Millet raw vs. Bratwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between millet raw and bratwurst
- Millet raw has more copper, manganese, fiber, iron, magnesium, and phosphorus, while bratwurst has more vitamin B12.
- Bratwurst covers your daily need for vitamin B12, 111% more than millet raw.
- The amount of saturated fat in millet raw is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Millet, raw and Bratwurst, beef and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +660% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +201% |
| Contains more CopperCopper | +837.5% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3880.5% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more ZincZinc | +47% |
| Contains more SeleniumSelenium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2025% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +3542.5% |
| Contains more OtherOther | +15.3% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +524.2% |
| Contains more WaterWater | +553.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains more Mono. FatMonounsaturated fat | +934.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Copper | 0.75mg | 0.08mg | 74% |
| Manganese | 1.632mg | 0.041mg | 69% |
| Sodium | 5mg | 848mg | 37% |
| Fiber | 8.5g | 0g | 34% |
| Fats | 4.22g | 26.34g | 34% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 3.01mg | 1mg | 25% |
| Carbs | 72.85g | 2g | 24% |
| Magnesium | 114mg | 15mg | 24% |
| Saturated fat | 0.723g | 6.08g | 24% |
| Phosphorus | 285mg | 130mg | 22% |
| Selenium | 2.7µg | 14.1µg | 21% |
| Folate | 85µg | 4µg | 20% |
| Monounsaturated fat | 0.773g | 8g | 18% |
| Vitamin B6 | 0.384mg | 0.2mg | 14% |
| Vitamin B3 | 4.72mg | 3.11mg | 10% |
| Zinc | 1.68mg | 2.47mg | 7% |
| Vitamin B2 | 0.29mg | 0.213mg | 6% |
| Polyunsaturated fat | 2.134g | 1.58g | 4% |
| Calories | 378kcal | 297kcal | 4% |
| Vitamin B5 | 0.848mg | 0.69mg | 3% |
| Vitamin B1 | 0.421mg | 0.38mg | 3% |
| Potassium | 195mg | 283mg | 3% |
| Protein | 11.02g | 12.2g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 2g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0.107mg | 0% |
| Threonine | 0.353mg | 0.465mg | 0% |
| Isoleucine | 0.465mg | 0.485mg | 0% |
| Leucine | 1.4mg | 0.81mg | 0% |
| Lysine | 0.212mg | 0.903mg | 0% |
| Methionine | 0.221mg | 0.364mg | 0% |
| Phenylalanine | 0.58mg | 0.405mg | 0% |
| Valine | 0.578mg | 0.464mg | 0% |
| Histidine | 0.236mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
48%
Minerals Daily Need Coverage Score
86%
42%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 843mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 5.357g)
Which food is cheaper?
Millet raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.