Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Brunost

Millet raw vs. Brunost — In-Depth Nutrition Comparison

Compare

Important differences between millet raw and brunost

  • Millet raw has more copper, manganese, and fiber; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, calcium, and potassium.
  • Brunost's daily need coverage for vitamin B12 is 101% more.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of brunost is 27.

The food varieties used in the comparison are Millet, raw and Cheese, gjetost.

Infographic

Millet raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +62.9%
Contains more IronIron +478.8%
Contains more CopperCopper +837.5%
Contains more ZincZinc +47.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3980%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +622.6%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.7%
Contains more Vitamin B3Vitamin B3 +480.6%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +376.6%
Contains more Vitamin B5Vitamin B5 +295.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.723g 19.16g 84%
Vitamin B2 0.29mg 1.382mg 84%
Copper 0.75mg 0.08mg 74%
Manganese 1.632mg 0.04mg 69%
Vitamin B5 0.848mg 3.351mg 50%
Fats 4.22g 29.51g 39%
Calcium 8mg 400mg 39%
Vitamin A 0µg 334µg 37%
Potassium 195mg 1409mg 36%
Fiber 8.5g 0g 34%
Iron 3.01mg 0.52mg 31%
Cholesterol 0mg 94mg 31%
Sodium 5mg 600mg 26%
Vitamin B3 4.72mg 0.813mg 24%
Phosphorus 285mg 444mg 23%
Selenium 2.7µg 14.5µg 21%
Folate 85µg 5µg 20%
Monounsaturated fat 0.773g 7.879g 18%
Magnesium 114mg 70mg 10%
Carbs 72.85g 42.65g 10%
Vitamin B6 0.384mg 0.271mg 9%
Vitamin B1 0.421mg 0.315mg 9%
Polyunsaturated fat 2.134g 0.938g 8%
Zinc 1.68mg 1.14mg 5%
Calories 378kcal 466kcal 4%
Protein 11.02g 9.65g 3%
Vitamin K 0.9µg 1%
Net carbs 64.35g 42.65g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.135mg 0%
Threonine 0.353mg 0.393mg 0%
Isoleucine 0.465mg 0.519mg 0%
Leucine 1.4mg 0.992mg 0%
Lysine 0.212mg 0.814mg 0%
Methionine 0.221mg 0.318mg 0%
Phenylalanine 0.58mg 0.54mg 0%
Valine 0.578mg 0.765mg 0%
Histidine 0.236mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +14.2%
Contains more CarbsCarbs +70.8%
Contains more FatsFats +599.3%
Contains more WaterWater +55%
Contains more OtherOther +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +127.5%
Contains more Mono. FatMonounsaturated fat +919.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.