Millet raw vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Significant differences between millet raw and cranberry bean raw
- Millet raw has more manganese and vitamin B3; however, cranberry bean raw is richer in folate, fiber, potassium, vitamin B1, iron, selenium, zinc, and phosphorus.
- Cranberry bean raw covers your daily folate needs 130% more than millet raw.
- Cranberry bean raw has 3 times less vitamin B3 than millet raw. Millet raw has 4.72mg of vitamin B3, while cranberry bean raw has 1.455mg.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of cranberry bean raw is 35.
Specific food types used in this comparison are Millet, raw and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +77.4% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +1487.5% |
| Contains more PotassiumPotassium | +583.1% |
| Contains more IronIron | +66.1% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more SeleniumSelenium | +370.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +224.4% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more FolateFolate | +610.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +243.1% |
| Contains more CarbsCarbs | +21.3% |
| Contains more ProteinProtein | +109% |
| Contains more WaterWater | +42.9% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +629.2% |
| Contains more Poly. FatPolyunsaturated fat | +304.9% |
| Contains less Sat. FatSaturated fat | -56.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 85µg | 604µg | 130% |
| Fiber | 8.5g | 24.7g | 65% |
| Potassium | 195mg | 1332mg | 33% |
| Manganese | 1.632mg | 0.92mg | 31% |
| Vitamin B1 | 0.421mg | 0.747mg | 27% |
| Iron | 3.01mg | 5mg | 25% |
| Protein | 11.02g | 23.03g | 24% |
| Vitamin B3 | 4.72mg | 1.455mg | 20% |
| Zinc | 1.68mg | 3.63mg | 18% |
| Selenium | 2.7µg | 12.7µg | 18% |
| Calcium | 8mg | 127mg | 12% |
| Phosphorus | 285mg | 372mg | 12% |
| Polyunsaturated fat | 2.134g | 0.527g | 11% |
| Magnesium | 114mg | 156mg | 10% |
| Vitamin B2 | 0.29mg | 0.213mg | 6% |
| Vitamin B6 | 0.384mg | 0.309mg | 6% |
| Fats | 4.22g | 1.23g | 5% |
| Copper | 0.75mg | 0.794mg | 5% |
| Carbs | 72.85g | 60.05g | 4% |
| Saturated fat | 0.723g | 0.316g | 2% |
| Monounsaturated fat | 0.773g | 0.106g | 2% |
| Calories | 378kcal | 335kcal | 2% |
| Vitamin B5 | 0.848mg | 0.748mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 35.35g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0.273mg | 0% |
| Threonine | 0.353mg | 0.969mg | 0% |
| Isoleucine | 0.465mg | 1.017mg | 0% |
| Leucine | 1.4mg | 1.838mg | 0% |
| Lysine | 0.212mg | 1.58mg | 0% |
| Methionine | 0.221mg | 0.346mg | 0% |
| Phenylalanine | 0.58mg | 1.245mg | 0% |
| Valine | 0.578mg | 1.205mg | 0% |
| Histidine | 0.236mg | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
64%
Minerals Daily Need Coverage Score
86%
117%
Comparison summary
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1mg)
Which food is cheaper?
Millet raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 0.407g)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)