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  6. Millet raw vs. Beef noodle soup

Millet raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between millet raw and beef noodle soup

  • The amount of copper, manganese, phosphorus, fiber, vitamin B1, iron, vitamin B6, vitamin B3, magnesium, and vitamin B2 in millet raw is higher than in beef noodle soup.
  • Millet raw covers your daily copper needs 77% more than beef noodle soup.
  • Beef noodle soup has 38 times less magnesium than millet raw. Millet raw has 114mg of magnesium, while beef noodle soup has 3mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of beef noodle soup is 42.

Specific food types used in this comparison are Millet, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Millet raw vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +3700%
Contains more PotassiumPotassium +387.5%
Contains more IronIron +584.1%
Contains more CopperCopper +1150%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1397.2%
Contains more SeleniumSelenium +11.1%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +1403.6%
Contains more Vitamin B2Vitamin B2 +1108.3%
Contains more Vitamin B3Vitamin B3 +1010.6%
Contains more Vitamin B5Vitamin B5 +960%
Contains more Vitamin B6Vitamin B6 +2460%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +962.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Beef noodle soup DV% diff.
Copper 0.75mg 0.06mg 77%
Manganese 1.632mg 0.109mg 66%
Phosphorus 285mg 19mg 38%
Vitamin B1 0.421mg 0.028mg 33%
Fiber 8.5g 0.3g 33%
Iron 3.01mg 0.44mg 32%
Vitamin B6 0.384mg 0.015mg 28%
Vitamin B3 4.72mg 0.425mg 27%
Magnesium 114mg 3mg 26%
Carbs 72.85g 3.58g 23%
Vitamin B2 0.29mg 0.024mg 20%
Folate 85µg 8µg 19%
Protein 11.02g 1.93g 18%
Calories 378kcal 34kcal 17%
Vitamin B5 0.848mg 0.08mg 15%
Sodium 5mg 325mg 14%
Polyunsaturated fat 2.134g 0.195g 13%
Zinc 1.68mg 0.62mg 10%
Fats 4.22g 1.23g 5%
Potassium 195mg 40mg 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.05mg 0.5mg 3%
Vitamin A 0µg 5µg 1%
Monounsaturated fat 0.773g 0.495g 1%
Selenium 2.7µg 3µg 1%
Choline 7mg 1%
Saturated fat 0.723g 0.455g 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 64.35g 3.28g N/A
Calcium 8mg 8mg 0%
Sugar 1.03g N/A
Vitamin K 0.9µg 0.8µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +471%
Contains more FatsFats +243.1%
Contains more CarbsCarbs +1934.9%
Contains more OtherOther +194.5%
Contains more WaterWater +963%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +56.2%
Contains more Poly. FatPolyunsaturated fat +994.4%
Contains less Sat. FatSaturated fat -37.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.