Millet raw vs. Port Salut — In-Depth Nutrition Comparison
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A recap on differences between millet raw and port Salut
- Millet raw has more copper, manganese, fiber, vitamin B1, iron, and vitamin B3; however, port Salut is higher in calcium and vitamin B12.
- Millet raw covers your daily copper needs 81% more than port Salut.
- Millet raw has less saturated fat.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Millet, raw and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +3309.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +14736.4% |
| Contains more CalciumCalcium | +8025% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more SeleniumSelenium | +437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2907.1% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +7766.7% |
| Contains more Vitamin B5Vitamin B5 | +303.8% |
| Contains more Vitamin B6Vitamin B6 | +624.5% |
| Contains more FolateFolate | +372.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +12680.7% |
| Contains more OtherOther | +62% |
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +568.2% |
| Contains more WaterWater | +424.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.7% |
| Contains more Mono. FatMonounsaturated fat | +1108% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.022mg | 81% |
| Saturated fat | 0.723g | 16.691g | 73% |
| Manganese | 1.632mg | 0.011mg | 70% |
| Calcium | 8mg | 650mg | 64% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Cholesterol | 0mg | 123mg | 41% |
| Fats | 4.22g | 28.2g | 37% |
| Vitamin A | 0µg | 315µg | 35% |
| Vitamin B1 | 0.421mg | 0.014mg | 34% |
| Fiber | 8.5g | 0g | 34% |
| Iron | 3.01mg | 0.43mg | 32% |
| Vitamin B3 | 4.72mg | 0.06mg | 29% |
| Protein | 11.02g | 23.78g | 26% |
| Vitamin B6 | 0.384mg | 0.053mg | 25% |
| Carbs | 72.85g | 0.57g | 24% |
| Sodium | 5mg | 534mg | 23% |
| Selenium | 2.7µg | 14.5µg | 21% |
| Magnesium | 114mg | 24mg | 21% |
| Monounsaturated fat | 0.773g | 9.338g | 21% |
| Folate | 85µg | 18µg | 17% |
| Vitamin B5 | 0.848mg | 0.21mg | 13% |
| Phosphorus | 285mg | 360mg | 11% |
| Polyunsaturated fat | 2.134g | 0.729g | 9% |
| Zinc | 1.68mg | 2.6mg | 8% |
| Vitamin B2 | 0.29mg | 0.24mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Choline | 15.4mg | 3% | |
| Potassium | 195mg | 136mg | 2% |
| Calories | 378kcal | 352kcal | 1% |
| Vitamin K | 0.9µg | 2.4µg | 1% |
| Vitamin E | 0.05mg | 0.24mg | 1% |
| Net carbs | 64.35g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.119mg | 0.343mg | 0% |
| Threonine | 0.353mg | 0.876mg | 0% |
| Isoleucine | 0.465mg | 1.446mg | 0% |
| Leucine | 1.4mg | 2.482mg | 0% |
| Lysine | 0.212mg | 1.987mg | 0% |
| Methionine | 0.221mg | 0.734mg | 0% |
| Phenylalanine | 0.58mg | 1.323mg | 0% |
| Valine | 0.578mg | 1.707mg | 0% |
| Histidine | 0.236mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
86%
62%
Comparison summary
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 15.968g)
Which food is cheaper?
Millet raw is cheaper (difference - $2.9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.