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  6. Millet raw vs. Brussels sprouts

Millet raw vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are millet raw and Brussels sprouts different?

  • Millet raw is higher in copper, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, iron, and fiber; however, Brussels sprouts are richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin K for Brussels sprouts is 147% higher.
  • Millet raw contains 11 times more copper than Brussels sprouts. While millet raw contains 0.75mg of copper, Brussels sprouts contain only 0.07mg.

Millet, raw and Brussels sprouts, raw are the varieties used in this article.

Infographic

Millet raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +395.7%
Contains more IronIron +115%
Contains more CopperCopper +971.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +313%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +384.3%
Contains more SeleniumSelenium +68.8%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +533.6%
Contains more Vitamin B5Vitamin B5 +174.4%
Contains more Vitamin B6Vitamin B6 +75.3%
Contains more FolateFolate +39.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1660%
Contains more Vitamin KVitamin K +19566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Brussels sprouts DV% diff.
Polyunsaturated fat 2.134g 153g 1006%
Vitamin K 0.9µg 177µg 147%
Vitamin C 0mg 85mg 94%
Copper 0.75mg 0.07mg 76%
Manganese 1.632mg 0.337mg 56%
Phosphorus 285mg 69mg 31%
Vitamin B3 4.72mg 0.745mg 25%
Vitamin B1 0.421mg 0.139mg 24%
Magnesium 114mg 23mg 22%
Carbs 72.85g 8.95g 21%
Iron 3.01mg 1.4mg 20%
Fiber 8.5g 3.8g 19%
Calories 378kcal 43kcal 17%
Vitamin B2 0.29mg 0.09mg 15%
Protein 11.02g 3.38g 15%
Vitamin B6 0.384mg 0.219mg 13%
Zinc 1.68mg 0.42mg 11%
Vitamin B5 0.848mg 0.309mg 11%
Fats 4.22g 0.3g 6%
Vitamin E 0.05mg 0.88mg 6%
Potassium 195mg 389mg 6%
Folate 85µg 61µg 6%
Vitamin A 0µg 38µg 4%
Saturated fat 0.723g 0.062g 3%
Choline 19.1mg 3%
Calcium 8mg 42mg 3%
Selenium 2.7µg 1.6µg 2%
Monounsaturated fat 0.773g 0.023g 2%
Sodium 5mg 25mg 1%
Fructose 0.93g 1%
Net carbs 64.35g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.119mg 0.037mg 0%
Threonine 0.353mg 0.12mg 0%
Isoleucine 0.465mg 0.132mg 0%
Leucine 1.4mg 0.152mg 0%
Lysine 0.212mg 0.154mg 0%
Methionine 0.221mg 0.032mg 0%
Phenylalanine 0.58mg 0.098mg 0%
Valine 0.578mg 0.155mg 0%
Histidine 0.236mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +226%
Contains more FatsFats +1306.7%
Contains more CarbsCarbs +714%
Contains more OtherOther +136.5%
Contains more WaterWater +891.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +3260.9%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +7069.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.