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  6. Millet raw vs. Beef tenderloin

Millet raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between millet raw and beef tenderloin

  • Millet raw has more manganese, copper, fiber, vitamin B1, and magnesium; however, beef tenderloin is richer in vitamin B12, selenium, and zinc.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than millet raw.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Millet, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Millet raw vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +418.2%
Contains more CopperCopper +509.8%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +11557.1%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +69.7%
Contains more ZincZinc +139.9%
Contains more SeleniumSelenium +748.1%
~equal in Iron ~3.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +367.8%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +239.2%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +962.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Millet raw Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Copper 0.75mg 0.123mg 70%
Manganese 1.632mg 0.014mg 70%
Saturated fat 0.723g 9.72g 41%
Selenium 2.7µg 22.9µg 37%
Fiber 8.5g 0g 34%
Fats 4.22g 24.6g 31%
Cholesterol 0mg 85mg 28%
Vitamin B1 0.421mg 0.09mg 28%
Protein 11.02g 23.9g 26%
Carbs 72.85g 0g 24%
Monounsaturated fat 0.773g 10.27g 24%
Magnesium 114mg 22mg 22%
Zinc 1.68mg 4.03mg 21%
Folate 85µg 8µg 19%
Choline 91mg 17%
Vitamin B5 0.848mg 0.25mg 12%
Phosphorus 285mg 203mg 12%
Vitamin B3 4.72mg 3mg 11%
Vitamin B6 0.384mg 0.25mg 10%
Polyunsaturated fat 2.134g 1g 8%
Potassium 195mg 331mg 4%
Calories 378kcal 324kcal 3%
Vitamin B2 0.29mg 0.26mg 2%
Sodium 5mg 57mg 2%
Vitamin K 0.9µg 1%
Iron 3.01mg 3.11mg 1%
Net carbs 64.35g 0g N/A
Calcium 8mg 9mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.268mg 0%
Threonine 0.353mg 1.044mg 0%
Isoleucine 0.465mg 1.075mg 0%
Leucine 1.4mg 1.889mg 0%
Lysine 0.212mg 1.989mg 0%
Methionine 0.221mg 0.612mg 0%
Phenylalanine 0.58mg 0.933mg 0%
Valine 0.578mg 1.163mg 0%
Histidine 0.236mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +116.9%
Contains more FatsFats +482.9%
Contains more WaterWater +457.9%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +113.4%
Contains more Mono. FatMonounsaturated fat +1228.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.