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  6. Millet raw vs. Butter cookie

Millet raw vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between millet raw and butter cookie?

  • Millet raw is richer in manganese, copper, fiber, vitamin B6, phosphorus, and magnesium, yet butter cookie is richer in vitamin B12 and vitamin A.
  • Millet raw's daily need coverage for manganese is 64% higher.
  • Millet raw has 11 times more vitamin B6 than butter cookie. Millet raw has 0.384mg of vitamin B6, while butter cookie has 0.036mg.
  • Millet raw contains less saturated fat.
  • Butter cookie has a lower glycemic index than millet raw.

We used Millet, raw and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Millet raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +35.6%
Contains more CopperCopper +275%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +179.4%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +860%
Contains more CalciumCalcium +262.5%
Contains more SeleniumSelenium +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more FolateFolate +11.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +88.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Butter cookie DV% diff.
Manganese 1.632mg 0.17mg 64%
Copper 0.75mg 0.2mg 61%
Saturated fat 0.723g 11.051g 47%
Cholesterol 0mg 117mg 39%
Fiber 8.5g 0.8g 31%
Vitamin B6 0.384mg 0.036mg 27%
Phosphorus 285mg 102mg 26%
Magnesium 114mg 12mg 24%
Fats 4.22g 18.8g 22%
Vitamin A 0µg 165µg 18%
Vitamin B12 0µg 0.36µg 15%
Sodium 5mg 282mg 12%
Monounsaturated fat 0.773g 5.522g 12%
Zinc 1.68mg 0.38mg 12%
Protein 11.02g 6.1g 10%
Vitamin B3 4.72mg 3.19mg 10%
Iron 3.01mg 2.22mg 10%
Selenium 2.7µg 8.4µg 10%
Polyunsaturated fat 2.134g 0.982g 8%
Vitamin B5 0.848mg 0.488mg 7%
Calories 378kcal 467kcal 4%
Vitamin B1 0.421mg 0.37mg 4%
Vitamin E 0.05mg 0.58mg 4%
Vitamin B2 0.29mg 0.335mg 3%
Vitamin D 0µg 0.4µg 2%
Potassium 195mg 111mg 2%
Calcium 8mg 29mg 2%
Folate 85µg 76µg 2%
Vitamin D 0IU 16IU 2%
Carbs 72.85g 68.9g 1%
Vitamin K 0.9µg 1.7µg 1%
Choline 6.5mg 1%
Net carbs 64.35g 68.1g N/A
Sugar 20.24g N/A
Tryptophan 0.119mg 0.084mg 0%
Threonine 0.353mg 0.215mg 0%
Isoleucine 0.465mg 0.277mg 0%
Leucine 1.4mg 0.471mg 0%
Lysine 0.212mg 0.308mg 0%
Methionine 0.221mg 0.131mg 0%
Phenylalanine 0.58mg 0.299mg 0%
Valine 0.578mg 0.315mg 0%
Histidine 0.236mg 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +80.7%
Contains more WaterWater +88.5%
Contains more OtherOther +102.5%
Contains more FatsFats +345.5%
~equal in Carbs ~68.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +117.3%
Contains more Mono. FatMonounsaturated fat +614.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.