Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Baker's yeast

Millet raw vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

A recap on the differences between millet raw and baker's yeast

  • Millet raw has more copper, manganese, and magnesium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and potassium.
  • Baker's yeast covers your daily folate needs 175% more than millet raw.
  • Baker's yeast contains 8 times less manganese than millet raw. Millet raw contains 1.632mg of manganese, while baker's yeast contains 0.2mg.

Food varieties used in this article are Millet, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Millet raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +185%
Contains more CopperCopper +406.8%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +716%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +208.2%
Contains more ZincZinc +493.5%
Contains more PhosphorusPhosphorus +17.9%
Contains more SeleniumSelenium +200%
~equal in Iron ~3.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +346.6%
Contains more Vitamin B2Vitamin B2 +289.7%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B5Vitamin B5 +477.8%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +823.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Baker's yeast DV% diff.
Folate 85µg 785µg 175%
Vitamin B1 0.421mg 1.88mg 122%
Vitamin B5 0.848mg 4.9mg 81%
Zinc 1.68mg 9.97mg 75%
Copper 0.75mg 0.148mg 67%
Vitamin B2 0.29mg 1.13mg 65%
Manganese 1.632mg 0.2mg 62%
Vitamin B3 4.72mg 12.3mg 47%
Carbs 72.85g 18.1g 18%
Magnesium 114mg 40mg 18%
Polyunsaturated fat 2.134g 0.004g 14%
Calories 378kcal 105kcal 14%
Potassium 195mg 601mg 12%
Selenium 2.7µg 8.1µg 10%
Phosphorus 285mg 336mg 7%
Choline 32mg 6%
Protein 11.02g 8.4g 5%
Fats 4.22g 1.9g 4%
Vitamin B6 0.384mg 0.43mg 4%
Iron 3.01mg 3.25mg 3%
Fiber 8.5g 8.1g 2%
Saturated fat 0.723g 0.243g 2%
Sodium 5mg 30mg 1%
Calcium 8mg 19mg 1%
Monounsaturated fat 0.773g 1.047g 1%
Vitamin K 0.9µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 64.35g 10g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.119mg 0.106mg 0%
Threonine 0.353mg 0.435mg 0%
Isoleucine 0.465mg 0.476mg 0%
Leucine 1.4mg 0.668mg 0%
Lysine 0.212mg 0.69mg 0%
Methionine 0.221mg 0.166mg 0%
Phenylalanine 0.58mg 0.407mg 0%
Valine 0.578mg 0.512mg 0%
Histidine 0.236mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +31.2%
Contains more FatsFats +122.1%
Contains more CarbsCarbs +302.5%
Contains more OtherOther +24.6%
Contains more WaterWater +695.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +53250%
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +35.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.