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  6. Millet raw vs. Black pepper

Millet raw vs. Black pepper — In-Depth Nutrition Comparison

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Differences between millet raw and black pepper

  • Millet raw is higher in vitamin B1, vitamin B3, and phosphorus; however, black pepper is richer in manganese, vitamin K, iron, fiber, copper, calcium, and potassium.
  • Black pepper's daily need coverage for manganese is 484% higher.
  • Millet raw has 4 times more vitamin B3 than black pepper. While millet raw has 4.72mg of vitamin B3, black pepper has only 1.143mg.
  • Black pepper has a lower glycemic index (32) than millet raw (71).

The food types used in this comparison are Millet, raw and Spices, pepper, black.

Infographic

Millet raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +5437.5%
Contains more PotassiumPotassium +581.5%
Contains more IronIron +222.6%
Contains more CopperCopper +77.3%
Contains more ManganeseManganese +681.4%
Contains more SeleniumSelenium +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +289.8%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +312.9%
Contains more Vitamin B6Vitamin B6 +32%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1980%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin KVitamin K +18088.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Black pepper DV% diff.
Manganese 1.632mg 12.753mg 484%
Vitamin K 0.9µg 163.7µg 136%
Iron 3.01mg 9.71mg 84%
Fiber 8.5g 25.3g 67%
Copper 0.75mg 1.33mg 64%
Calcium 8mg 443mg 44%
Potassium 195mg 1329mg 33%
Vitamin B1 0.421mg 0.108mg 26%
Vitamin B3 4.72mg 1.143mg 22%
Phosphorus 285mg 158mg 18%
Folate 85µg 17µg 17%
Magnesium 114mg 171mg 14%
Vitamin B5 0.848mg 1.399mg 11%
Vitamin B2 0.29mg 0.18mg 8%
Polyunsaturated fat 2.134g 0.998g 8%
Vitamin B6 0.384mg 0.291mg 7%
Vitamin E 0.05mg 1.04mg 7%
Calories 378kcal 251kcal 6%
Selenium 2.7µg 4.9µg 4%
Zinc 1.68mg 1.19mg 4%
Carbs 72.85g 63.95g 3%
Vitamin A 0µg 27µg 3%
Saturated fat 0.723g 1.392g 3%
Choline 11.3mg 2%
Fats 4.22g 3.26g 1%
Sodium 5mg 20mg 1%
Protein 11.02g 10.39g 1%
Net carbs 64.35g 38.65g N/A
Sugar 0.64g N/A
Monounsaturated fat 0.773g 0.739g 0%
Tryptophan 0.119mg 0.058mg 0%
Threonine 0.353mg 0.244mg 0%
Isoleucine 0.465mg 0.366mg 0%
Leucine 1.4mg 1.014mg 0%
Lysine 0.212mg 0.244mg 0%
Methionine 0.221mg 0.096mg 0%
Phenylalanine 0.58mg 0.446mg 0%
Valine 0.578mg 0.547mg 0%
Histidine 0.236mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +29.4%
Contains more CarbsCarbs +13.9%
Contains more WaterWater +43.7%
Contains more OtherOther +206.8%
~equal in Protein ~10.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +113.8%
~equal in Monounsaturated fat ~0.739g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.