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  6. Millet raw vs. Cherimoya

Millet raw vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between millet raw and cherimoya

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, magnesium, fiber, and folate, while cherimoya has more vitamin C.
  • Millet raw covers your daily need for copper, 76% more than cherimoya.
  • Millet raw contains 18 times more manganese than cherimoya. While millet raw contains 1.632mg of manganese, cherimoya contains only 0.093mg.
  • Cherimoya has a lower glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Cherimoya, raw.

Infographic

Millet raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +570.6%
Contains more IronIron +1014.8%
Contains more CopperCopper +987%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +996.2%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +1654.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +316.8%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +632.9%
Contains more Vitamin B5Vitamin B5 +145.8%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +269.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +440%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Cherimoya DV% diff.
Copper 0.75mg 0.069mg 76%
Manganese 1.632mg 0.093mg 67%
Phosphorus 285mg 26mg 37%
Iron 3.01mg 0.27mg 34%
Vitamin B1 0.421mg 0.101mg 27%
Vitamin B3 4.72mg 0.644mg 25%
Magnesium 114mg 17mg 23%
Fiber 8.5g 3g 22%
Protein 11.02g 1.57g 19%
Carbs 72.85g 17.71g 18%
Folate 85µg 23µg 16%
Calories 378kcal 75kcal 15%
Vitamin C 0mg 12.6mg 14%
Zinc 1.68mg 0.16mg 14%
Polyunsaturated fat 2.134g 0.188g 13%
Vitamin B2 0.29mg 0.131mg 12%
Vitamin B5 0.848mg 0.345mg 10%
Vitamin B6 0.384mg 0.257mg 10%
Fructose 6.28g 8%
Fats 4.22g 0.68g 5%
Selenium 2.7µg 5%
Potassium 195mg 287mg 3%
Saturated fat 0.723g 0.233g 2%
Monounsaturated fat 0.773g 0.055g 2%
Vitamin E 0.05mg 0.27mg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 14.71g N/A
Calcium 8mg 10mg 0%
Sugar 12.87g N/A
Sodium 5mg 7mg 0%
Tryptophan 0.119mg 0.031mg 0%
Threonine 0.353mg 0.052mg 0%
Isoleucine 0.465mg 0.042mg 0%
Leucine 1.4mg 0.063mg 0%
Lysine 0.212mg 0.042mg 0%
Methionine 0.221mg 0.021mg 0%
Phenylalanine 0.58mg 0.042mg 0%
Valine 0.578mg 0.063mg 0%
Histidine 0.236mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +601.9%
Contains more FatsFats +520.6%
Contains more CarbsCarbs +311.3%
Contains more OtherOther +398.5%
Contains more WaterWater +815.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +1305.5%
Contains more Poly. FatPolyunsaturated fat +1035.1%
Contains less Sat. FatSaturated fat -67.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.