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  6. Millet raw vs. Buttermilk

Millet raw vs. Buttermilk — In-Depth Nutrition Comparison

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How are millet raw and buttermilk different?

  • Millet raw has more copper, manganese, iron, fiber, vitamin B1, vitamin B3, phosphorus, vitamin B6, magnesium, and folate than buttermilk.
  • Daily need coverage for copper for millet raw is 82% higher.

Millet, raw and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Millet raw vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +5920%
Contains more CopperCopper +6718.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +220.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +81500%
Contains more SeleniumSelenium +35%
Contains more CalciumCalcium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +1138.2%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +8037.9%
Contains more Vitamin B5Vitamin B5 +208.4%
Contains more Vitamin B6Vitamin B6 +1029.4%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.05mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Buttermilk DV% diff.
Copper 0.75mg 0.011mg 82%
Manganese 1.632mg 0.002mg 71%
Iron 3.01mg 0.05mg 37%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.034mg 32%
Vitamin B3 4.72mg 0.058mg 29%
Phosphorus 285mg 89mg 28%
Vitamin B6 0.384mg 0.034mg 27%
Magnesium 114mg 11mg 25%
Carbs 72.85g 4.79g 23%
Folate 85µg 5µg 20%
Calories 378kcal 40kcal 17%
Protein 11.02g 3.31g 15%
Polyunsaturated fat 2.134g 0.033g 14%
Calcium 8mg 116mg 11%
Zinc 1.68mg 0.42mg 11%
Vitamin B5 0.848mg 0.275mg 11%
Vitamin B2 0.29mg 0.154mg 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 5mg 190mg 8%
Fats 4.22g 0.88g 5%
Choline 17.7mg 3%
Vitamin A 0µg 14µg 2%
Vitamin K 0.9µg 0.1µg 1%
Saturated fat 0.723g 0.548g 1%
Monounsaturated fat 0.773g 0.254g 1%
Selenium 2.7µg 2µg 1%
Potassium 195mg 151mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 64.35g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0.05mg 0%
Tryptophan 0.119mg 0.042mg 0%
Threonine 0.353mg 0.141mg 0%
Isoleucine 0.465mg 0.171mg 0%
Leucine 1.4mg 0.313mg 0%
Lysine 0.212mg 0.277mg 0%
Methionine 0.221mg 0.087mg 0%
Phenylalanine 0.58mg 0.171mg 0%
Valine 0.578mg 0.217mg 0%
Histidine 0.236mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +232.9%
Contains more FatsFats +379.5%
Contains more CarbsCarbs +1420.9%
Contains more OtherOther +264%
Contains more WaterWater +939.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +204.3%
Contains more Poly. FatPolyunsaturated fat +6366.7%
Contains less Sat. FatSaturated fat -24.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.