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  6. Millet raw vs. Bisque

Millet raw vs. Bisque — In-Depth Nutrition Comparison

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How are millet raw and bisque different?

  • Millet raw has more copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B6, vitamin B3, magnesium, and vitamin B2 than bisque.
  • Daily need coverage for copper for millet raw is 78% higher.
  • Millet raw contains 43 times more fiber than bisque. While millet raw contains 8.5g of fiber, bisque contains only 0.2g.

Millet, raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Millet raw vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +2750%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +812.1%
Contains more CopperCopper +1342.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1469.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1459.3%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +915.1%
Contains more Vitamin B5Vitamin B5 +1596%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Bisque DV% diff.
Copper 0.75mg 0.052mg 78%
Manganese 1.632mg 0.104mg 66%
Phosphorus 285mg 24mg 37%
Iron 3.01mg 0.33mg 34%
Fiber 8.5g 0.2g 33%
Vitamin B1 0.421mg 0.027mg 33%
Vitamin B6 0.384mg 0.036mg 27%
Vitamin B3 4.72mg 0.465mg 27%
Magnesium 114mg 4mg 26%
Carbs 72.85g 9.6g 21%
Protein 11.02g 0.92g 20%
Vitamin B2 0.29mg 0.029mg 20%
Folate 85µg 6µg 20%
Sodium 5mg 424mg 18%
Vitamin B5 0.848mg 0.05mg 16%
Calories 378kcal 50kcal 16%
Zinc 1.68mg 0.24mg 13%
Polyunsaturated fat 2.134g 0.45g 11%
Selenium 2.7µg 5%
Fats 4.22g 1.02g 5%
Vitamin C 0mg 2.4mg 3%
Vitamin A 0µg 18µg 2%
Saturated fat 0.723g 0.22g 2%
Potassium 195mg 169mg 1%
Calcium 8mg 16mg 1%
Cholesterol 0mg 2mg 1%
Vitamin K 0.9µg 1%
Monounsaturated fat 0.773g 0.28g 1%
Net carbs 64.35g 9.4g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.009mg 0%
Threonine 0.353mg 0.027mg 0%
Isoleucine 0.465mg 0.031mg 0%
Leucine 1.4mg 0.051mg 0%
Lysine 0.212mg 0.036mg 0%
Methionine 0.221mg 0.012mg 0%
Phenylalanine 0.58mg 0.031mg 0%
Valine 0.578mg 0.035mg 0%
Histidine 0.236mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1097.8%
Contains more FatsFats +313.7%
Contains more CarbsCarbs +658.9%
Contains more OtherOther +151.2%
Contains more WaterWater +905.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +176.1%
Contains more Poly. FatPolyunsaturated fat +374.2%
Contains less Sat. FatSaturated fat -69.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.