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  6. Millet raw vs. Romano cheese

Millet raw vs. Romano cheese — In-Depth Nutrition Comparison

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How are millet raw and romano cheese different?

  • Millet raw is higher in copper, manganese, fiber, and vitamin B1; however, romano cheese is richer in calcium, phosphorus, and vitamin B12.
  • Daily need coverage for calcium for romano cheese is 106% higher.
  • Millet raw has less saturated fat.
  • Romano cheese has a lower glycemic index (27) than millet raw (71).

Millet, raw and Cheese, romano are the varieties used in this article.

Infographic

Millet raw vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +178%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +290.9%
Contains more CopperCopper +2400%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +8060%
Contains more CalciumCalcium +13200%
Contains more ZincZinc +53.6%
Contains more PhosphorusPhosphorus +166.7%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +1037.8%
Contains more Vitamin B3Vitamin B3 +6029.9%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +351.8%
Contains more FolateFolate +1114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Romano cheese DV% diff.
Calcium 8mg 1064mg 106%
Copper 0.75mg 0.03mg 80%
Saturated fat 0.723g 17.115g 75%
Manganese 1.632mg 0.02mg 70%
Phosphorus 285mg 760mg 68%
Sodium 5mg 1433mg 62%
Vitamin B12 0µg 1.12µg 47%
Protein 11.02g 31.8g 42%
Fats 4.22g 26.94g 35%
Cholesterol 0mg 104mg 35%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.037mg 32%
Vitamin B3 4.72mg 0.077mg 29%
Iron 3.01mg 0.77mg 28%
Carbs 72.85g 3.63g 23%
Vitamin B6 0.384mg 0.085mg 23%
Selenium 2.7µg 14.5µg 21%
Folate 85µg 7µg 20%
Monounsaturated fat 0.773g 7.838g 18%
Magnesium 114mg 41mg 17%
Vitamin A 0µg 96µg 11%
Polyunsaturated fat 2.134g 0.593g 10%
Zinc 1.68mg 2.58mg 8%
Vitamin B5 0.848mg 0.424mg 8%
Vitamin B2 0.29mg 0.37mg 6%
Vitamin D 0µg 0.5µg 3%
Potassium 195mg 86mg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.05mg 0.23mg 1%
Vitamin K 0.9µg 2.2µg 1%
Calories 378kcal 387kcal 0%
Net carbs 64.35g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.119mg 0.429mg 0%
Threonine 0.353mg 1.171mg 0%
Isoleucine 0.465mg 1.685mg 0%
Leucine 1.4mg 3.071mg 0%
Lysine 0.212mg 2.941mg 0%
Methionine 0.221mg 0.852mg 0%
Phenylalanine 0.58mg 1.71mg 0%
Valine 0.578mg 2.183mg 0%
Histidine 0.236mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1906.9%
Contains more ProteinProtein +188.6%
Contains more FatsFats +538.4%
Contains more WaterWater +256.5%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +259.9%
Contains more Mono. FatMonounsaturated fat +914%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.