times less vitamin B3 than millet raw. Millet raw contains 4.72mg of vitamin B3, while apple strudel contains 0.33mg.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Strudel, apple.

Infographic

Millet raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +616.7%
Contains more CopperCopper +2400%
Contains more ZincZinc +784.2%
Contains more PhosphorusPhosphorus +763.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +758.9%
Contains more CalciumCalcium +87.5%
Contains more SeleniumSelenium +125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +1330.3%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin B6Vitamin B6 +734.8%
Contains more FolateFolate +203.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Apple strudel DV% diff.
Copper 0.75mg 0.03mg 80%
Manganese 1.632mg 0.19mg 63%
Phosphorus 285mg 33mg 36%
Vitamin B1 0.421mg 0.04mg 32%
Iron 3.01mg 0.42mg 32%
Vitamin B3 4.72mg 0.33mg 27%
Vitamin B6 0.384mg 0.046mg 26%
Fiber 8.5g 2.2g 25%
Magnesium 114mg 9mg 25%
Polyunsaturated fat 2.134g 5.315g 21%
Vitamin B2 0.29mg 0.025mg 20%
Protein 11.02g 3.3g 15%
Folate 85µg 28µg 14%
Zinc 1.68mg 0.19mg 14%
Vitamin B5 0.848mg 0.27mg 12%
Fats 4.22g 11.2g 11%
Carbs 72.85g 41.1g 11%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.05mg 1.42mg 9%
Lysine 0.212mg 153mg 7%
Selenium 2.7µg 6.1µg 6%
Sodium 5mg 135mg 6%
Saturated fat 0.723g 2.044g 6%
Monounsaturated fat 0.773g 3.267g 6%
Calories 378kcal 274kcal 5%
Choline 17.4mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin K 0.9µg 2.9µg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 6µg 1%
Potassium 195mg 149mg 1%
Calcium 8mg 15mg 1%
Net carbs 64.35g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.119mg 0.039mg 0%
Threonine 0.353mg 0.119mg 0%
Isoleucine 0.465mg 0.147mg 0%
Leucine 1.4mg 0.257mg 0%
Methionine 0.221mg 0.067mg 0%
Phenylalanine 0.58mg 0.151mg 0%
Valine 0.578mg 0.164mg 0%
Histidine 0.236mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +233.9%
Contains more CarbsCarbs +77.3%
Contains more OtherOther +260%
Contains more FatsFats +165.4%
Contains more WaterWater +401.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +322.6%
Contains more Poly. FatPolyunsaturated fat +149.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.