Millet raw vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between millet raw and balsamic vinegar
- The amount of copper, manganese, phosphorus, iron, magnesium, and zinc in millet raw is higher than in balsamic vinegar.
- Millet raw covers your daily copper needs 80% more than balsamic vinegar.
- Balsamic vinegar has 21 times less zinc than millet raw. Millet raw has 1.68mg of zinc, while balsamic vinegar has 0.08mg.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of balsamic vinegar is 50.
Specific food types used in this comparison are Millet, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +318.1% |
| Contains more CopperCopper | +2784.6% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +1145.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.026mg | 80% |
| Manganese | 1.632mg | 0.131mg | 65% |
| Phosphorus | 285mg | 19mg | 38% |
| Vitamin B1 | 0.421mg | 35% | |
| Fiber | 8.5g | 34% | |
| Vitamin B6 | 0.384mg | 30% | |
| Vitamin B3 | 4.72mg | 30% | |
| Iron | 3.01mg | 0.72mg | 29% |
| Magnesium | 114mg | 12mg | 24% |
| Vitamin B2 | 0.29mg | 22% | |
| Folate | 85µg | 21% | |
| Protein | 11.02g | 0.49g | 21% |
| Carbs | 72.85g | 17.03g | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Calories | 378kcal | 88kcal | 15% |
| Zinc | 1.68mg | 0.08mg | 15% |
| Polyunsaturated fat | 2.134g | 14% | |
| Fructose | 7.38g | 9% | |
| Fats | 4.22g | 0g | 6% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 0.723g | 0g | 3% |
| Monounsaturated fat | 0.773g | 2% | |
| Calcium | 8mg | 27mg | 2% |
| Potassium | 195mg | 112mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 5mg | 23mg | 1% |
| Net carbs | 64.35g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2149% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +327.8% |
| Contains more WaterWater | +781.8% |
| Contains more OtherOther | +86.1% |