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  6. Millet raw vs. Breadfruit

Millet raw vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between millet raw and breadfruit

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, magnesium, and vitamin B2; however, breadfruit is richer in vitamin C.
  • Millet raw covers your daily copper needs 74% more than breadfruit.
  • Breadfruit has 27 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while breadfruit has 0.06mg.

Specific food types used in this comparison are Millet, raw and Breadfruit, raw.

Infographic

Millet raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +356%
Contains more IronIron +457.4%
Contains more CopperCopper +792.9%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +2620%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +151.3%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +282.7%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +424.4%
Contains more Vitamin B5Vitamin B5 +85.6%
Contains more Vitamin B6Vitamin B6 +284%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +507.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Breadfruit DV% diff.
Copper 0.75mg 0.084mg 74%
Manganese 1.632mg 0.06mg 68%
Phosphorus 285mg 30mg 36%
Vitamin C 0mg 29mg 32%
Iron 3.01mg 0.54mg 31%
Vitamin B1 0.421mg 0.11mg 26%
Vitamin B3 4.72mg 0.9mg 24%
Vitamin B6 0.384mg 0.1mg 22%
Magnesium 114mg 25mg 21%
Vitamin B2 0.29mg 0.03mg 20%
Protein 11.02g 1.07g 20%
Folate 85µg 14µg 18%
Carbs 72.85g 27.12g 15%
Polyunsaturated fat 2.134g 0.066g 14%
Calories 378kcal 103kcal 14%
Zinc 1.68mg 0.12mg 14%
Fiber 8.5g 4.9g 14%
Potassium 195mg 490mg 9%
Vitamin B5 0.848mg 0.457mg 8%
Fats 4.22g 0.23g 6%
Selenium 2.7µg 0.6µg 4%
Saturated fat 0.723g 0.048g 3%
Monounsaturated fat 0.773g 0.034g 2%
Choline 9.8mg 2%
Calcium 8mg 17mg 1%
Net carbs 64.35g 22.22g N/A
Sugar 11g N/A
Sodium 5mg 2mg 0%
Vitamin E 0.05mg 0.1mg 0%
Vitamin K 0.9µg 0.5µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0.052mg 0%
Isoleucine 0.465mg 0.064mg 0%
Leucine 1.4mg 0.065mg 0%
Lysine 0.212mg 0.037mg 0%
Methionine 0.221mg 0.01mg 0%
Phenylalanine 0.58mg 0.026mg 0%
Valine 0.578mg 0.047mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +929.9%
Contains more FatsFats +1734.8%
Contains more CarbsCarbs +168.6%
Contains more OtherOther +248.4%
Contains more WaterWater +714.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +2173.5%
Contains more Poly. FatPolyunsaturated fat +3133.3%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.