Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Cheese sandwich

Millet raw vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

The main differences between millet raw and cheese sandwich

  • Millet raw has more copper, manganese, fiber, and magnesium; however, cheese sandwich has more selenium, calcium, phosphorus, and vitamin B2.
  • Daily need coverage for copper for millet raw is 66% higher.
  • Cheese sandwich has 3 times less fiber than millet raw. Millet raw has 8.5g of fiber, while cheese sandwich has 3.1g.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index than cheese sandwich.

Food types used in this article are Millet, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Millet raw vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +111.1%
Contains more IronIron +14.9%
Contains more CopperCopper +368.8%
Contains more ZincZinc +93.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +50.7%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +56.9%
Contains more PhosphorusPhosphorus +34%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +32.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Cheese sandwich DV% diff.
Copper 0.75mg 0.16mg 66%
Polyunsaturated fat 2.134g 9.166g 47%
Selenium 2.7µg 24.3µg 39%
Sodium 5mg 839mg 36%
Fats 4.22g 25g 32%
Monounsaturated fat 0.773g 10.351g 24%
Manganese 1.632mg 1.083mg 24%
Fiber 8.5g 3.1g 22%
Calcium 8mg 204mg 20%
Saturated fat 0.723g 4.129g 15%
Phosphorus 285mg 382mg 14%
Magnesium 114mg 54mg 14%
Vitamin B2 0.29mg 0.427mg 11%
Vitamin B3 4.72mg 3.185mg 10%
Vitamin B6 0.384mg 0.261mg 9%
Zinc 1.68mg 0.87mg 7%
Calories 378kcal 497kcal 6%
Vitamin B5 0.848mg 0.622mg 5%
Vitamin B12 0µg 0.12µg 5%
Folate 85µg 64µg 5%
Vitamin B1 0.421mg 0.358mg 5%
Carbs 72.85g 58.2g 5%
Iron 3.01mg 2.62mg 5%
Potassium 195mg 306mg 3%
Protein 11.02g 9.8g 2%
Cholesterol 0mg 7mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin A 0µg 21µg 2%
Vitamin K 0.9µg 1%
Net carbs 64.35g 55.1g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.13mg 0%
Threonine 0.353mg 0.298mg 0%
Isoleucine 0.465mg 0.383mg 0%
Leucine 1.4mg 0.698mg 0%
Lysine 0.212mg 0.344mg 0%
Methionine 0.221mg 0.167mg 0%
Phenylalanine 0.58mg 0.472mg 0%
Valine 0.578mg 0.438mg 0%
Histidine 0.236mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +25.2%
Contains more WaterWater +170.9%
Contains more FatsFats +492.4%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +1239.1%
Contains more Poly. FatPolyunsaturated fat +329.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.