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  6. Millet raw vs. Bratwurst

Millet raw vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between millet raw and bratwurst

  • Millet raw has more copper, manganese, fiber, iron, magnesium, and phosphorus, while bratwurst has more vitamin B12.
  • Bratwurst covers your daily need for vitamin B12, 111% more than millet raw.
  • The amount of saturated fat in millet raw is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Bratwurst, beef, and pork, smoked.

Infographic

Millet raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +14.3%
Contains more IronIron +201%
Contains more CopperCopper +837.5%
Contains more PhosphorusPhosphorus +119.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3880.5%
Contains more PotassiumPotassium +45.1%
Contains more ZincZinc +47%
Contains more SeleniumSelenium +422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +51.8%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B6Vitamin B6 +92%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2025%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.38mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Copper 0.75mg 0.08mg 74%
Manganese 1.632mg 0.041mg 69%
Sodium 5mg 848mg 37%
Fiber 8.5g 0g 34%
Fats 4.22g 26.34g 34%
Cholesterol 0mg 78mg 26%
Iron 3.01mg 1mg 25%
Carbs 72.85g 2g 24%
Magnesium 114mg 15mg 24%
Saturated fat 0.723g 6.08g 24%
Phosphorus 285mg 130mg 22%
Selenium 2.7µg 14.1µg 21%
Folate 85µg 4µg 20%
Monounsaturated fat 0.773g 8g 18%
Vitamin B6 0.384mg 0.2mg 14%
Vitamin B3 4.72mg 3.11mg 10%
Zinc 1.68mg 2.47mg 7%
Vitamin B2 0.29mg 0.213mg 6%
Polyunsaturated fat 2.134g 1.58g 4%
Calories 378kcal 297kcal 4%
Vitamin B5 0.848mg 0.69mg 3%
Vitamin B1 0.421mg 0.38mg 3%
Potassium 195mg 283mg 3%
Protein 11.02g 12.2g 2%
Vitamin K 0.9µg 1%
Net carbs 64.35g 2g N/A
Calcium 8mg 7mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.107mg 0%
Threonine 0.353mg 0.465mg 0%
Isoleucine 0.465mg 0.485mg 0%
Leucine 1.4mg 0.81mg 0%
Lysine 0.212mg 0.903mg 0%
Methionine 0.221mg 0.364mg 0%
Phenylalanine 0.58mg 0.405mg 0%
Valine 0.578mg 0.464mg 0%
Histidine 0.236mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +3542.5%
Contains more OtherOther +15.3%
Contains more ProteinProtein +10.7%
Contains more FatsFats +524.2%
Contains more WaterWater +553.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +35.1%
Contains more Mono. FatMonounsaturated fat +934.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.