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Millet raw vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between millet raw and cherry pie

  • The amount of copper, manganese, phosphorus, vitamin B6, magnesium, vitamin B1, vitamin B3, iron, folate, and vitamin B5 in millet raw is higher than in cherry pie.
  • Millet raw covers your daily copper needs 75% more than cherry pie.
  • Cherry pie has 13 times less magnesium than millet raw. Millet raw has 114mg of magnesium, while cherry pie has 9mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of cherry pie is 59.

Specific food types used in this comparison are Millet, raw and Pie, cherry, prepared from recipe.

Infographic

Millet raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +153.2%
Contains more IronIron +62.7%
Contains more CopperCopper +874%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +716%
Contains more CalciumCalcium +25%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +184.5%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B3Vitamin B3 +269.9%
Contains more Vitamin B5Vitamin B5 +589.4%
Contains more Vitamin B6Vitamin B6 +1029.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +214.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +293.6%
Contains more CarbsCarbs +89.2%
Contains more OtherOther +362.9%
Contains more FatsFats +189.1%
Contains more WaterWater +428.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +587.5%
Contains more Poly. FatPolyunsaturated fat +52.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Millet raw Cherry pie DV% diff.
Copper 0.75mg 0.077mg 75%
Manganese 1.632mg 0.2mg 62%
Phosphorus 285mg 30mg 36%
Fiber 8.5g 34%
Vitamin B6 0.384mg 0.034mg 27%
Magnesium 114mg 9mg 25%
Vitamin B1 0.421mg 0.148mg 23%
Vitamin B3 4.72mg 1.276mg 22%
Protein 11.02g 2.8g 16%
Folate 85µg 27µg 15%
Iron 3.01mg 1.85mg 15%
Vitamin B5 0.848mg 0.123mg 15%
Zinc 1.68mg 0.2mg 13%
Vitamin B2 0.29mg 0.125mg 13%
Fats 4.22g 12.2g 12%
Carbs 72.85g 38.5g 11%
Monounsaturated fat 0.773g 5.314g 11%
Saturated fat 0.723g 2.985g 10%
Selenium 2.7µg 7.8µg 9%
Sodium 5mg 191mg 8%
Polyunsaturated fat 2.134g 3.247g 7%
Calories 378kcal 270kcal 5%
Vitamin A 0µg 29µg 3%
Potassium 195mg 77mg 3%
Vitamin K 0.9µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 64.35g 38.5g N/A
Calcium 8mg 10mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.031mg 0%
Threonine 0.353mg 0.072mg 0%
Isoleucine 0.465mg 0.088mg 0%
Leucine 1.4mg 0.17mg 0%
Lysine 0.212mg 0.067mg 0%
Methionine 0.221mg 0.043mg 0%
Phenylalanine 0.58mg 0.124mg 0%
Valine 0.578mg 0.104mg 0%
Histidine 0.236mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
11%
Cherry pie
Minerals Daily Need Coverage Score
86%
Millet raw
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 2.262g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 12)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.