Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Green bean

Millet raw vs. Green bean — In-Depth Nutrition Comparison

Compare

The main differences between Millet raw and Green bean

  • Millet raw has more Copper, Manganese, Phosphorus, Iron, Vitamin B1, Vitamin B3, Vitamin B6, Magnesium, and Fiber, however, Green bean has more Vitamin K.
  • Daily need coverage for Copper from Millet raw is 77% higher.
  • Green bean has 10 times less Phosphorus than Millet raw. Millet raw has 285mg of Phosphorus, while Green bean has 29mg.

Food types used in this article are Millet, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Millet raw vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Green bean
Green bean
Contains more Iron +363.1%
Contains more Magnesium +533.3%
Contains more Phosphorus +882.8%
Contains more Potassium +33.6%
Contains more Zinc +572%
Contains more Copper +1215.8%
Contains more Manganese +472.6%
Contains more Selenium +1250%
Contains more Calcium +450%
Contains less Sodium -80%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +363.1%
Contains more Magnesium +533.3%
Contains more Phosphorus +882.8%
Contains more Potassium +33.6%
Contains more Zinc +572%
Contains more Copper +1215.8%
Contains more Manganese +472.6%
Contains more Selenium +1250%
Contains more Calcium +450%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Green bean
Green bean
Contains more Vitamin B1 +468.9%
Contains more Vitamin B2 +199%
Contains more Vitamin B3 +668.7%
Contains more Vitamin B5 +1045.9%
Contains more Vitamin B6 +585.7%
Contains more Folate +157.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +820%
Contains more Vitamin C +∞%
Contains more Vitamin K +5222.2%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +468.9%
Contains more Vitamin B2 +199%
Contains more Vitamin B3 +668.7%
Contains more Vitamin B5 +1045.9%
Contains more Vitamin B6 +585.7%
Contains more Folate +157.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +820%
Contains more Vitamin C +∞%
Contains more Vitamin K +5222.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Green bean
Green bean
Contains more Protein +483.1%
Contains more Fats +1407.1%
Contains more Carbs +824.5%
Contains more Other +343.8%
Contains more Water +929.1%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +483.1%
Contains more Fats +1407.1%
Contains more Carbs +824.5%
Contains more Other +343.8%
Contains more Water +929.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +6927.3%
Contains more Polyunsaturated fat +1371.7%
Contains less Saturated Fat -91.1%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +6927.3%
Contains more Polyunsaturated fat +1371.7%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Green bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Green bean Opinion
Net carbs 64.35g 4.68g Millet raw
Protein 11.02g 1.89g Millet raw
Fats 4.22g 0.28g Millet raw
Carbs 72.85g 7.88g Millet raw
Calories 378kcal 35kcal Millet raw
Sugar 3.63g Millet raw
Fiber 8.5g 3.2g Millet raw
Calcium 8mg 44mg Green bean
Iron 3.01mg 0.65mg Millet raw
Magnesium 114mg 18mg Millet raw
Phosphorus 285mg 29mg Millet raw
Potassium 195mg 146mg Millet raw
Sodium 5mg 1mg Green bean
Zinc 1.68mg 0.25mg Millet raw
Copper 0.75mg 0.057mg Millet raw
Manganese 1.632mg 0.285mg Millet raw
Selenium 2.7µg 0.2µg Millet raw
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.05mg 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.421mg 0.074mg Millet raw
Vitamin B2 0.29mg 0.097mg Millet raw
Vitamin B3 4.72mg 0.614mg Millet raw
Vitamin B5 0.848mg 0.074mg Millet raw
Vitamin B6 0.384mg 0.056mg Millet raw
Folate 85µg 33µg Millet raw
Vitamin K 0.9µg 47.9µg Green bean
Tryptophan 0.119mg 0.02mg Millet raw
Threonine 0.353mg 0.082mg Millet raw
Isoleucine 0.465mg 0.069mg Millet raw
Leucine 1.4mg 0.116mg Millet raw
Lysine 0.212mg 0.091mg Millet raw
Methionine 0.221mg 0.023mg Millet raw
Phenylalanine 0.58mg 0.069mg Millet raw
Valine 0.578mg 0.093mg Millet raw
Histidine 0.236mg 0.035mg Millet raw
Saturated Fat 0.723g 0.064g Green bean
Monounsaturated Fat 0.773g 0.011g Millet raw
Polyunsaturated fat 2.134g 0.145g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
24%
Green bean
Minerals Daily Need Coverage Score
86%
Millet raw
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.659g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.