Millet raw vs. Cherry pie — In-Depth Nutrition Comparison
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Significant differences between millet raw and cherry pie
- The amount of copper, manganese, phosphorus, vitamin B6, magnesium, vitamin B1, vitamin B3, iron, folate, and vitamin B5 in millet raw is higher than in cherry pie.
- Millet raw covers your daily copper needs 75% more than cherry pie.
- Cherry pie has 13 times less magnesium than millet raw. Millet raw has 114mg of magnesium, while cherry pie has 9mg.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of cherry pie is 59.
Specific food types used in this comparison are Millet, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more PotassiumPotassium | +153.2% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +874% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +716% |
| Contains more CalciumCalcium | +25% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.5% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B5Vitamin B5 | +589.4% |
| Contains more Vitamin B6Vitamin B6 | +1029.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +293.6% |
| Contains more CarbsCarbs | +89.2% |
| Contains more OtherOther | +362.9% |
| Contains more FatsFats | +189.1% |
| Contains more WaterWater | +428.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +587.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.077mg | 75% |
| Manganese | 1.632mg | 0.2mg | 62% |
| Phosphorus | 285mg | 30mg | 36% |
| Fiber | 8.5g | 34% | |
| Vitamin B6 | 0.384mg | 0.034mg | 27% |
| Magnesium | 114mg | 9mg | 25% |
| Vitamin B1 | 0.421mg | 0.148mg | 23% |
| Vitamin B3 | 4.72mg | 1.276mg | 22% |
| Protein | 11.02g | 2.8g | 16% |
| Folate | 85µg | 27µg | 15% |
| Iron | 3.01mg | 1.85mg | 15% |
| Vitamin B5 | 0.848mg | 0.123mg | 15% |
| Zinc | 1.68mg | 0.2mg | 13% |
| Vitamin B2 | 0.29mg | 0.125mg | 13% |
| Fats | 4.22g | 12.2g | 12% |
| Carbs | 72.85g | 38.5g | 11% |
| Monounsaturated fat | 0.773g | 5.314g | 11% |
| Saturated fat | 0.723g | 2.985g | 10% |
| Selenium | 2.7µg | 7.8µg | 9% |
| Sodium | 5mg | 191mg | 8% |
| Polyunsaturated fat | 2.134g | 3.247g | 7% |
| Calories | 378kcal | 270kcal | 5% |
| Vitamin A | 0µg | 29µg | 3% |
| Potassium | 195mg | 77mg | 3% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 64.35g | 38.5g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0.031mg | 0% |
| Threonine | 0.353mg | 0.072mg | 0% |
| Isoleucine | 0.465mg | 0.088mg | 0% |
| Leucine | 1.4mg | 0.17mg | 0% |
| Lysine | 0.212mg | 0.067mg | 0% |
| Methionine | 0.221mg | 0.043mg | 0% |
| Phenylalanine | 0.58mg | 0.124mg | 0% |
| Valine | 0.578mg | 0.104mg | 0% |
| Histidine | 0.236mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
11%
Minerals Daily Need Coverage Score
86%
22%
Comparison summary
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 2.262g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 12)
Which food is cheaper?
Cherry pie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)