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Millet raw vs Green bean - In-Depth Nutrition Comparison

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Summary of differences between Millet raw and Green bean

  • Millet raw has more Copper, Manganese, Phosphorus, Vitamin B1, Vitamin B3, Iron, Fiber, Magnesium, and Vitamin B6, while Green bean has more Vitamin K.
  • Millet raw covers your daily need of Copper 76% more than Green bean.
  • Millet raw contains 8 times more Manganese than Green bean. While Millet raw contains 1.632mg of Manganese, Green bean contains only 0.216mg.

These are the specific foods used in this comparison Millet, raw and Beans, snap, green, raw.

Infographic

Millet raw vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
6
:
2
Green bean
Green bean
Contains more Iron +192.2%
Contains more Magnesium +356%
Contains more Phosphorus +650%
Contains less Sodium -16.7%
Contains more Zinc +600%
Contains more Copper +987%
Contains more Calcium +362.5%
Equal in Potassium - 211
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Contains more Iron +192.2%
Contains more Magnesium +356%
Contains more Phosphorus +650%
Contains less Sodium -16.7%
Contains more Zinc +600%
Contains more Copper +987%
Contains more Calcium +362.5%
Equal in Potassium - 211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
6
:
4
Green bean
Green bean
Contains more Vitamin B1 +413.4%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +543.1%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +172.3%
Contains more Folate +157.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +720%
Contains more Vitamin C +∞%
Contains more Vitamin K +4677.8%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +413.4%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +543.1%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +172.3%
Contains more Folate +157.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +720%
Contains more Vitamin C +∞%
Contains more Vitamin K +4677.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Green bean
Green bean
Contains more Protein +502.2%
Contains more Fats +1818.2%
Contains more Carbs +945.2%
Contains more Other +390.9%
Contains more Water +941.8%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Green bean
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +502.2%
Contains more Fats +1818.2%
Contains more Carbs +945.2%
Contains more Other +390.9%
Contains more Water +941.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +7630%
Contains more Polyunsaturated fat +1788.5%
Contains less Saturated Fat -93.1%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Green bean
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +7630%
Contains more Polyunsaturated fat +1788.5%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet raw Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Green bean Opinion
Net carbs 64.35g 4.27g Millet raw
Protein 11.02g 1.83g Millet raw
Fats 4.22g 0.22g Millet raw
Carbs 72.85g 6.97g Millet raw
Calories 378kcal 31kcal Millet raw
Starch 0.88g Green bean
Fructose 1.39g Green bean
Sugar 3.26g Millet raw
Fiber 8.5g 2.7g Millet raw
Calcium 8mg 37mg Green bean
Iron 3.01mg 1.03mg Millet raw
Magnesium 114mg 25mg Millet raw
Phosphorus 285mg 38mg Millet raw
Potassium 195mg 211mg Green bean
Sodium 5mg 6mg Millet raw
Zinc 1.68mg 0.24mg Millet raw
Copper 0.75mg 0.069mg Millet raw
Vitamin A 0IU 690IU Green bean
Vitamin A RAE 0µg 35µg Green bean
Vitamin E 0.05mg 0.41mg Green bean
Vitamin C 0mg 12.2mg Green bean
Vitamin B1 0.421mg 0.082mg Millet raw
Vitamin B2 0.29mg 0.104mg Millet raw
Vitamin B3 4.72mg 0.734mg Millet raw
Vitamin B5 0.848mg 0.225mg Millet raw
Vitamin B6 0.384mg 0.141mg Millet raw
Folate 85µg 33µg Millet raw
Vitamin K 0.9µg 43µg Green bean
Tryptophan 0.119mg 0.019mg Millet raw
Threonine 0.353mg 0.079mg Millet raw
Isoleucine 0.465mg 0.066mg Millet raw
Leucine 1.4mg 0.112mg Millet raw
Lysine 0.212mg 0.088mg Millet raw
Methionine 0.221mg 0.022mg Millet raw
Phenylalanine 0.58mg 0.067mg Millet raw
Valine 0.578mg 0.09mg Millet raw
Histidine 0.236mg 0.034mg Millet raw
Saturated Fat 0.723g 0.05g Green bean
Monounsaturated Fat 0.773g 0.01g Millet raw
Polyunsaturated fat 2.134g 0.113g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Millet raw
27%
Green bean
Minerals Daily Need Coverage Score
79%
Millet raw
17%
Green bean

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.673g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.