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  6. Millet raw vs. Black gram

Millet raw vs. Black gram — In-Depth Nutrition Comparison

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A recap on the differences between millet raw and black gram

  • Black gram has less copper, manganese, vitamin B6, vitamin B1, vitamin B3, phosphorus, vitamin B2, iron, magnesium, and fiber.
  • Millet raw covers your daily copper needs 68% more than black gram.
  • Black gram contains 7 times less vitamin B6 than millet raw. Millet raw contains 0.384mg of vitamin B6, while black gram contains 0.058mg.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Millet raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more MagnesiumMagnesium +81%
Contains more IronIron +72%
Contains more CopperCopper +439.6%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +296.1%
Contains more CalciumCalcium +562.5%
Contains more PotassiumPotassium +18.5%
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin B1Vitamin B1 +180.7%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin B6Vitamin B6 +562.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +10.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Black gram DV% diff.
Copper 0.75mg 0.139mg 68%
Manganese 1.632mg 0.412mg 53%
Vitamin B6 0.384mg 0.058mg 25%
Vitamin B1 0.421mg 0.15mg 23%
Vitamin B3 4.72mg 1.5mg 20%
Carbs 72.85g 18.34g 18%
Phosphorus 285mg 156mg 18%
Vitamin B2 0.29mg 0.075mg 17%
Iron 3.01mg 1.75mg 16%
Calories 378kcal 105kcal 14%
Magnesium 114mg 63mg 12%
Polyunsaturated fat 2.134g 0.359g 12%
Fiber 8.5g 6.4g 8%
Zinc 1.68mg 0.83mg 8%
Vitamin B5 0.848mg 0.433mg 8%
Protein 11.02g 7.54g 7%
Fats 4.22g 0.55g 6%
Calcium 8mg 53mg 5%
Choline 29.6mg 5%
Saturated fat 0.723g 0.038g 3%
Vitamin K 0.9µg 2.7µg 2%
Monounsaturated fat 0.773g 0.029g 2%
Folate 85µg 94µg 2%
Vitamin C 0mg 1mg 1%
Vitamin E 0.05mg 0.15mg 1%
Potassium 195mg 231mg 1%
Net carbs 64.35g 11.94g N/A
Sugar 2.01g N/A
Sodium 5mg 7mg 0%
Vitamin A 0µg 2µg 0%
Selenium 2.7µg 2.5µg 0%
Tryptophan 0.119mg 0.078mg 0%
Threonine 0.353mg 0.262mg 0%
Isoleucine 0.465mg 0.385mg 0%
Leucine 1.4mg 0.625mg 0%
Lysine 0.212mg 0.5mg 0%
Methionine 0.221mg 0.11mg 0%
Phenylalanine 0.58mg 0.44mg 0%
Valine 0.578mg 0.423mg 0%
Histidine 0.236mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more ProteinProtein +46.2%
Contains more FatsFats +667.3%
Contains more CarbsCarbs +297.2%
Contains more OtherOther +205.7%
Contains more WaterWater +736.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +2565.5%
Contains more Poly. FatPolyunsaturated fat +494.4%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.