Millet raw vs. Cashew — In-Depth Nutrition Comparison
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How are millet raw and cashew different?
- Millet raw is richer in vitamin B3 and fiber, while cashew is higher in copper, iron, phosphorus, magnesium, zinc, selenium, and vitamin K.
- Cashew covers your daily need for copper, 161% more than millet raw.
- Millet raw contains 4 times more vitamin B3 than cashew. Millet raw contains 4.72mg of vitamin B3, while cashew contains 1.062mg.
- Millet raw is lower in saturated fat.
- Millet raw has a higher glycemic index (71) than cashew (25).
Millet, raw and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +156.1% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +238.5% |
| Contains more IronIron | +121.9% |
| Contains more CopperCopper | +192.7% |
| Contains more ZincZinc | +244% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more SeleniumSelenium | +637% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin KVitamin K | +3688.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +141.3% |
| Contains more WaterWater | +66.7% |
| Contains more OtherOther | +27.6% |
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +939.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +2978.5% |
| Contains more Poly. FatPolyunsaturated fat | +267.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 2.195mg | 161% |
| Fats | 4.22g | 43.85g | 61% |
| Monounsaturated fat | 0.773g | 23.797g | 58% |
| Iron | 3.01mg | 6.68mg | 46% |
| Phosphorus | 285mg | 593mg | 44% |
| Magnesium | 114mg | 292mg | 42% |
| Polyunsaturated fat | 2.134g | 7.845g | 38% |
| Zinc | 1.68mg | 5.78mg | 37% |
| Saturated fat | 0.723g | 7.783g | 32% |
| Selenium | 2.7µg | 19.9µg | 31% |
| Vitamin K | 0.9µg | 34.1µg | 28% |
| Vitamin B3 | 4.72mg | 1.062mg | 23% |
| Fiber | 8.5g | 3.3g | 21% |
| Vitamin B2 | 0.29mg | 0.058mg | 18% |
| Folate | 85µg | 25µg | 15% |
| Potassium | 195mg | 660mg | 14% |
| Carbs | 72.85g | 30.19g | 14% |
| Protein | 11.02g | 18.22g | 14% |
| Starch | 23.49g | 10% | |
| Calories | 378kcal | 553kcal | 9% |
| Vitamin E | 0.05mg | 0.9mg | 6% |
| Calcium | 8mg | 37mg | 3% |
| Vitamin B6 | 0.384mg | 0.417mg | 3% |
| Manganese | 1.632mg | 1.655mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 64.35g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 5mg | 12mg | 0% |
| Vitamin B1 | 0.421mg | 0.423mg | 0% |
| Vitamin B5 | 0.848mg | 0.864mg | 0% |
| Tryptophan | 0.119mg | 0.287mg | 0% |
| Threonine | 0.353mg | 0.688mg | 0% |
| Isoleucine | 0.465mg | 0.789mg | 0% |
| Leucine | 1.4mg | 1.472mg | 0% |
| Lysine | 0.212mg | 0.928mg | 0% |
| Methionine | 0.221mg | 0.362mg | 0% |
| Phenylalanine | 0.58mg | 0.951mg | 0% |
| Valine | 0.578mg | 1.094mg | 0% |
| Histidine | 0.236mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
86%
200%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 7.06g)
Which food is cheaper?
Millet raw is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.