Millet raw vs. Candy bar — In-Depth Nutrition Comparison
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How are millet raw and candy bar different?
- Millet raw is richer in vitamin B1, iron, fiber, manganese, and vitamin B2, while candy bar is higher in vitamin B6, vitamin E, zinc, and vitamin B3.
- Candy bar covers your daily need for vitamin B6, 11740% more than millet raw.
- Millet raw contains 4 times more vitamin B1 than candy bar. Millet raw contains 0.421mg of vitamin B1, while candy bar contains 0.1mg.
- Millet raw is lower in saturated fat.
- Millet raw has a higher glycemic index (71) than candy bar (51).
Millet, raw and Candies, peanut bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +210.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +31.3% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more ZincZinc | +134.5% |
| Contains more SeleniumSelenium | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +321% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +39743.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.384mg | 153mg | 11740% |
| Polyunsaturated fat | 2.134g | 10.65g | 57% |
| Fats | 4.22g | 33.7g | 45% |
| Monounsaturated fat | 0.773g | 16.721g | 40% |
| Vitamin E | 0.05mg | 4.1mg | 27% |
| Vitamin B1 | 0.421mg | 0.1mg | 27% |
| Iron | 3.01mg | 0.97mg | 26% |
| Zinc | 1.68mg | 3.94mg | 21% |
| Vitamin B3 | 4.72mg | 7.922mg | 20% |
| Saturated fat | 0.723g | 4.678g | 18% |
| Fiber | 8.5g | 4.1g | 18% |
| Manganese | 1.632mg | 1.243mg | 17% |
| Vitamin B2 | 0.29mg | 0.14mg | 12% |
| Protein | 11.02g | 15.5g | 9% |
| Carbs | 72.85g | 47.4g | 8% |
| Calories | 378kcal | 522kcal | 7% |
| Sodium | 5mg | 156mg | 7% |
| Calcium | 8mg | 78mg | 7% |
| Potassium | 195mg | 407mg | 6% |
| Choline | 29.4mg | 5% | |
| Selenium | 2.7µg | 4.7µg | 4% |
| Folate | 85µg | 75µg | 3% |
| Phosphorus | 285mg | 308mg | 3% |
| Copper | 0.75mg | 0.774mg | 3% |
| Magnesium | 114mg | 110mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Net carbs | 64.35g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B5 | 0.848mg | 0.83mg | 0% |
| Tryptophan | 0.119mg | 0.149mg | 0% |
| Threonine | 0.353mg | 0.52mg | 0% |
| Isoleucine | 0.465mg | 0.534mg | 0% |
| Leucine | 1.4mg | 0.986mg | 0% |
| Lysine | 0.212mg | 0.545mg | 0% |
| Methionine | 0.221mg | 0.185mg | 0% |
| Phenylalanine | 0.58mg | 0.787mg | 0% |
| Valine | 0.578mg | 0.638mg | 0% |
| Histidine | 0.236mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +53.7% |
| Contains more WaterWater | +441.9% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +698.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +2063.1% |
| Contains more Poly. FatPolyunsaturated fat | +399.1% |