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  6. Millet raw vs. Chicken fingers

Millet raw vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between Millet raw and Chicken fingers

  • Millet raw has more Copper, Manganese, Fiber, Iron, Vitamin B1, and Magnesium, however, Chicken fingers are richer in Selenium, Vitamin B3, and Vitamin E .
  • Millet raw's daily need coverage for Copper is 76% more.
  • Millet raw contains 7 times more Manganese than Chicken fingers. Millet raw contains 1.632mg of Manganese, while Chicken fingers contain 0.228mg.
  • Millet raw contains less Sodium.

The food varieties used in the comparison are Millet, raw and Fast foods, chicken tenders.

Infographic

Millet raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Chicken fingers
Chicken fingers
Contains more Iron +312.3%
Contains more Magnesium +307.1%
Contains less Sodium -99.3%
Contains more Zinc +136.6%
Contains more Copper +987%
Contains more Manganese +615.8%
Contains more Calcium +112.5%
Contains more Potassium +91.3%
Contains more Selenium +548.1%
Equal in Phosphorus - 282
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Iron +312.3%
Contains more Magnesium +307.1%
Contains less Sodium -99.3%
Contains more Zinc +136.6%
Contains more Copper +987%
Contains more Manganese +615.8%
Contains more Calcium +112.5%
Contains more Potassium +91.3%
Contains more Selenium +548.1%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
3
:
9
Chicken fingers
Chicken fingers
Contains more Vitamin B1 +282.7%
Contains more Vitamin B2 +62%
Contains more Folate +347.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +6240%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +10.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +788.9%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin B1 +282.7%
Contains more Vitamin B2 +62%
Contains more Folate +347.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +6240%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +10.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +788.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
2
:
3
Chicken fingers
Chicken fingers
Contains more Carbs +322.3%
Contains more Other +10.2%
Contains more Protein +74.4%
Contains more Fats +230.6%
Contains more Water +437.9%
Equal in Other - 2.94
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +322.3%
Contains more Other +10.2%
Contains more Protein +74.4%
Contains more Fats +230.6%
Contains more Water +437.9%
Equal in Other - 2.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +524.8%
Contains more Polyunsaturated fat +171%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +524.8%
Contains more Polyunsaturated fat +171%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Chicken fingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Chicken fingers Opinion
Net carbs 64.35g 16.05g Millet raw
Protein 11.02g 19.22g Chicken fingers
Fats 4.22g 13.95g Chicken fingers
Carbs 72.85g 17.25g Millet raw
Calories 378kcal 271kcal Millet raw
Starch 17.03g Chicken fingers
Sugar 0.4g Millet raw
Fiber 8.5g 1.2g Millet raw
Calcium 8mg 17mg Chicken fingers
Iron 3.01mg 0.73mg Millet raw
Magnesium 114mg 28mg Millet raw
Phosphorus 285mg 282mg Millet raw
Potassium 195mg 373mg Chicken fingers
Sodium 5mg 769mg Millet raw
Zinc 1.68mg 0.71mg Millet raw
Copper 0.75mg 0.069mg Millet raw
Manganese 1.632mg 0.228mg Millet raw
Selenium 2.7µg 17.5µg Chicken fingers
Vitamin A 0IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 0.05mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0.421mg 0.11mg Millet raw
Vitamin B2 0.29mg 0.179mg Millet raw
Vitamin B3 4.72mg 8.217mg Chicken fingers
Vitamin B5 0.848mg 1.244mg Chicken fingers
Vitamin B6 0.384mg 0.426mg Chicken fingers
Folate 85µg 19µg Millet raw
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 0.9µg 8µg Chicken fingers
Tryptophan 0.119mg 0.222mg Chicken fingers
Threonine 0.353mg 0.803mg Chicken fingers
Isoleucine 0.465mg 0.845mg Chicken fingers
Leucine 1.4mg 1.553mg Chicken fingers
Lysine 0.212mg 1.616mg Chicken fingers
Methionine 0.221mg 0.518mg Chicken fingers
Phenylalanine 0.58mg 1.437mg Chicken fingers
Valine 0.578mg 0.908mg Chicken fingers
Histidine 0.236mg 0.655mg Chicken fingers
Cholesterol 0mg 48mg Millet raw
Trans Fat 0.052g Millet raw
Saturated Fat 0.723g 2.493g Millet raw
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 0.773g 4.83g Chicken fingers
Polyunsaturated fat 2.134g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
44%
Chicken fingers
Minerals Daily Need Coverage Score
86%
Millet raw
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 764mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 1.77g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 25)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.