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  6. Millet raw vs. Caper

Millet raw vs. Caper — In-Depth Nutrition Comparison

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A recap on the differences between millet raw and caper

  • Millet raw has more manganese, copper, phosphorus, vitamin B1, vitamin B6, vitamin B3, fiber, and magnesium; however, caper is higher in vitamin K.
  • Caper covers your daily sodium needs 102% more than millet raw.
  • Caper contains 29 times less phosphorus than millet raw. Millet raw contains 285mg of phosphorus, while caper contains 10mg.
  • Millet raw has less sodium.

Food varieties used in this article are Millet, raw and Capers, canned.

Infographic

Millet raw vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Caper
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +245.5%
Contains more PotassiumPotassium +387.5%
Contains more IronIron +80.2%
Contains more CopperCopper +100.5%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +2750%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1992.3%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin B1Vitamin B1 +2238.9%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +623.9%
Contains more Vitamin B5Vitamin B5 +3040.7%
Contains more Vitamin B6Vitamin B6 +1569.6%
Contains more FolateFolate +269.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1660%
Contains more Vitamin KVitamin K +2633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Caper DV% diff.
Sodium 5mg 2348mg 102%
Manganese 1.632mg 0.078mg 68%
Copper 0.75mg 0.374mg 42%
Phosphorus 285mg 10mg 39%
Vitamin B1 0.421mg 0.018mg 34%
Vitamin B6 0.384mg 0.023mg 28%
Vitamin B3 4.72mg 0.652mg 25%
Carbs 72.85g 4.89g 23%
Fiber 8.5g 3.2g 21%
Vitamin K 0.9µg 24.6µg 20%
Magnesium 114mg 33mg 19%
Calories 378kcal 23kcal 18%
Protein 11.02g 2.36g 17%
Iron 3.01mg 1.67mg 17%
Folate 85µg 23µg 16%
Vitamin B5 0.848mg 0.027mg 16%
Zinc 1.68mg 0.32mg 12%
Polyunsaturated fat 2.134g 0.304g 12%
Vitamin B2 0.29mg 0.139mg 12%
Vitamin E 0.05mg 0.88mg 6%
Vitamin C 0mg 4.3mg 5%
Fats 4.22g 0.86g 5%
Potassium 195mg 40mg 5%
Selenium 2.7µg 1.2µg 3%
Calcium 8mg 40mg 3%
Saturated fat 0.723g 0.233g 2%
Monounsaturated fat 0.773g 0.063g 2%
Vitamin A 0µg 7µg 1%
Choline 6.5mg 1%
Net carbs 64.35g 1.69g N/A
Sugar 0.41g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - DPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +366.9%
Contains more FatsFats +390.7%
Contains more CarbsCarbs +1389.8%
Contains more WaterWater +867.1%
Contains more OtherOther +148.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +1127%
Contains more Poly. FatPolyunsaturated fat +602%
Contains less Sat. FatSaturated fat -67.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.