Millet raw vs. Cardamom — In-Depth Nutrition Comparison
Compare
What are the differences between millet raw and cardamom?
- Millet raw is higher in copper and vitamin B3, yet cardamom is higher in manganese, iron, fiber, zinc, calcium, magnesium, potassium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1146% more.
- Millet raw has 4 times more vitamin B3 than cardamom. While millet raw has 4.72mg of vitamin B3, cardamom has only 1.102mg.
- The glycemic index of cardamom is lower.
We used Millet, raw and Spices, cardamom types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +95.8% |
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100.9% |
| Contains more CalciumCalcium | +4687.5% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more IronIron | +364.1% |
| Contains more ZincZinc | +344.6% |
| Contains more ManganeseManganese | +1615.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.6% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +328.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.632mg | 28mg | 1146% |
| Iron | 3.01mg | 13.97mg | 137% |
| Fiber | 8.5g | 28g | 78% |
| Zinc | 1.68mg | 7.47mg | 53% |
| Copper | 0.75mg | 0.383mg | 41% |
| Calcium | 8mg | 383mg | 38% |
| Potassium | 195mg | 1119mg | 27% |
| Magnesium | 114mg | 229mg | 27% |
| Vitamin B3 | 4.72mg | 1.102mg | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Folate | 85µg | 21% | |
| Vitamin B1 | 0.421mg | 0.198mg | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Phosphorus | 285mg | 178mg | 15% |
| Vitamin B6 | 0.384mg | 0.23mg | 12% |
| Polyunsaturated fat | 2.134g | 0.43g | 11% |
| Vitamin B2 | 0.29mg | 0.182mg | 8% |
| Selenium | 2.7µg | 5% | |
| Fats | 4.22g | 6.7g | 4% |
| Calories | 378kcal | 311kcal | 3% |
| Protein | 11.02g | 10.76g | 1% |
| Sodium | 5mg | 18mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 72.85g | 68.47g | 1% |
| Net carbs | 64.35g | 40.47g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.723g | 0.68g | 0% |
| Monounsaturated fat | 0.773g | 0.87g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +58.8% |
| Contains more OtherOther | +78.7% |
~equal in
Protein
~10.76g
~equal in
Carbs
~68.47g
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Poly. FatPolyunsaturated fat | +396.3% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
~equal in
Saturated fat
~0.68g