Millet raw vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between millet raw and chicken fingers
- Millet raw has more copper, manganese, fiber, iron, vitamin B1, and magnesium; however, chicken fingers are richer in selenium, vitamin B3, and vitamin E.
- Millet raw's daily need coverage for copper is 76% more.
- Millet raw contains 7 times more manganese than chicken fingers. Millet raw contains 1.632mg of manganese, while chicken fingers contain 0.228mg.
- Millet raw contains less sodium.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of chicken fingers is 46.
The food varieties used in the comparison are Millet, raw and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.1% |
| Contains more IronIron | +312.3% |
| Contains more CopperCopper | +987% |
| Contains more ZincZinc | +136.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +615.8% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more SeleniumSelenium | +548.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.7% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more FolateFolate | +347.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +788.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.069mg | 76% |
| Manganese | 1.632mg | 0.228mg | 61% |
| Sodium | 5mg | 769mg | 33% |
| Iron | 3.01mg | 0.73mg | 29% |
| Fiber | 8.5g | 1.2g | 29% |
| Selenium | 2.7µg | 17.5µg | 27% |
| Vitamin B1 | 0.421mg | 0.11mg | 26% |
| Polyunsaturated fat | 2.134g | 5.783g | 24% |
| Vitamin B3 | 4.72mg | 8.217mg | 22% |
| Vitamin E | 0.05mg | 3.17mg | 21% |
| Magnesium | 114mg | 28mg | 20% |
| Carbs | 72.85g | 17.25g | 19% |
| Folate | 85µg | 19µg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Protein | 11.02g | 19.22g | 16% |
| Fats | 4.22g | 13.95g | 15% |
| Monounsaturated fat | 0.773g | 4.83g | 10% |
| Vitamin B2 | 0.29mg | 0.179mg | 9% |
| Zinc | 1.68mg | 0.71mg | 9% |
| Choline | 43.7mg | 8% | |
| Saturated fat | 0.723g | 2.493g | 8% |
| Vitamin B5 | 0.848mg | 1.244mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 0.9µg | 8µg | 6% |
| Calories | 378kcal | 271kcal | 5% |
| Potassium | 195mg | 373mg | 5% |
| Vitamin B6 | 0.384mg | 0.426mg | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 64.35g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Phosphorus | 285mg | 282mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.119mg | 0.222mg | 0% |
| Threonine | 0.353mg | 0.803mg | 0% |
| Isoleucine | 0.465mg | 0.845mg | 0% |
| Leucine | 1.4mg | 1.553mg | 0% |
| Lysine | 0.212mg | 1.616mg | 0% |
| Methionine | 0.221mg | 0.518mg | 0% |
| Phenylalanine | 0.58mg | 1.437mg | 0% |
| Valine | 0.578mg | 0.908mg | 0% |
| Histidine | 0.236mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +322.3% |
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +230.6% |
| Contains more WaterWater | +437.9% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +524.8% |
| Contains more Poly. FatPolyunsaturated fat | +171% |