Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Blueberry pie

Millet raw vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

What are the differences between millet raw and blueberry pie?

  • Millet raw is higher in copper, manganese, phosphorus, vitamin B6, magnesium, iron, vitamin B3, folate, and vitamin B5, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12715% more.
  • Millet raw has 14 times more magnesium than blueberry pie. While millet raw has 114mg of magnesium, blueberry pie has only 8mg.
  • The glycemic index of blueberry pie is lower.

We used Millet, raw and Pie, blueberry, prepared from recipe types in this article.

Infographic

Millet raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +290%
Contains more IronIron +144.7%
Contains more CopperCopper +1019.4%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +444%
Contains more SeleniumSelenium +174.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +119.7%
Contains more Vitamin B3Vitamin B3 +295.3%
Contains more Vitamin B5Vitamin B5 +583.9%
Contains more Vitamin B6Vitamin B6 +1029.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +269.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36242%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Blueberry pie DV% diff.
Vitamin B1 0.421mg 153mg 12715%
Copper 0.75mg 0.067mg 76%
Manganese 1.632mg 0.3mg 58%
Phosphorus 285mg 30mg 36%
Fiber 8.5g 34%
Vitamin B6 0.384mg 0.034mg 27%
Magnesium 114mg 8mg 25%
Iron 3.01mg 1.23mg 22%
Vitamin B3 4.72mg 1.194mg 22%
Protein 11.02g 2.7g 17%
Folate 85µg 23µg 16%
Vitamin B5 0.848mg 0.124mg 14%
Carbs 72.85g 33.5g 13%
Zinc 1.68mg 0.2mg 13%
Vitamin B2 0.29mg 0.132mg 12%
Fats 4.22g 11.9g 12%
Monounsaturated fat 0.773g 5.121g 11%
Saturated fat 0.723g 2.911g 10%
Selenium 2.7µg 7.4µg 9%
Sodium 5mg 185mg 8%
Calories 378kcal 245kcal 7%
Polyunsaturated fat 2.134g 3.08g 6%
Potassium 195mg 50mg 4%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 64.35g 33.5g N/A
Calcium 8mg 7mg 0%
Vitamin E 0.05mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0.029mg 0%
Threonine 0.353mg 0.073mg 0%
Isoleucine 0.465mg 0.09mg 0%
Leucine 1.4mg 0.179mg 0%
Lysine 0.212mg 0.057mg 0%
Methionine 0.221mg 0.046mg 0%
Phenylalanine 0.58mg 0.127mg 0%
Valine 0.578mg 0.108mg 0%
Histidine 0.236mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +308.1%
Contains more CarbsCarbs +117.5%
Contains more OtherOther +362.9%
Contains more FatsFats +182%
Contains more WaterWater +490.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +562.5%
Contains more Poly. FatPolyunsaturated fat +44.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.