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  6. Millet raw vs. Arrowroot

Millet raw vs. Arrowroot — In-Depth Nutrition Comparison

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How are millet raw and arrowroot different?

  • Millet raw is richer in copper, manganese, fiber, phosphorus, vitamin B1, magnesium, vitamin B3, vitamin B2, and vitamin B5, while arrowroot is higher in folate.
  • Millet raw covers your daily need for copper, 70% more than arrowroot.
  • Millet raw contains 9 times more manganese than arrowroot. Millet raw contains 1.632mg of manganese, while arrowroot contains 0.174mg.
  • Millet raw has a higher glycemic index (71) than arrowroot (58).

Millet, raw and Arrowroot, raw types were used in this article.

Infographic

Millet raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +356%
Contains more CalciumCalcium +33.3%
Contains more IronIron +35.6%
Contains more CopperCopper +519.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +837.9%
Contains more SeleniumSelenium +285.7%
Contains more PotassiumPotassium +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +194.4%
Contains more Vitamin B2Vitamin B2 +391.5%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more Vitamin B5Vitamin B5 +190.4%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +297.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Arrowroot DV% diff.
Copper 0.75mg 0.121mg 70%
Folate 85µg 338µg 63%
Manganese 1.632mg 0.174mg 63%
Fiber 8.5g 1.3g 29%
Phosphorus 285mg 98mg 27%
Vitamin B1 0.421mg 0.143mg 23%
Magnesium 114mg 25mg 21%
Carbs 72.85g 13.39g 20%
Vitamin B3 4.72mg 1.693mg 19%
Vitamin B2 0.29mg 0.059mg 18%
Calories 378kcal 65kcal 16%
Protein 11.02g 4.24g 14%
Polyunsaturated fat 2.134g 0.092g 14%
Vitamin B5 0.848mg 0.292mg 11%
Iron 3.01mg 2.22mg 10%
Zinc 1.68mg 0.63mg 10%
Vitamin B6 0.384mg 0.266mg 9%
Potassium 195mg 454mg 8%
Fats 4.22g 0.2g 6%
Selenium 2.7µg 0.7µg 4%
Saturated fat 0.723g 0.039g 3%
Monounsaturated fat 0.773g 0.004g 2%
Vitamin C 0mg 1.9mg 2%
Vitamin K 0.9µg 1%
Sodium 5mg 26mg 1%
Net carbs 64.35g 12.09g N/A
Calcium 8mg 6mg 0%
Vitamin E 0.05mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +159.9%
Contains more FatsFats +2010%
Contains more CarbsCarbs +444.1%
Contains more OtherOther +128.2%
Contains more WaterWater +831.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +19225%
Contains more Poly. FatPolyunsaturated fat +2219.6%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.