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  6. Millet raw vs. Green beans

Millet raw vs. Green beans — In-Depth Nutrition Comparison

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The main differences between millet raw and green beans

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, magnesium, and fiber; however, green beans have more vitamin K.
  • Daily need coverage for copper for millet raw is 77% higher.
  • Green beans have 10 times less phosphorus than millet raw. Millet raw has 285mg of phosphorus, while green beans have 29mg.
  • Millet raw has a higher glycemic index than green beans.

Food types used in this article are Millet, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Millet raw vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +363.1%
Contains more CopperCopper +1215.8%
Contains more ZincZinc +572%
Contains more PhosphorusPhosphorus +882.8%
Contains more ManganeseManganese +472.6%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +468.9%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin B3Vitamin B3 +668.7%
Contains more Vitamin B5Vitamin B5 +1045.9%
Contains more Vitamin B6Vitamin B6 +585.7%
Contains more FolateFolate +157.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin KVitamin K +5222.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Green beans DV% diff.
Copper 0.75mg 0.057mg 77%
Manganese 1.632mg 0.285mg 59%
Vitamin K 0.9µg 47.9µg 39%
Phosphorus 285mg 29mg 37%
Iron 3.01mg 0.65mg 30%
Vitamin B1 0.421mg 0.074mg 29%
Vitamin B3 4.72mg 0.614mg 26%
Vitamin B6 0.384mg 0.056mg 25%
Magnesium 114mg 18mg 23%
Carbs 72.85g 7.88g 22%
Fiber 8.5g 3.2g 21%
Protein 11.02g 1.89g 18%
Calories 378kcal 35kcal 17%
Vitamin B2 0.29mg 0.097mg 15%
Vitamin B5 0.848mg 0.074mg 15%
Zinc 1.68mg 0.25mg 13%
Polyunsaturated fat 2.134g 0.145g 13%
Folate 85µg 33µg 13%
Vitamin C 0mg 9.7mg 11%
Fats 4.22g 0.28g 6%
Selenium 2.7µg 0.2µg 5%
Calcium 8mg 44mg 4%
Vitamin A 0µg 32µg 4%
Choline 16.9mg 3%
Vitamin E 0.05mg 0.46mg 3%
Saturated fat 0.723g 0.064g 3%
Monounsaturated fat 0.773g 0.011g 2%
Potassium 195mg 146mg 1%
Net carbs 64.35g 4.68g N/A
Sugar 3.63g N/A
Sodium 5mg 1mg 0%
Tryptophan 0.119mg 0.02mg 0%
Threonine 0.353mg 0.082mg 0%
Isoleucine 0.465mg 0.069mg 0%
Leucine 1.4mg 0.116mg 0%
Lysine 0.212mg 0.091mg 0%
Methionine 0.221mg 0.023mg 0%
Phenylalanine 0.58mg 0.069mg 0%
Valine 0.578mg 0.093mg 0%
Histidine 0.236mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +483.1%
Contains more FatsFats +1407.1%
Contains more CarbsCarbs +824.5%
Contains more OtherOther +343.8%
Contains more WaterWater +929.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +6927.3%
Contains more Poly. FatPolyunsaturated fat +1371.7%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.