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  6. Millet raw vs. Carrot

Millet raw vs. Carrot — In-Depth Nutrition Comparison

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A recap on the differences between millet raw and carrots

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, magnesium, vitamin B3, fiber, and vitamin B6; however, carrots are higher in vitamin A.
  • Carrots cover your daily vitamin A needs 334% more than millet raw.
  • Carrots contain 17 times less copper than millet raw. Millet raw contains 0.75mg of copper, while carrots contain 0.045mg.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Carrots, raw.

Infographic

Millet raw vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +850%
Contains more IronIron +903.3%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +714.3%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +1041.3%
Contains more SeleniumSelenium +2600%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +537.9%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +380.2%
Contains more Vitamin B5Vitamin B5 +210.6%
Contains more Vitamin B6Vitamin B6 +178.3%
Contains more FolateFolate +347.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1220%
Contains more Vitamin KVitamin K +1366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Carrot DV% diff.
Vitamin A 0µg 835µg 93%
Copper 0.75mg 0.045mg 78%
Manganese 1.632mg 0.143mg 65%
Phosphorus 285mg 35mg 36%
Iron 3.01mg 0.3mg 34%
Vitamin B1 0.421mg 0.066mg 30%
Magnesium 114mg 12mg 24%
Vitamin B3 4.72mg 0.983mg 23%
Fiber 8.5g 2.8g 23%
Carbs 72.85g 9.58g 21%
Protein 11.02g 0.93g 20%
Vitamin B6 0.384mg 0.138mg 19%
Vitamin B2 0.29mg 0.058mg 18%
Folate 85µg 19µg 17%
Calories 378kcal 41kcal 17%
Zinc 1.68mg 0.24mg 13%
Polyunsaturated fat 2.134g 0.117g 13%
Vitamin B5 0.848mg 0.273mg 12%
Vitamin K 0.9µg 13.2µg 10%
Vitamin C 0mg 5.9mg 7%
Fats 4.22g 0.24g 6%
Selenium 2.7µg 0.1µg 5%
Vitamin E 0.05mg 0.66mg 4%
Potassium 195mg 320mg 4%
Saturated fat 0.723g 0.037g 3%
Calcium 8mg 33mg 3%
Sodium 5mg 69mg 3%
Choline 8.8mg 2%
Monounsaturated fat 0.773g 0.014g 2%
Starch 1.43g 1%
Fructose 0.55g 1%
Net carbs 64.35g 6.78g N/A
Sugar 4.74g N/A
Tryptophan 0.119mg 0.012mg 0%
Threonine 0.353mg 0.191mg 0%
Isoleucine 0.465mg 0.077mg 0%
Leucine 1.4mg 0.102mg 0%
Lysine 0.212mg 0.101mg 0%
Methionine 0.221mg 0.02mg 0%
Phenylalanine 0.58mg 0.061mg 0%
Valine 0.578mg 0.069mg 0%
Histidine 0.236mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +1084.9%
Contains more FatsFats +1658.3%
Contains more CarbsCarbs +660.4%
Contains more OtherOther +237.5%
Contains more WaterWater +918.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +5421.4%
Contains more Poly. FatPolyunsaturated fat +1723.9%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.