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  6. Millet raw vs. Beef Stroganoff

Millet raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between millet raw and beef Stroganoff

  • Millet raw is higher in copper, phosphorus, vitamin B1, fiber, vitamin B3, magnesium, iron, and vitamin B6; however, beef Stroganoff is richer in vitamin K.
  • Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
  • Millet raw has 57 times more magnesium than beef Stroganoff. While millet raw has 114mg of magnesium, beef Stroganoff has only 2mg.
  • Millet raw has less sodium.
  • Beef Stroganoff has a lower glycemic index (53) than millet raw (71).

The food types used in this comparison are Millet, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Millet raw vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +5600%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +242%
Contains more CopperCopper +650%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +150%
Contains more SeleniumSelenium +181.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +4620%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +540%
Contains more FolateFolate +26.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11322.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Beef Stroganoff DV% diff.
Vitamin K 0.9µg 102.8µg 85%
Copper 0.75mg 0.1mg 72%
Manganese 1.632mg 71%
Phosphorus 285mg 50mg 34%
Vitamin B1 0.421mg 0.04mg 32%
Fiber 8.5g 0.6g 32%
Vitamin B3 4.72mg 0.1mg 29%
Magnesium 114mg 2mg 27%
Iron 3.01mg 0.88mg 27%
Vitamin B6 0.384mg 0.06mg 25%
Carbs 72.85g 9g 21%
Sodium 5mg 435mg 19%
Vitamin B5 0.848mg 17%
Vitamin B2 0.29mg 0.09mg 15%
Calories 378kcal 98kcal 14%
Polyunsaturated fat 2.134g 0.246g 13%
Protein 11.02g 5.1g 12%
Vitamin B12 0µg 0.26µg 11%
Selenium 2.7µg 7.6µg 9%
Vitamin A 0µg 84µg 9%
Saturated fat 0.723g 2.324g 7%
Cholesterol 0mg 21mg 7%
Zinc 1.68mg 1.1mg 5%
Folate 85µg 67µg 5%
Choline 18mg 3%
Potassium 195mg 140mg 2%
Monounsaturated fat 0.773g 1.556g 2%
Vitamin E 0.05mg 0.41mg 2%
Fats 4.22g 4.6g 1%
Calcium 8mg 20mg 1%
Net carbs 64.35g 8.4g N/A
Sugar 1.68g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +116.1%
Contains more CarbsCarbs +709.4%
Contains more OtherOther +131.4%
Contains more WaterWater +821.6%
~equal in Fats ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Poly. FatPolyunsaturated fat +767.5%
Contains more Mono. FatMonounsaturated fat +101.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.