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  6. Millet raw vs. Brotwurst

Millet raw vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between millet raw and brotwurst?

  • Millet raw is richer in copper, manganese, fiber, iron, magnesium, and phosphorus, yet brotwurst is richer in vitamin B12 and selenium.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • Millet raw contains less saturated fat.

We used Millet, raw and Brotwurst, pork, beef, link types in this comparison.

Infographic

Millet raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +612.5%
Contains more IronIron +192.2%
Contains more CopperCopper +837.5%
Contains more PhosphorusPhosphorus +112.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3980%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +44.1%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +529.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +1313.3%
Contains more Vitamin B6Vitamin B6 +195.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Copper 0.75mg 0.08mg 74%
Manganese 1.632mg 0.04mg 69%
Sodium 5mg 1112mg 48%
Saturated fat 0.723g 9.93g 42%
Fats 4.22g 27.8g 36%
Fiber 8.5g 0g 34%
Monounsaturated fat 0.773g 13.34g 31%
Selenium 2.7µg 17µg 26%
Iron 3.01mg 1.03mg 25%
Magnesium 114mg 16mg 23%
Carbs 72.85g 2.98g 23%
Phosphorus 285mg 134mg 22%
Cholesterol 0mg 63mg 21%
Folate 85µg 5µg 20%
Vitamin B6 0.384mg 0.13mg 20%
Vitamin B5 0.848mg 0.06mg 16%
Vitamin B1 0.421mg 0.25mg 14%
Vitamin B3 4.72mg 3.3mg 9%
Protein 11.02g 14.3g 7%
Polyunsaturated fat 2.134g 2.83g 5%
Vitamin B2 0.29mg 0.23mg 5%
Calcium 8mg 48mg 4%
Zinc 1.68mg 2.1mg 4%
Calories 378kcal 323kcal 3%
Potassium 195mg 281mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.05mg 0.27mg 1%
Vitamin K 0.9µg 0µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 64.35g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.119mg 0.13mg 0%
Threonine 0.353mg 0.6mg 0%
Isoleucine 0.465mg 0.61mg 0%
Leucine 1.4mg 1.08mg 0%
Lysine 0.212mg 1.14mg 0%
Methionine 0.221mg 0.37mg 0%
Phenylalanine 0.58mg 0.54mg 0%
Valine 0.578mg 0.68mg 0%
Histidine 0.236mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2344.6%
Contains more ProteinProtein +29.8%
Contains more FatsFats +558.8%
Contains more WaterWater +491.7%
Contains more OtherOther +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1625.7%
Contains more Poly. FatPolyunsaturated fat +32.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.