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  6. Millet raw vs. Castanea crenata

Millet raw vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between millet raw and castanea crenata

  • Millet raw has more phosphorus, copper, vitamin B3, iron, magnesium, vitamin B5, vitamin B2, folate, and vitamin B6, while castanea crenata has more vitamin C.
  • Millet raw covers your daily need for phosphorus, 30% more than castanea crenata.
  • Millet raw contains 4 times more vitamin B5 than castanea crenata. While millet raw contains 0.848mg of vitamin B5, castanea crenata contains only 0.206mg.

These are the specific foods used in this comparison Millet, raw and Nuts, chestnuts, japanese, raw.

Infographic

Millet raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +132.7%
Contains more IronIron +107.6%
Contains more CopperCopper +33.5%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +68.7%
~equal in Manganese ~1.591mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B5Vitamin B5 +311.7%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Castanea crenata DV% diff.
Fiber 8.5g 34%
Phosphorus 285mg 72mg 30%
Vitamin C 0mg 26.3mg 29%
Copper 0.75mg 0.562mg 21%
Iron 3.01mg 1.45mg 20%
Vitamin B3 4.72mg 1.5mg 20%
Protein 11.02g 2.25g 18%
Magnesium 114mg 49mg 15%
Polyunsaturated fat 2.134g 0.138g 13%
Carbs 72.85g 34.91g 13%
Vitamin B5 0.848mg 0.206mg 13%
Calories 378kcal 154kcal 11%
Folate 85µg 47µg 10%
Vitamin B2 0.29mg 0.163mg 10%
Vitamin B6 0.384mg 0.283mg 8%
Vitamin B1 0.421mg 0.344mg 6%
Fats 4.22g 0.53g 6%
Selenium 2.7µg 5%
Zinc 1.68mg 1.1mg 5%
Potassium 195mg 329mg 4%
Saturated fat 0.723g 0.078g 3%
Manganese 1.632mg 1.591mg 2%
Calcium 8mg 31mg 2%
Monounsaturated fat 0.773g 0.278g 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 34.91g N/A
Sodium 5mg 14mg 0%
Vitamin E 0.05mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0.032mg 0%
Threonine 0.353mg 0.09mg 0%
Isoleucine 0.465mg 0.111mg 0%
Leucine 1.4mg 0.139mg 0%
Lysine 0.212mg 0.147mg 0%
Methionine 0.221mg 0.054mg 0%
Phenylalanine 0.58mg 0.088mg 0%
Valine 0.578mg 0.134mg 0%
Histidine 0.236mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +389.8%
Contains more FatsFats +696.2%
Contains more CarbsCarbs +108.7%
Contains more OtherOther +260%
Contains more WaterWater +608.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +178.1%
Contains more Poly. FatPolyunsaturated fat +1446.4%
Contains less Sat. FatSaturated fat -89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.