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  6. Millet raw vs. Beefsteak raw

Millet raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between millet raw and beefsteak raw

  • Millet raw has more copper, fiber, vitamin B1, magnesium, folate, and iron; however, beefsteak raw is higher in vitamin B12, selenium, and zinc.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than millet raw.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Millet raw vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +356%
Contains more CalciumCalcium +60%
Contains more IronIron +50.5%
Contains more CopperCopper +849.4%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +92.3%
Contains more ZincZinc +215.5%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +461.3%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.048mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Copper 0.75mg 0.079mg 75%
Manganese 1.632mg 71%
Selenium 2.7µg 27.9µg 46%
Fiber 8.5g 0g 34%
Zinc 1.68mg 5.3mg 33%
Vitamin B1 0.421mg 0.075mg 29%
Carbs 72.85g 0g 24%
Cholesterol 0mg 67mg 22%
Folate 85µg 3µg 21%
Magnesium 114mg 25mg 21%
Protein 11.02g 21.38g 21%
Vitamin B5 0.848mg 17%
Iron 3.01mg 2mg 13%
Polyunsaturated fat 2.134g 0.189g 13%
Vitamin B6 0.384mg 0.543mg 12%
Calories 378kcal 134kcal 12%
Phosphorus 285mg 220mg 9%
Vitamin B2 0.29mg 0.182mg 8%
Saturated fat 0.723g 1.875g 5%
Potassium 195mg 375mg 5%
Monounsaturated fat 0.773g 2.354g 4%
Fats 4.22g 5.36g 2%
Sodium 5mg 55mg 2%
Vitamin B3 4.72mg 5.048mg 2%
Vitamin K 0.9µg 1.5µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 64.35g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 8mg 5mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.05mg 0%
Trans fat 0.253g N/A
Tryptophan 0.119mg 0.262mg 0%
Threonine 0.353mg 1.099mg 0%
Isoleucine 0.465mg 1.09mg 0%
Leucine 1.4mg 2.011mg 0%
Lysine 0.212mg 2.247mg 0%
Methionine 0.221mg 0.621mg 0%
Phenylalanine 0.58mg 0.931mg 0%
Valine 0.578mg 1.152mg 0%
Histidine 0.236mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +881.8%
Contains more ProteinProtein +94%
Contains more FatsFats +27%
Contains more WaterWater +741.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Poly. FatPolyunsaturated fat +1029.1%
Contains more Mono. FatMonounsaturated fat +204.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.