Millet raw vs. Candy bar — In-Depth Nutrition Comparison
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How are Millet raw and Candy bar different?
- Millet raw is richer in Vitamin B1, Iron, Fiber, Manganese, and Vitamin B2, while Candy bar is higher in Vitamin B6, Vitamin E , Zinc, and Vitamin B3.
- Candy bar covers your daily need of Vitamin B6 11740% more than Millet raw.
- Millet raw contains 4 times more Vitamin B1 than Candy bar. Millet raw contains 0.421mg of Vitamin B1, while Candy bar contains 0.1mg.
- Millet raw is lower in Saturated Fat.
Millet, raw and Candies, peanut bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+210.3%
Contains
less
Sodium
-96.8%
Contains
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Manganese
+31.3%
Contains
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Calcium
+875%
Contains
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Potassium
+108.7%
Contains
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Zinc
+134.5%
Contains
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Selenium
+74.1%
Equal in Magnesium - 110
Equal in Phosphorus - 308
Equal in Copper - 0.774
Contains
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Iron
+210.3%
Contains
less
Sodium
-96.8%
Contains
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Manganese
+31.3%
Contains
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Calcium
+875%
Contains
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Potassium
+108.7%
Contains
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Zinc
+134.5%
Contains
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Selenium
+74.1%
Equal in Magnesium - 110
Equal in Phosphorus - 308
Equal in Copper - 0.774
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+321%
Contains
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Vitamin B2
+107.1%
Contains
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Folate
+13.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+8100%
Contains
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Vitamin B3
+67.8%
Contains
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Vitamin B6
+39743.8%
Equal in Vitamin B5 - 0.83
Contains
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Vitamin B1
+321%
Contains
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Vitamin B2
+107.1%
Contains
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Folate
+13.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+8100%
Contains
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Vitamin B3
+67.8%
Contains
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Vitamin B6
+39743.8%
Equal in Vitamin B5 - 0.83
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+53.7%
Contains
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Water
+441.9%
Contains
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Other
+80%
Contains
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Protein
+40.7%
Contains
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Fats
+698.6%
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Contains
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Carbs
+53.7%
Contains
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Water
+441.9%
Contains
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Other
+80%
Contains
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Protein
+40.7%
Contains
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Fats
+698.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.5%
Contains
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Monounsaturated Fat
+2063.1%
Contains
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Polyunsaturated fat
+399.1%
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Contains
less
Saturated Fat
-84.5%
Contains
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Monounsaturated Fat
+2063.1%
Contains
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Polyunsaturated fat
+399.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.35g | 43.3g |
|
| Protein | 11.02g | 15.5g |
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| Fats | 4.22g | 33.7g |
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| Carbs | 72.85g | 47.4g |
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| Calories | 378kcal | 522kcal |
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| Sugar | 42.22g |
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| Fiber | 8.5g | 4.1g |
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| Calcium | 8mg | 78mg |
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| Iron | 3.01mg | 0.97mg |
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| Magnesium | 114mg | 110mg |
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| Phosphorus | 285mg | 308mg |
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| Potassium | 195mg | 407mg |
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| Sodium | 5mg | 156mg |
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| Zinc | 1.68mg | 3.94mg |
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| Copper | 0.75mg | 0.774mg |
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| Manganese | 1.632mg | 1.243mg |
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| Selenium | 2.7µg | 4.7µg |
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| Vitamin E | 0.05mg | 4.1mg |
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| Vitamin B1 | 0.421mg | 0.1mg |
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| Vitamin B2 | 0.29mg | 0.14mg |
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| Vitamin B3 | 4.72mg | 7.922mg |
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| Vitamin B5 | 0.848mg | 0.83mg |
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| Vitamin B6 | 0.384mg | 153mg |
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| Folate | 85µg | 75µg |
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| Vitamin K | 0.9µg | 0µg |
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| Tryptophan | 0.119mg | 0.149mg |
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| Threonine | 0.353mg | 0.52mg |
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| Isoleucine | 0.465mg | 0.534mg |
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| Leucine | 1.4mg | 0.986mg |
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| Lysine | 0.212mg | 0.545mg |
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| Methionine | 0.221mg | 0.185mg |
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| Phenylalanine | 0.58mg | 0.787mg |
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| Valine | 0.578mg | 0.638mg |
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| Histidine | 0.236mg | 0.385mg |
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| Saturated Fat | 0.723g | 4.678g |
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| Monounsaturated Fat | 0.773g | 16.721g |
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| Polyunsaturated fat | 2.134g | 10.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
2975%
Minerals Daily Need Coverage Score
86%
88%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Millet raw is lower in Saturated Fat (difference - 3.955g)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 20)
Which food is cheaper?
Candy bar is cheaper (difference - $0.6)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.