Millet raw vs. Bean raw — In-Depth Nutrition Comparison
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Summary of differences between millet raw and bean raw
- Millet raw has more vitamin B3 and manganese, while bean raw has more folate, selenium, potassium, fiber, iron, vitamin B1, phosphorus, and copper.
- Bean raw covers your daily need for folate, 110% more than millet raw.
- Millet raw contains 4 times more vitamin B3 than bean raw. While millet raw contains 4.72mg of vitamin B3, bean raw contains only 1.174mg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Millet, raw and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +42.2% |
| Contains more MagnesiumMagnesium | +54.4% |
| Contains more CalciumCalcium | +1312.5% |
| Contains more PotassiumPotassium | +614.4% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +19.1% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin KVitamin K | +522.2% |
| Contains more FolateFolate | +517.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +243.1% |
| Contains more CarbsCarbs | +16.5% |
| Contains more ProteinProtein | +94.4% |
| Contains more WaterWater | +30.7% |
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +237.6% |
| Contains more Poly. FatPolyunsaturated fat | +424.3% |
| Contains less Sat. FatSaturated fat | -67.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 85µg | 525µg | 110% |
| Selenium | 2.7µg | 27.9µg | 46% |
| Potassium | 195mg | 1393mg | 35% |
| Fiber | 8.5g | 15.5g | 28% |
| Iron | 3.01mg | 5.07mg | 26% |
| Vitamin B1 | 0.421mg | 0.713mg | 24% |
| Vitamin B3 | 4.72mg | 1.174mg | 22% |
| Protein | 11.02g | 21.42g | 21% |
| Manganese | 1.632mg | 1.148mg | 21% |
| Phosphorus | 285mg | 411mg | 18% |
| Copper | 0.75mg | 0.893mg | 16% |
| Magnesium | 114mg | 176mg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Polyunsaturated fat | 2.134g | 0.407g | 12% |
| Calcium | 8mg | 113mg | 11% |
| Vitamin B6 | 0.384mg | 0.474mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B2 | 0.29mg | 0.212mg | 6% |
| Zinc | 1.68mg | 2.28mg | 5% |
| Fats | 4.22g | 1.23g | 5% |
| Vitamin K | 0.9µg | 5.6µg | 4% |
| Carbs | 72.85g | 62.55g | 3% |
| Saturated fat | 0.723g | 0.235g | 2% |
| Calories | 378kcal | 347kcal | 2% |
| Vitamin B5 | 0.848mg | 0.785mg | 1% |
| Vitamin E | 0.05mg | 0.21mg | 1% |
| Monounsaturated fat | 0.773g | 0.229g | 1% |
| Net carbs | 64.35g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 5mg | 12mg | 0% |
| Tryptophan | 0.119mg | 0.237mg | 0% |
| Threonine | 0.353mg | 0.81mg | 0% |
| Isoleucine | 0.465mg | 0.871mg | 0% |
| Leucine | 1.4mg | 1.558mg | 0% |
| Lysine | 0.212mg | 1.356mg | 0% |
| Methionine | 0.221mg | 0.259mg | 0% |
| Phenylalanine | 0.58mg | 1.095mg | 0% |
| Valine | 0.578mg | 0.998mg | 0% |
| Histidine | 0.236mg | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
67%
Minerals Daily Need Coverage Score
86%
131%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 7mg)
Which food is cheaper?
Millet raw is cheaper (difference - $0.9)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.488g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)