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Millet raw vs Bread - In-Depth Nutrition Comparison

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What are the main differences between Millet raw and Bread?

  • Millet raw is richer in Copper, Vitamin B6, Fiber, Phosphorus, Magnesium, and Manganese, yet Bread is richer in Selenium, Calcium, and Iron.
  • Millet raw's daily need coverage for Copper is 61% higher.
  • Millet raw has 3 times more Vitamin B6 than Bread. Millet raw has 0.384mg of Vitamin B6, while Bread has 0.153mg.
  • Millet raw contains less Sodium.

We used Millet, raw and Bread, wheat, toasted types in this comparison.

Infographic

Millet raw vs Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
5
:
3
Bread
Bread
Contains more Magnesium +93.2%
Contains more Phosphorus +51.6%
Contains less Sodium -99.2%
Contains more Zinc +14.3%
Contains more Copper +278.8%
Contains more Calcium +1962.5%
Contains more Iron +35.9%
Contains more Potassium +14.4%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Contains more Magnesium +93.2%
Contains more Phosphorus +51.6%
Contains less Sodium -99.2%
Contains more Zinc +14.3%
Contains more Copper +278.8%
Contains more Calcium +1962.5%
Contains more Iron +35.9%
Contains more Potassium +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
2
:
7
Bread
Bread
Contains more Vitamin B5 +86%
Contains more Vitamin B6 +151%
Contains more Vitamin E +380%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +32.4%
Contains more Vitamin K +533.3%
Equal in Vitamin B1 - 0.439
Equal in Folate - 86
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin B5 +86%
Contains more Vitamin B6 +151%
Contains more Vitamin E +380%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +32.4%
Contains more Vitamin K +533.3%
Equal in Vitamin B1 - 0.439
Equal in Folate - 86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
2
:
3
Bread
Bread
Contains more Carbs +30.6%
Contains more Other +17%
Contains more Protein +17.6%
Contains more Water +179.5%
Equal in Fats - 4.27
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Carbs +30.6%
Contains more Other +17%
Contains more Protein +17.6%
Contains more Water +179.5%
Equal in Fats - 4.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Bread
Bread
Contains less Saturated Fat -26.9%
Contains more Polyunsaturated fat +24.1%
Contains more Monounsaturated Fat +31.8%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains less Saturated Fat -26.9%
Contains more Polyunsaturated fat +24.1%
Contains more Monounsaturated Fat +31.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet raw Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Bread Opinion
Net carbs 64.35g 51.07g Millet raw
Protein 11.02g 12.96g Bread
Fats 4.22g 4.27g Bread
Carbs 72.85g 55.77g Millet raw
Calories 378kcal 313kcal Millet raw
Sugar 6.42g Millet raw
Fiber 8.5g 4.7g Millet raw
Calcium 8mg 165mg Bread
Iron 3.01mg 4.09mg Bread
Magnesium 114mg 59mg Millet raw
Phosphorus 285mg 188mg Millet raw
Potassium 195mg 223mg Bread
Sodium 5mg 601mg Millet raw
Zinc 1.68mg 1.47mg Millet raw
Copper 0.75mg 0.198mg Millet raw
Vitamin E 0.05mg 0.24mg Bread
Vitamin C 0mg 0.2mg Bread
Vitamin B1 0.421mg 0.439mg Bread
Vitamin B2 0.29mg 0.382mg Bread
Vitamin B3 4.72mg 6.25mg Bread
Vitamin B5 0.848mg 0.456mg Millet raw
Vitamin B6 0.384mg 0.153mg Millet raw
Folate 85µg 86µg Bread
Vitamin K 0.9µg 5.7µg Bread
Tryptophan 0.119mg 0.092mg Millet raw
Threonine 0.353mg 0.299mg Millet raw
Isoleucine 0.465mg 0.258mg Millet raw
Leucine 1.4mg 0.461mg Millet raw
Lysine 0.212mg 0.215mg Bread
Methionine 0.221mg 0.105mg Millet raw
Phenylalanine 0.58mg 0.315mg Millet raw
Valine 0.578mg 0.31mg Millet raw
Histidine 0.236mg 0.15mg Millet raw
Saturated Fat 0.723g 0.989g Millet raw
Monounsaturated Fat 0.773g 1.019g Bread
Polyunsaturated fat 2.134g 1.72g Millet raw
Omega-3 - ALA 0.161g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Millet raw
38%
Bread
Minerals Daily Need Coverage Score
79%
Millet raw
66%
Bread

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.266g)
Which food is lower in glycemic index?
Bread
Bread is lower in glycemic index (difference - 11)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.