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  6. Millet raw vs. Artichoke

Millet raw vs. Artichoke — In-Depth Nutrition Comparison

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How are millet raw and artichoke different?

  • Millet raw is richer in manganese, copper, vitamin B1, phosphorus, vitamin B3, iron, vitamin B6, vitamin B2, and magnesium, while artichoke is higher in vitamin C.
  • Millet raw covers your daily need for manganese, 60% more than artichoke.
  • Millet raw contains 6 times more vitamin B1 than artichoke. Millet raw contains 0.421mg of vitamin B1, while artichoke contains 0.072mg.
  • Millet raw has a higher glycemic index (71) than artichoke (32).

Millet, raw and Artichokes, (globe or french), raw types were used in this article.

Infographic

Millet raw vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +135.2%
Contains more CopperCopper +224.7%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +537.5%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +484.7%
Contains more Vitamin B2Vitamin B2 +339.4%
Contains more Vitamin B3Vitamin B3 +351.2%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +231%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +1544.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Artichoke DV% diff.
Manganese 1.632mg 0.256mg 60%
Copper 0.75mg 0.231mg 58%
Vitamin B1 0.421mg 0.072mg 29%
Phosphorus 285mg 90mg 28%
Vitamin B3 4.72mg 1.046mg 23%
Iron 3.01mg 1.28mg 22%
Vitamin B6 0.384mg 0.116mg 21%
Carbs 72.85g 10.51g 21%
Vitamin B2 0.29mg 0.066mg 17%
Calories 378kcal 47kcal 17%
Protein 11.02g 3.27g 16%
Polyunsaturated fat 2.134g 0.064g 14%
Magnesium 114mg 60mg 13%
Vitamin C 0mg 11.7mg 13%
Vitamin K 0.9µg 14.8µg 12%
Fiber 8.5g 5.4g 12%
Zinc 1.68mg 0.49mg 11%
Vitamin B5 0.848mg 0.338mg 10%
Choline 34.4mg 6%
Fats 4.22g 0.15g 6%
Selenium 2.7µg 0.2µg 5%
Potassium 195mg 370mg 5%
Sodium 5mg 94mg 4%
Calcium 8mg 44mg 4%
Folate 85µg 68µg 4%
Saturated fat 0.723g 0.036g 3%
Monounsaturated fat 0.773g 0.005g 2%
Vitamin E 0.05mg 0.19mg 1%
Net carbs 64.35g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +237%
Contains more FatsFats +2713.3%
Contains more CarbsCarbs +593.1%
Contains more OtherOther +186.7%
Contains more WaterWater +879.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +15360%
Contains more Poly. FatPolyunsaturated fat +3234.4%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.