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  6. Millet raw vs. Butter

Millet raw vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between millet raw and butter?

  • Millet raw is richer in copper, manganese, iron, phosphorus, vitamin B1, fiber, and vitamin B6, yet butter is richer in vitamin A.
  • Butter's daily need coverage for saturated fat is 249% higher.
  • Millet raw contains less saturated fat.
  • Butter has a lower glycemic index than millet raw.

We used Millet, raw and Butter, without salt types in this comparison.

Infographic

Millet raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +5600%
Contains more PotassiumPotassium +712.5%
Contains more IronIron +14950%
Contains more CopperCopper +4587.5%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +40700%
Contains more SeleniumSelenium +170%
Contains more CalciumCalcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +8320%
Contains more Vitamin B2Vitamin B2 +752.9%
Contains more Vitamin B3Vitamin B3 +11138.1%
Contains more Vitamin B5Vitamin B5 +670.9%
Contains more Vitamin B6Vitamin B6 +12700%
Contains more FolateFolate +2733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +677.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Butter DV% diff.
Saturated fat 0.723g 50.489g 226%
Fats 4.22g 81.11g 118%
Copper 0.75mg 0.016mg 82%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Manganese 1.632mg 0.004mg 71%
Monounsaturated fat 0.773g 23.43g 57%
Iron 3.01mg 0.02mg 37%
Phosphorus 285mg 24mg 37%
Vitamin B1 0.421mg 0.005mg 35%
Fiber 8.5g 0g 34%
Vitamin B6 0.384mg 0.003mg 29%
Vitamin B3 4.72mg 0.042mg 29%
Magnesium 114mg 2mg 27%
Carbs 72.85g 0.06g 24%
Folate 85µg 3µg 21%
Protein 11.02g 0.85g 20%
Vitamin B2 0.29mg 0.034mg 20%
Calories 378kcal 717kcal 17%
Vitamin E 0.05mg 2.32mg 15%
Vitamin B5 0.848mg 0.11mg 15%
Zinc 1.68mg 0.09mg 14%
Vitamin B12 0µg 0.17µg 7%
Polyunsaturated fat 2.134g 3.01g 6%
Potassium 195mg 24mg 5%
Vitamin K 0.9µg 7µg 5%
Choline 18.8mg 3%
Selenium 2.7µg 1µg 3%
Calcium 8mg 24mg 2%
Net carbs 64.35g 0.06g N/A
Sugar 0.06g N/A
Sodium 5mg 11mg 0%
Tryptophan 0.119mg 0.012mg 0%
Threonine 0.353mg 0.038mg 0%
Isoleucine 0.465mg 0.051mg 0%
Leucine 1.4mg 0.083mg 0%
Lysine 0.212mg 0.067mg 0%
Methionine 0.221mg 0.021mg 0%
Phenylalanine 0.58mg 0.041mg 0%
Valine 0.578mg 0.057mg 0%
Histidine 0.236mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1196.5%
Contains more CarbsCarbs +121316.7%
Contains more OtherOther +8000%
Contains more FatsFats +1822%
Contains more WaterWater +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2931%
Contains more Poly. FatPolyunsaturated fat +41%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.