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  6. Millet raw vs. Wheat Bread

Millet raw vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between millet raw and wheat Bread?

  • Millet raw is richer in copper, vitamin B6, fiber, phosphorus, magnesium, and manganese, yet wheat Bread is richer in selenium, calcium, and iron.
  • Millet raw's daily need coverage for copper is 61% higher.
  • Millet raw has 3 times more vitamin B6 than wheat Bread. Millet raw has 0.384mg of vitamin B6, while wheat Bread has 0.153mg.
  • Millet raw contains less sodium.
  • Wheat Bread has a lower glycemic index than millet raw.

We used Millet, raw and Bread, wheat, toasted types in this comparison.

Infographic

Millet raw vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +93.2%
Contains more CopperCopper +278.8%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +18.5%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +35.9%
Contains more SeleniumSelenium +1137%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B6Vitamin B6 +151%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin KVitamin K +533.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.439mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient Millet raw Wheat Bread DV% diff.
Copper 0.75mg 0.198mg 61%
Selenium 2.7µg 33.4µg 56%
Sodium 5mg 601mg 26%
Vitamin B6 0.384mg 0.153mg 18%
Calcium 8mg 165mg 16%
Fiber 8.5g 4.7g 15%
Iron 3.01mg 4.09mg 14%
Phosphorus 285mg 188mg 14%
Magnesium 114mg 59mg 13%
Manganese 1.632mg 1.377mg 11%
Vitamin B3 4.72mg 6.25mg 10%
Vitamin B5 0.848mg 0.456mg 8%
Vitamin B2 0.29mg 0.382mg 7%
Carbs 72.85g 55.77g 6%
Vitamin K 0.9µg 5.7µg 4%
Choline 22.1mg 4%
Protein 11.02g 12.96g 4%
Polyunsaturated fat 2.134g 1.72g 3%
Calories 378kcal 313kcal 3%
Vitamin B1 0.421mg 0.439mg 2%
Zinc 1.68mg 1.47mg 2%
Saturated fat 0.723g 0.989g 1%
Vitamin E 0.05mg 0.24mg 1%
Potassium 195mg 223mg 1%
Monounsaturated fat 0.773g 1.019g 1%
Fats 4.22g 4.27g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 64.35g 51.07g N/A
Sugar 6.42g N/A
Folate 85µg 86µg 0%
Tryptophan 0.119mg 0.092mg 0%
Threonine 0.353mg 0.299mg 0%
Isoleucine 0.465mg 0.258mg 0%
Leucine 1.4mg 0.461mg 0%
Lysine 0.212mg 0.215mg 0%
Methionine 0.221mg 0.105mg 0%
Phenylalanine 0.58mg 0.315mg 0%
Valine 0.578mg 0.31mg 0%
Histidine 0.236mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more CarbsCarbs +30.6%
Contains more OtherOther +17%
Contains more ProteinProtein +17.6%
Contains more WaterWater +179.5%
~equal in Fats ~4.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains more Mono. FatMonounsaturated fat +31.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.