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Millet raw vs Black gram - In-Depth Nutrition Comparison

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A recap on differences between Millet raw and Black gram

  • Black gram has less Copper, Manganese, Vitamin B6, Vitamin B1, Vitamin B3, Phosphorus, Vitamin B2, Iron, Magnesium, and Fiber.
  • Millet raw covers your daily Copper needs 68% more than Black gram.
  • Black gram contains 7 times less Vitamin B6 than Millet raw. Millet raw contains 0.384mg of Vitamin B6, while Black gram contains 0.058mg.

Food varieties used in this article are Millet, raw and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Millet raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
6
:
2
Black gram
Black gram
Contains more Iron +72%
Contains more Magnesium +81%
Contains more Phosphorus +82.7%
Contains less Sodium -28.6%
Contains more Zinc +102.4%
Contains more Copper +439.6%
Contains more Calcium +562.5%
Contains more Potassium +18.5%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 66% 45% 67% 21% 1% 23% 47%
Contains more Iron +72%
Contains more Magnesium +81%
Contains more Phosphorus +82.7%
Contains less Sodium -28.6%
Contains more Zinc +102.4%
Contains more Copper +439.6%
Contains more Calcium +562.5%
Contains more Potassium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
5
:
5
Black gram
Black gram
Contains more Vitamin B1 +180.7%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +95.8%
Contains more Vitamin B6 +562.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Folate +10.6%
Contains more Vitamin K +200%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin B1 +180.7%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +95.8%
Contains more Vitamin B6 +562.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Folate +10.6%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Black gram
Black gram
Contains more Protein +46.2%
Contains more Fats +667.3%
Contains more Carbs +297.2%
Contains more Other +205.7%
Contains more Water +736.3%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more Protein +46.2%
Contains more Fats +667.3%
Contains more Carbs +297.2%
Contains more Other +205.7%
Contains more Water +736.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +2565.5%
Contains more Polyunsaturated fat +494.4%
Contains less Saturated Fat -94.7%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Contains more Monounsaturated Fat +2565.5%
Contains more Polyunsaturated fat +494.4%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet raw Black gram
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Black gram Opinion
Net carbs 64.35g 11.94g Millet raw
Protein 11.02g 7.54g Millet raw
Fats 4.22g 0.55g Millet raw
Carbs 72.85g 18.34g Millet raw
Calories 378kcal 105kcal Millet raw
Sugar 2.01g Millet raw
Fiber 8.5g 6.4g Millet raw
Calcium 8mg 53mg Black gram
Iron 3.01mg 1.75mg Millet raw
Magnesium 114mg 63mg Millet raw
Phosphorus 285mg 156mg Millet raw
Potassium 195mg 231mg Black gram
Sodium 5mg 7mg Millet raw
Zinc 1.68mg 0.83mg Millet raw
Copper 0.75mg 0.139mg Millet raw
Vitamin A 0IU 31IU Black gram
Vitamin A RAE 0µg 2µg Black gram
Vitamin E 0.05mg 0.15mg Black gram
Vitamin C 0mg 1mg Black gram
Vitamin B1 0.421mg 0.15mg Millet raw
Vitamin B2 0.29mg 0.075mg Millet raw
Vitamin B3 4.72mg 1.5mg Millet raw
Vitamin B5 0.848mg 0.433mg Millet raw
Vitamin B6 0.384mg 0.058mg Millet raw
Folate 85µg 94µg Black gram
Vitamin K 0.9µg 2.7µg Black gram
Tryptophan 0.119mg 0.078mg Millet raw
Threonine 0.353mg 0.262mg Millet raw
Isoleucine 0.465mg 0.385mg Millet raw
Leucine 1.4mg 0.625mg Millet raw
Lysine 0.212mg 0.5mg Black gram
Methionine 0.221mg 0.11mg Millet raw
Phenylalanine 0.58mg 0.44mg Millet raw
Valine 0.578mg 0.423mg Millet raw
Histidine 0.236mg 0.211mg Millet raw
Saturated Fat 0.723g 0.038g Black gram
Monounsaturated Fat 0.773g 0.029g Millet raw
Polyunsaturated fat 2.134g 0.359g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Millet raw
17%
Black gram
Minerals Daily Need Coverage Score
79%
Millet raw
35%
Black gram

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 2mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.9)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.685g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.