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  6. Millet raw vs. Bologna sausage

Millet raw vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between millet raw and bologna sausage

  • Millet raw is higher in copper, manganese, fiber, iron, magnesium, phosphorus, and folate; however, bologna sausage is richer in vitamin B12.
  • Millet raw's daily need coverage for copper is 74% higher.
  • Millet raw has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Millet, raw and Bologna, pork.

Infographic

Millet raw vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +714.3%
Contains more IronIron +290.9%
Contains more CopperCopper +837.5%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4433.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +44.1%
Contains more ZincZinc +20.8%
Contains more SeleniumSelenium +370.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1600%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Bologna sausage DV% diff.
Copper 0.75mg 0.08mg 74%
Manganese 1.632mg 0.036mg 69%
Sodium 5mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Fiber 8.5g 0g 34%
Saturated fat 0.723g 6.839g 28%
Iron 3.01mg 0.77mg 28%
Fats 4.22g 19.87g 24%
Carbs 72.85g 0.73g 24%
Magnesium 114mg 14mg 24%
Monounsaturated fat 0.773g 9.732g 22%
Phosphorus 285mg 139mg 21%
Cholesterol 0mg 59mg 20%
Folate 85µg 5µg 20%
Selenium 2.7µg 12.7µg 18%
Vitamin B2 0.29mg 0.157mg 10%
Choline 54.4mg 10%
Protein 11.02g 15.3g 9%
Vitamin B6 0.384mg 0.27mg 9%
Vitamin B1 0.421mg 0.523mg 9%
Calories 378kcal 247kcal 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Vitamin B3 4.72mg 3.9mg 5%
Vitamin B5 0.848mg 0.72mg 3%
Zinc 1.68mg 2.03mg 3%
Potassium 195mg 281mg 3%
Vitamin E 0.05mg 0.26mg 1%
Vitamin K 0.9µg 0.3µg 1%
Net carbs 64.35g 0.73g N/A
Calcium 8mg 11mg 0%
Polyunsaturated fat 2.134g 2.107g 0%
Tryptophan 0.119mg 0.149mg 0%
Threonine 0.353mg 0.641mg 0%
Isoleucine 0.465mg 0.663mg 0%
Leucine 1.4mg 1.168mg 0%
Lysine 0.212mg 1.204mg 0%
Methionine 0.221mg 0.412mg 0%
Phenylalanine 0.58mg 0.585mg 0%
Valine 0.578mg 0.737mg 0%
Histidine 0.236mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +9879.5%
Contains more ProteinProtein +38.8%
Contains more FatsFats +370.9%
Contains more WaterWater +599%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1159%
~equal in Polyunsaturated fat ~2.107g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.