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  6. Millet raw vs. Carrot

Millet raw vs. Carrot — In-Depth Nutrition Comparison

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A recap on differences between Millet raw and Carrot

  • Millet raw has more Copper, Manganese, Phosphorus, Iron, Vitamin B1, Magnesium, Vitamin B3, Fiber, and Vitamin B6, however, Carrot is higher in Vitamin A RAE.
  • Carrot covers your daily Vitamin A RAE needs 93% more than Millet raw.
  • Carrot contains 17 times less Copper than Millet raw. Millet raw contains 0.75mg of Copper, while Carrot contains 0.045mg.

Food varieties used in this article are Millet, raw and Carrots, raw.

Infographic

Millet raw vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Carrot
Carrot
Contains more Iron +903.3%
Contains more Magnesium +850%
Contains more Phosphorus +714.3%
Contains less Sodium -92.8%
Contains more Zinc +600%
Contains more Copper +1566.7%
Contains more Manganese +1041.3%
Contains more Selenium +2600%
Contains more Calcium +312.5%
Contains more Potassium +64.1%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Iron +903.3%
Contains more Magnesium +850%
Contains more Phosphorus +714.3%
Contains less Sodium -92.8%
Contains more Zinc +600%
Contains more Copper +1566.7%
Contains more Manganese +1041.3%
Contains more Selenium +2600%
Contains more Calcium +312.5%
Contains more Potassium +64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Carrot
Carrot
Contains more Vitamin B1 +537.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +380.2%
Contains more Vitamin B5 +210.6%
Contains more Vitamin B6 +178.3%
Contains more Folate +347.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1220%
Contains more Vitamin C +∞%
Contains more Vitamin K +1366.7%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin B1 +537.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +380.2%
Contains more Vitamin B5 +210.6%
Contains more Vitamin B6 +178.3%
Contains more Folate +347.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1220%
Contains more Vitamin C +∞%
Contains more Vitamin K +1366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Carrot
Carrot
Contains more Protein +1084.9%
Contains more Fats +1658.3%
Contains more Carbs +660.4%
Contains more Other +237.5%
Contains more Water +918.3%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +1084.9%
Contains more Fats +1658.3%
Contains more Carbs +660.4%
Contains more Other +237.5%
Contains more Water +918.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +5421.4%
Contains more Polyunsaturated fat +1723.9%
Contains less Saturated Fat -94.9%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +5421.4%
Contains more Polyunsaturated fat +1723.9%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Carrot
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Carrot Opinion
Net carbs 64.35g 6.78g Millet raw
Protein 11.02g 0.93g Millet raw
Fats 4.22g 0.24g Millet raw
Carbs 72.85g 9.58g Millet raw
Calories 378kcal 41kcal Millet raw
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Millet raw
Fiber 8.5g 2.8g Millet raw
Calcium 8mg 33mg Carrot
Iron 3.01mg 0.3mg Millet raw
Magnesium 114mg 12mg Millet raw
Phosphorus 285mg 35mg Millet raw
Potassium 195mg 320mg Carrot
Sodium 5mg 69mg Millet raw
Zinc 1.68mg 0.24mg Millet raw
Copper 0.75mg 0.045mg Millet raw
Manganese 1.632mg 0.143mg Millet raw
Selenium 2.7µg 0.1µg Millet raw
Vitamin A 0IU 16706IU Carrot
Vitamin A RAE 0µg 835µg Carrot
Vitamin E 0.05mg 0.66mg Carrot
Vitamin C 0mg 5.9mg Carrot
Vitamin B1 0.421mg 0.066mg Millet raw
Vitamin B2 0.29mg 0.058mg Millet raw
Vitamin B3 4.72mg 0.983mg Millet raw
Vitamin B5 0.848mg 0.273mg Millet raw
Vitamin B6 0.384mg 0.138mg Millet raw
Folate 85µg 19µg Millet raw
Vitamin K 0.9µg 13.2µg Carrot
Tryptophan 0.119mg 0.012mg Millet raw
Threonine 0.353mg 0.191mg Millet raw
Isoleucine 0.465mg 0.077mg Millet raw
Leucine 1.4mg 0.102mg Millet raw
Lysine 0.212mg 0.101mg Millet raw
Methionine 0.221mg 0.02mg Millet raw
Phenylalanine 0.58mg 0.061mg Millet raw
Valine 0.578mg 0.069mg Millet raw
Histidine 0.236mg 0.04mg Millet raw
Saturated Fat 0.723g 0.037g Carrot
Monounsaturated Fat 0.773g 0.014g Millet raw
Polyunsaturated fat 2.134g 0.117g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
98%
Carrot
Minerals Daily Need Coverage Score
86%
Millet raw
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 64mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.686g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 32)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.