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  6. Millet raw vs. Breadfruit

Millet raw vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between Millet raw and Breadfruit

  • Millet raw has more Copper, Manganese, Phosphorus, Iron, Vitamin B1, Vitamin B3, Vitamin B6, Magnesium, and Vitamin B2, however, Breadfruit is richer in Vitamin C.
  • Millet raw covers your daily Copper needs 74% more than Breadfruit.
  • Breadfruit has 27 times less Manganese than Millet raw. Millet raw has 1.632mg of Manganese, while Breadfruit has 0.06mg.

Specific food types used in this comparison are Millet, raw and Breadfruit, raw.

Infographic

Millet raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Breadfruit
Breadfruit
Contains more Iron +457.4%
Contains more Magnesium +356%
Contains more Phosphorus +850%
Contains more Zinc +1300%
Contains more Copper +792.9%
Contains more Manganese +2620%
Contains more Selenium +350%
Contains more Calcium +112.5%
Contains more Potassium +151.3%
Contains less Sodium -60%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Iron +457.4%
Contains more Magnesium +356%
Contains more Phosphorus +850%
Contains more Zinc +1300%
Contains more Copper +792.9%
Contains more Manganese +2620%
Contains more Selenium +350%
Contains more Calcium +112.5%
Contains more Potassium +151.3%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
2
Breadfruit
Breadfruit
Contains more Vitamin B1 +282.7%
Contains more Vitamin B2 +866.7%
Contains more Vitamin B3 +424.4%
Contains more Vitamin B5 +85.6%
Contains more Vitamin B6 +284%
Contains more Folate +507.1%
Contains more Vitamin K +80%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin B1 +282.7%
Contains more Vitamin B2 +866.7%
Contains more Vitamin B3 +424.4%
Contains more Vitamin B5 +85.6%
Contains more Vitamin B6 +284%
Contains more Folate +507.1%
Contains more Vitamin K +80%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Breadfruit
Breadfruit
Contains more Protein +929.9%
Contains more Fats +1734.8%
Contains more Carbs +168.6%
Contains more Other +248.4%
Contains more Water +714.9%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +929.9%
Contains more Fats +1734.8%
Contains more Carbs +168.6%
Contains more Other +248.4%
Contains more Water +714.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +2173.5%
Contains more Polyunsaturated fat +3133.3%
Contains less Saturated Fat -93.4%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +2173.5%
Contains more Polyunsaturated fat +3133.3%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Breadfruit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Breadfruit Opinion
Net carbs 64.35g 22.22g Millet raw
Protein 11.02g 1.07g Millet raw
Fats 4.22g 0.23g Millet raw
Carbs 72.85g 27.12g Millet raw
Calories 378kcal 103kcal Millet raw
Sugar 11g Millet raw
Fiber 8.5g 4.9g Millet raw
Calcium 8mg 17mg Breadfruit
Iron 3.01mg 0.54mg Millet raw
Magnesium 114mg 25mg Millet raw
Phosphorus 285mg 30mg Millet raw
Potassium 195mg 490mg Breadfruit
Sodium 5mg 2mg Breadfruit
Zinc 1.68mg 0.12mg Millet raw
Copper 0.75mg 0.084mg Millet raw
Manganese 1.632mg 0.06mg Millet raw
Selenium 2.7µg 0.6µg Millet raw
Vitamin E 0.05mg 0.1mg Breadfruit
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.421mg 0.11mg Millet raw
Vitamin B2 0.29mg 0.03mg Millet raw
Vitamin B3 4.72mg 0.9mg Millet raw
Vitamin B5 0.848mg 0.457mg Millet raw
Vitamin B6 0.384mg 0.1mg Millet raw
Folate 85µg 14µg Millet raw
Vitamin K 0.9µg 0.5µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg 0.052mg Millet raw
Isoleucine 0.465mg 0.064mg Millet raw
Leucine 1.4mg 0.065mg Millet raw
Lysine 0.212mg 0.037mg Millet raw
Methionine 0.221mg 0.01mg Millet raw
Phenylalanine 0.58mg 0.026mg Millet raw
Valine 0.578mg 0.047mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0.048g Breadfruit
Monounsaturated Fat 0.773g 0.034g Millet raw
Polyunsaturated fat 2.134g 0.066g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
18%
Breadfruit
Minerals Daily Need Coverage Score
86%
Millet raw
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 11g)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.675g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 9)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.