Millet raw vs. Blackberry — In-Depth Nutrition Comparison
Compare
Summary of differences between millet raw and blackberries
- Millet raw has more copper, manganese, phosphorus, vitamin B1, iron, vitamin B6, vitamin B3, magnesium, and vitamin B2, while blackberries have more vitamin C.
- Millet raw covers your daily need for copper, 65% more than blackberries.
- Millet raw contains 21 times more vitamin B1 than blackberries. While millet raw contains 0.421mg of vitamin B1, blackberries contain only 0.02mg.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Millet, raw and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +385.5% |
| Contains more CopperCopper | +354.5% |
| Contains more ZincZinc | +217% |
| Contains more PhosphorusPhosphorus | +1195.5% |
| Contains more ManganeseManganese | +152.6% |
| Contains more SeleniumSelenium | +575% |
| Contains more CalciumCalcium | +262.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2005% |
| Contains more Vitamin B2Vitamin B2 | +1015.4% |
| Contains more Vitamin B3Vitamin B3 | +630.7% |
| Contains more Vitamin B5Vitamin B5 | +207.2% |
| Contains more Vitamin B6Vitamin B6 | +1180% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2240% |
| Contains more Vitamin KVitamin K | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +692.8% |
| Contains more FatsFats | +761.2% |
| Contains more CarbsCarbs | +658.1% |
| Contains more OtherOther | +800% |
| Contains more WaterWater | +916.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +1544.7% |
| Contains more Poly. FatPolyunsaturated fat | +662.1% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.165mg | 65% |
| Manganese | 1.632mg | 0.646mg | 43% |
| Phosphorus | 285mg | 22mg | 38% |
| Vitamin B1 | 0.421mg | 0.02mg | 33% |
| Iron | 3.01mg | 0.62mg | 30% |
| Vitamin B6 | 0.384mg | 0.03mg | 27% |
| Vitamin B3 | 4.72mg | 0.646mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Magnesium | 114mg | 20mg | 22% |
| Carbs | 72.85g | 9.61g | 21% |
| Vitamin B2 | 0.29mg | 0.026mg | 20% |
| Protein | 11.02g | 1.39g | 19% |
| Calories | 378kcal | 43kcal | 17% |
| Vitamin K | 0.9µg | 19.8µg | 16% |
| Folate | 85µg | 25µg | 15% |
| Fiber | 8.5g | 5.3g | 13% |
| Polyunsaturated fat | 2.134g | 0.28g | 12% |
| Vitamin B5 | 0.848mg | 0.276mg | 11% |
| Zinc | 1.68mg | 0.53mg | 10% |
| Vitamin E | 0.05mg | 1.17mg | 7% |
| Fats | 4.22g | 0.49g | 6% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Saturated fat | 0.723g | 0.014g | 3% |
| Fructose | 2.4g | 3% | |
| Choline | 8.5mg | 2% | |
| Monounsaturated fat | 0.773g | 0.047g | 2% |
| Calcium | 8mg | 29mg | 2% |
| Potassium | 195mg | 162mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 64.35g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
17%
Minerals Daily Need Coverage Score
86%
23%
Comparison summary
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.709g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 46)
Which food is cheaper?
Blackberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.