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  6. Millet raw vs. Blackberry

Millet raw vs. Blackberry — In-Depth Nutrition Comparison

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Summary of differences between millet raw and blackberries

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, iron, vitamin B6, vitamin B3, magnesium, and vitamin B2, while blackberries have more vitamin C.
  • Millet raw covers your daily need for copper, 65% more than blackberries.
  • Millet raw contains 21 times more vitamin B1 than blackberries. While millet raw contains 0.421mg of vitamin B1, blackberries contain only 0.02mg.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Blackberries, raw.

Infographic

Millet raw vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +470%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +385.5%
Contains more CopperCopper +354.5%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +1195.5%
Contains more ManganeseManganese +152.6%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +262.5%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +1015.4%
Contains more Vitamin B3Vitamin B3 +630.7%
Contains more Vitamin B5Vitamin B5 +207.2%
Contains more Vitamin B6Vitamin B6 +1180%
Contains more FolateFolate +240%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2240%
Contains more Vitamin KVitamin K +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Blackberry DV% diff.
Copper 0.75mg 0.165mg 65%
Manganese 1.632mg 0.646mg 43%
Phosphorus 285mg 22mg 38%
Vitamin B1 0.421mg 0.02mg 33%
Iron 3.01mg 0.62mg 30%
Vitamin B6 0.384mg 0.03mg 27%
Vitamin B3 4.72mg 0.646mg 25%
Vitamin C 0mg 21mg 23%
Magnesium 114mg 20mg 22%
Carbs 72.85g 9.61g 21%
Vitamin B2 0.29mg 0.026mg 20%
Protein 11.02g 1.39g 19%
Calories 378kcal 43kcal 17%
Vitamin K 0.9µg 19.8µg 16%
Folate 85µg 25µg 15%
Fiber 8.5g 5.3g 13%
Polyunsaturated fat 2.134g 0.28g 12%
Vitamin B5 0.848mg 0.276mg 11%
Zinc 1.68mg 0.53mg 10%
Vitamin E 0.05mg 1.17mg 7%
Fats 4.22g 0.49g 6%
Selenium 2.7µg 0.4µg 4%
Saturated fat 0.723g 0.014g 3%
Fructose 2.4g 3%
Choline 8.5mg 2%
Monounsaturated fat 0.773g 0.047g 2%
Calcium 8mg 29mg 2%
Potassium 195mg 162mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 64.35g 4.31g N/A
Sugar 4.88g N/A
Sodium 5mg 1mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +692.8%
Contains more FatsFats +761.2%
Contains more CarbsCarbs +658.1%
Contains more OtherOther +800%
Contains more WaterWater +916.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +1544.7%
Contains more Poly. FatPolyunsaturated fat +662.1%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.