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  6. Millet raw vs. Caesar salad

Millet raw vs. Caesar salad — In-Depth Nutrition Comparison

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How are millet raw and caesar salad different?

  • Millet raw is richer in copper, manganese, fiber, magnesium, and vitamin B3, while caesar salad is higher in selenium, calcium, and vitamin B12.
  • Millet raw covers your daily need for copper, 69% more than caesar salad.
  • Millet raw contains 5 times more manganese than caesar salad. Millet raw contains 1.632mg of manganese, while caesar salad contains 0.321mg.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than caesar salad (50).

Millet, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Millet raw vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +307.1%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +28.6%
Contains more CopperCopper +495.2%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +408.4%
Contains more CalciumCalcium +2812.5%
Contains more SeleniumSelenium +1063%
~equal in Zinc ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B5Vitamin B5 +89.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +555.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.297mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Caesar salad DV% diff.
Copper 0.75mg 0.126mg 69%
Manganese 1.632mg 0.321mg 57%
Selenium 2.7µg 31.4µg 52%
Vitamin B6 0.384mg 30%
Fiber 8.5g 1.7g 27%
Calcium 8mg 233mg 23%
Folate 85µg 21%
Sodium 5mg 454mg 20%
Magnesium 114mg 28mg 20%
Vitamin B12 0µg 0.4µg 17%
Saturated fat 0.723g 4.206g 16%
Carbs 72.85g 31.5g 14%
Starch 25.29g 10%
Vitamin B3 4.72mg 3.237mg 9%
Vitamin A 0µg 78µg 9%
Vitamin B5 0.848mg 0.447mg 8%
Phosphorus 285mg 231mg 8%
Iron 3.01mg 2.34mg 8%
Cholesterol 0mg 24mg 8%
Fats 4.22g 9.54g 8%
Calories 378kcal 265kcal 6%
Protein 11.02g 13.39g 5%
Vitamin K 0.9µg 5.9µg 4%
Monounsaturated fat 0.773g 2.38g 4%
Polyunsaturated fat 2.134g 1.461g 4%
Vitamin B1 0.421mg 0.377mg 4%
Vitamin E 0.05mg 0.61mg 4%
Vitamin B2 0.29mg 0.297mg 1%
Fructose 1.13g 1%
Zinc 1.68mg 1.61mg 1%
Potassium 195mg 170mg 1%
Net carbs 64.35g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.119mg 0.15mg 0%
Threonine 0.353mg 0.393mg 0%
Isoleucine 0.465mg 0.547mg 0%
Leucine 1.4mg 1.137mg 0%
Lysine 0.212mg 0.523mg 0%
Methionine 0.221mg 0.3mg 0%
Phenylalanine 0.58mg 0.717mg 0%
Valine 0.578mg 0.7mg 0%
Histidine 0.236mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +131.3%
Contains more OtherOther +48.6%
Contains more ProteinProtein +21.5%
Contains more FatsFats +126.1%
Contains more WaterWater +400.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +46.1%
Contains more Mono. FatMonounsaturated fat +207.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.