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  6. Millet raw vs. Cream cheese

Millet raw vs. Cream cheese — In-Depth Nutrition Comparison

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How are millet raw and cream cheese different?

  • Millet raw is higher than cream cheese in copper, manganese, iron, fiber, vitamin B1, vitamin B3, phosphorus, and vitamin B6.
  • Cream cheese covers your daily need for saturated fat, 97% more than millet raw.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than cream cheese (0).

Millet, raw and Cheese, cream types were used in this article.

Infographic

Millet raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +2636.4%
Contains more CopperCopper +4066.7%
Contains more ZincZinc +236%
Contains more PhosphorusPhosphorus +166.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +14736.4%
Contains more CalciumCalcium +1112.5%
Contains more SeleniumSelenium +218.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B3Vitamin B3 +5086.8%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +585.7%
Contains more FolateFolate +844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +79.2%
Contains more CarbsCarbs +1219.7%
Contains more OtherOther +155.1%
Contains more FatsFats +716.1%
Contains more WaterWater +506.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +43.9%
Contains more Mono. FatMonounsaturated fat +1052.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Cream cheese DV% diff.
Saturated fat 0.723g 20.213g 89%
Copper 0.75mg 0.018mg 81%
Manganese 1.632mg 0.011mg 70%
Fats 4.22g 34.44g 46%
Iron 3.01mg 0.11mg 36%
Fiber 8.5g 0g 34%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Vitamin B1 0.421mg 0.023mg 33%
Vitamin B3 4.72mg 0.091mg 29%
Phosphorus 285mg 107mg 25%
Vitamin B6 0.384mg 0.056mg 25%
Magnesium 114mg 9mg 25%
Carbs 72.85g 5.52g 22%
Monounsaturated fat 0.773g 8.907g 20%
Folate 85µg 9µg 19%
Sodium 5mg 314mg 13%
Zinc 1.68mg 0.5mg 11%
Selenium 2.7µg 8.6µg 11%
Protein 11.02g 6.15g 10%
Calcium 8mg 97mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.848mg 0.517mg 7%
Vitamin E 0.05mg 0.86mg 5%
Vitamin B2 0.29mg 0.23mg 5%
Choline 27.2mg 5%
Polyunsaturated fat 2.134g 1.483g 4%
Potassium 195mg 132mg 2%
Calories 378kcal 350kcal 1%
Vitamin K 0.9µg 2.1µg 1%
Net carbs 64.35g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.119mg 0.069mg 0%
Threonine 0.353mg 0.233mg 0%
Isoleucine 0.465mg 0.324mg 0%
Leucine 1.4mg 0.657mg 0%
Lysine 0.212mg 0.567mg 0%
Methionine 0.221mg 0.191mg 0%
Phenylalanine 0.58mg 0.291mg 0%
Valine 0.578mg 0.395mg 0%
Histidine 0.236mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
21%
Cream cheese
Minerals Daily Need Coverage Score
86%
Millet raw
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 19.49g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.