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  6. Millet raw vs. Biscuit

Millet raw vs. Biscuit — In-Depth Nutrition Comparison

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What are the differences between millet raw and biscuits?

  • Millet raw is higher in copper, manganese, fiber, vitamin B6, magnesium, and phosphorus, yet biscuits are higher in selenium and calcium.
  • Millet raw's daily need coverage for copper is 74% more.
  • Millet raw has 11 times more vitamin B6 than biscuits. While millet raw has 0.384mg of vitamin B6, biscuits have only 0.035mg.
  • The amount of saturated fat in millet raw is lower.
  • The glycemic index of biscuits is lower.

We used Millet, raw and Biscuits, plain or buttermilk, prepared from recipe types in this article.

Infographic

Millet raw vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +61.2%
Contains more CopperCopper +814.6%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +331.7%
Contains more CalciumCalcium +2837.5%
Contains more SeleniumSelenium +622.2%
~equal in Iron ~2.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B3Vitamin B3 +60.1%
Contains more Vitamin B5Vitamin B5 +197.5%
Contains more Vitamin B6Vitamin B6 +997.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.31mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Biscuit DV% diff.
Copper 0.75mg 0.082mg 74%
Manganese 1.632mg 0.378mg 55%
Selenium 2.7µg 19.5µg 31%
Fiber 8.5g 1.5g 28%
Vitamin B6 0.384mg 0.035mg 27%
Sodium 5mg 580mg 25%
Magnesium 114mg 18mg 23%
Calcium 8mg 235mg 23%
Fats 4.22g 16.3g 19%
Phosphorus 285mg 164mg 17%
Saturated fat 0.723g 4.324g 16%
Monounsaturated fat 0.773g 6.93g 15%
Polyunsaturated fat 2.134g 4.163g 14%
Vitamin B3 4.72mg 2.949mg 11%
Vitamin B5 0.848mg 0.285mg 11%
Zinc 1.68mg 0.54mg 10%
Carbs 72.85g 44.6g 9%
Protein 11.02g 7g 8%
Folate 85µg 61µg 6%
Vitamin B1 0.421mg 0.356mg 5%
Vitamin B12 0µg 0.08µg 3%
Potassium 195mg 121mg 2%
Vitamin B2 0.29mg 0.31mg 2%
Vitamin K 0.9µg 1%
Calories 378kcal 353kcal 1%
Iron 3.01mg 2.9mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 64.35g 43.1g N/A
Sugar 2.18g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.087mg 0%
Threonine 0.353mg 0.211mg 0%
Isoleucine 0.465mg 0.273mg 0%
Leucine 1.4mg 0.514mg 0%
Lysine 0.212mg 0.226mg 0%
Methionine 0.221mg 0.132mg 0%
Phenylalanine 0.58mg 0.347mg 0%
Valine 0.578mg 0.313mg 0%
Histidine 0.236mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +57.4%
Contains more CarbsCarbs +63.3%
Contains more FatsFats +286.3%
Contains more WaterWater +233.3%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +796.5%
Contains more Poly. FatPolyunsaturated fat +95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.