Millet raw vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between Millet raw and Beef Stroganoff
- Millet raw is higher in Copper, Phosphorus, Vitamin B1, Fiber, Vitamin B3, Magnesium, Iron, and Vitamin B6, however, Beef Stroganoff is richer in Vitamin K.
- Beef Stroganoff's daily need coverage for Vitamin K is 85% higher.
- Millet raw has 57 times more Magnesium than Beef Stroganoff. While Millet raw has 114mg of Magnesium, Beef Stroganoff has only 2mg.
- Millet raw has less Sodium.
The food types used in this comparison are Millet, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5600% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +242% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +470% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +181.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +952.5% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +4620% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more FolateFolate | +26.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +720% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11322.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +116.1% |
| Contains more CarbsCarbs | +709.4% |
| Contains more OtherOther | +131.4% |
| Contains more WaterWater | +821.6% |
~equal in
Fats
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.723 g
Monounsaturated Fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated Fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +767.5% |
| Contains more Mono. FatMonounsaturated Fat | +101.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 98kcal |
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| Protein | 11.02g | 5.1g |
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| Fats | 4.22g | 4.6g |
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| Net carbs | 64.35g | 8.4g |
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| Carbs | 72.85g | 9g |
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| Cholesterol | 0mg | 21mg |
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| Magnesium | 114mg | 2mg |
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| Calcium | 8mg | 20mg |
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| Potassium | 195mg | 140mg |
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| Iron | 3.01mg | 0.88mg |
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| Sugar | 1.68g |
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| Fiber | 8.5g | 0.6g |
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| Copper | 0.75mg | 0.1mg |
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| Zinc | 1.68mg | 1.1mg |
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| Phosphorus | 285mg | 50mg |
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| Sodium | 5mg | 435mg |
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| Vitamin A | 0IU | 820IU |
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| Vitamin A RAE | 0µg | 84µg |
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| Vitamin E | 0.05mg | 0.41mg |
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| Manganese | 1.632mg |
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| Selenium | 2.7µg | 7.6µg |
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| Vitamin B1 | 0.421mg | 0.04mg |
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| Vitamin B2 | 0.29mg | 0.09mg |
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| Vitamin B3 | 4.72mg | 0.1mg |
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| Vitamin B5 | 0.848mg |
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| Vitamin B6 | 0.384mg | 0.06mg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 0.9µg | 102.8µg |
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| Folate | 85µg | 67µg |
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| Choline | 18mg |
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| Saturated Fat | 0.723g | 2.324g |
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| Monounsaturated Fat | 0.773g | 1.556g |
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| Polyunsaturated fat | 2.134g | 0.246g |
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| Tryptophan | 0.119mg |
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| Threonine | 0.353mg |
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| Isoleucine | 0.465mg |
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| Leucine | 1.4mg |
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| Lysine | 0.212mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.578mg |
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| Histidine | 0.236mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
86%
24%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 430mg)
Which food is lower in Saturated Fat?
Millet raw is lower in Saturated Fat (difference - 1.601g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 18)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.